Welcome to Phase 2 of 80 Day Obsession! We already have 1/3 of the program behind us y'all! And in 2 weeks we will be 1/2 way there! Does it help you to count down like that? haha, it totally helps me. I do all kinds of crazy math in my head when I'm working out... ok 5/8 done, I got this. Maybe that's the previous CPA coming out in me?!
But, there's no boredom or plating going on here! New moves to work our bodies in all-new ways and build lean muscle! Phase 1 started the fat burn, and this phase will build in intensity, so your results aren't stopping. The moves might be more complex, so feel free to pause and try it first and then un-pause. DO NOT QUIT, but make sure your form is right so (1) no injuries and (2) you target the area Autumn wants us to work.
It's 55 minutes, 2 sets of 15 reps and you need your weights and Beachbody Resistance Loops. Time to press PLAY!