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Stephanie Vining Hormone Health

Home
ABOUT ME
CREDENTIALS
TRAIN
WITH ME
BLOG
CLIENT
RESOURCES
WELLNESS DISCOUNTS
NUTRITION SAMPLES
JOIN MY NEWSLETTER
GUT HEALTH
WEEKLY TRACKER
FAVORITE THINGS
PERSONAL DEVELOPMENT
ONLINE WORKOUTS
ACCOUNTABILITY
GROUPS
RECIPES
Stephanie Vining
March 8, 2021

Pilates Move of the Day - Nutcracker Abs!!

Stephanie Vining
March 8, 2021

Holy Batman, this is much harder than it looks. Try this and see how you feel after! I gave two levels and there’s nothing wrong with doing level 1! Don’t push yourself if it doesn’t feel right! My abs were on F I R E! How about yours???

Newer PostFudgy Avocado Brownies
Older PostChocolate Mousse
  • Cleanse
  • Desserts
  • Life Shake
  • Macros
  • Mocktails
  • Recipes
  • protein
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stephanie@eatsweatpray.com

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