Welcome to Week 5. Today is Chest/Triceps – LIIFT 50/50. That’s 6 chest and triceps moves in 3 sets followed by 3 HIIT moves for 3 sets. By now, you’ve probably felt (and seen) that LIIFT4 is brutal on triceps. Joel loves to hit this muscle trio, because defined triceps look great on everyone.

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By now, your Weight Progression Tracker is filling up with lots of numbers, and I hope lots of INCREASING numbers. I’ve said it before, and I’ll say it again: Choosing your weights wisely can be the catalyst for improvement. Are you giving each workout 100%? How about 110%? Challenge yourself to go heavier.

Let’s fire each other up for this week — with me?