Here’s the “skinny” on the 3-Day Refresh (pun intended). It is a gentle detox/cleanse, but you actually get to EAT real food all 3 days and multiple times each day!! You guessed it, that’s not typical with most cleanses; they make you stick to liquids only. But, it’s easier, safer and your results stick. Imagine if you only juiced for 3 days and then had your first normal day - you’d bloat up! Who wants that? Really?? Who wants that?

Here's how it works: everything you see below (minus the food) is provided...

Breakfast: VEGAN Shakeology (this is a plant based cleanse, do not drink the regular whey formula during these 3 days)
AM Snack: Fiber sweep (no you’re NOT running to the potty, I don’t even notice it)
Lunch: Vanilla Fresh, plus a fruit, veggie, and healthy fat of your choice (you’re given options)
PM Snack: Veggie and heathy fat
Dinner: Vanilla Fresh, plus one of the meals options they provide

Most people aren't starving, and some days I struggled to eat it all, so it's doable for sure. And it’s only THREE DAYS!

They suggest no, or very low impact, exercise during your cleanse. Your body is working hard to release toxins and detox, you don’t want to overwork it. There’s a new Beachbody program, 3-Day Refresh Yoga 🧘🏼‍♀️ which pairs perfectly to this and is free to all BOD subscribers. If you don’t have streaming, we need to fix that!!

Most people drop 3-6 pounds and keep it off. We do the group as a team challenge, which is really fun and makes it easier. I lost 4# when I did it and absolutely loved the experience!

Watch for Day 1, 2, and 3 coming soon with results posted on Day 4!