5 #exercises, repeated twice for a total 10 minute #abworkout. Let's burn that #bellyfat, while remembering six packs are made in the kitchen. Do these while...
Don’t let the thought “oh one more piece of equipment to buy” keep you from doing this! You can modify this workout to use plastic plates, a roller, even dumbbells that are completely round (mine are not), but you also can find these super cheap on Facebook Marketplace, or Craigslist, Gumtree, something like that. . Give them a good wipe and they’re good as new.
This workout is for all levels. I give you progressions and regressions and you will feel it no matter which ou chose to follow. I love working abs, but don’t forget to focus on them in the kitchen too, or we will never see them :( You can do this!
What was your favorite move today?