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It’s Week 2. You should be feeling well rested after 2 recovery days and ready to HIIT it! :)

Today’s Chest/Triceps – Circuit workout means we lift nonstop. 10 moves, 3 sets, and a minimal amount of rest. We also get to do my favorite core moves, Dumbbell Flutter Kicks and Windshield Wipers. Make sure you have space for the Windshield Wipers, I had to switch positions so I could get my legs straight when going side to side.

I love that every workout is unique—that means every workout is filmed separately and totally brand new and Joel will keep us guessing! The beauty of this program is that you NEVER get bored doing the same exact routine twice. Talk about major bang for your buck!