https://www.eatsweatpray.com/blog daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596265919358-RTY4FZ7179FF6HHTVMO5/My+Blog-2.png MY BLOG https://www.eatsweatpray.com/blog/sweettreat monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/5aeaddc1-f745-4531-b158-8a0edb320599/Screenshot+2025-02-12+at+12.13.39%E2%80%AFPM.png MY BLOG - ohhhhhh sweet Valentine, will you be MINE??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2024/11/21/easy-fudgy-browned monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/d3893700-28d2-44a6-8a6e-05459a03eaee/Crinkle-Top-Brownies-11-500x375.jpg MY BLOG - Easy Fudgy Brownie https://www.eatsweatpray.com/blog/2024/10/31/salted-caramel-lifeshake monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/b554b531-dbf7-4cb0-be8f-6b302fbbfb5f/463632828_10226421782951769_4102268679546626549_n.jpg MY BLOG - 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Protein Balls & Bars for on-the-go busy days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/smartgoals monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c5752f9b-1a02-497a-9a24-4b0a07e976e5/Screen+Shot+2024-01-09+at+7.15.54+PM.png MY BLOG - Setting SMART goals - Make it stand out Complete this for FREE, download here and we can discuss! https://www.eatsweatpray.com/blog/pumpkin-baked oatmeal monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/103f2b72-73f9-495d-80fd-58e16fb5dc47/56F4586B-DB99-43E2-93EE-9712AA6DA2F1.jpeg MY BLOG - Pumpkin Baked Oatmeal for the fam! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2023/2/17/chocolate-pb-protein-pie monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/632fa65e-3129-4fa3-b670-d7f574bc3654/28.+February+28+-+Tuesday.jpg MY BLOG - Chocolate PB Protein Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2023/2/15/banana-cream-chia-pudding monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/6d9b4ab1-1e0d-4c15-9a28-8e410ab7ac5f/21.+February+21+-+Tuesday.jpg MY BLOG - Banana Cream Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2023/1/31/chocolate-peanut-butter-ice-cream-fytht-SpGlK monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c2ff02eb-39b7-4687-b30a-856911e84a5f/7.+February+7+-+Tuesday.jpg MY BLOG - Chocolate Peanut Butter Ice Cream! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/29/dreamy-creamy-chocolate-pie monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/7d2bef71-d84e-4587-afd6-01a8b01736b7/6.+January+6+-+Friday.jpg MY BLOG - Dreamy Creamy Chocolate Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/29/vanilla-oatmeal-protein-cookie-sandwiches monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/659a4bd9-e4eb-4e4a-b7a6-87bc974b8a7b/20.+January+20+-+Friday.jpg MY BLOG - Vanilla Oatmeal Protein Cookie Sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/4/chicken-spinach-scramble monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/00e0a61c-0725-4e28-8f3e-4a878ffb044d/22.+Tuesday%2C+November+22nd.jpg MY BLOG - Chicken Spinach Scramble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/28/vegan-sugar-cookies monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/dd3dbef1-2c98-4a0c-b172-64a4bda1311b/2.+Friday%2C+December+2nd.jpg MY BLOG - Vegan Sugar Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/28/chocolate-eggnog-shake monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/e66687b7-e501-4d1c-825c-1feb1780f360/6.+Tuesday%2C+December+6th.jpg MY BLOG - Chocolate Eggnog Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/28/no-bake-oatmeal-raisin-cookie-bites monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/630a3f48-d780-4669-b666-41d809a84417/9.+Friday%2C+December+9th.jpg MY BLOG - No-Bake Oatmeal Raisin Cookie Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/29/cinnamon-coffee-cake monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/6330a423-3f56-4a62-925c-153c0c8c0785/13.+January+13+-+Friday.jpg MY BLOG - Cinnamon Coffee Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/8/creamy-candy-cane-shake monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3405a60c-3da8-413f-a26d-2e8bcd40e32c/20.+Tuesday%2C+December+20th.jpg MY BLOG - Creamy Candy Cane Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/8/raspberry-filled-cookie-bites monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/5c1c63f3-79da-4c71-b1ff-b90677acb9c7/30.+Friday%2C+December+30th.jpg MY BLOG - Raspberry Filled Cookie Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2023/1/4/simplified-metabolic-boost monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/36eeef25-e371-40cb-98be-07deadf0f7c3/Jan+free+gift+with+NEW+orders.jpg MY BLOG - Simplified Metabolic Boost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/8/almond-and-apricot-thumbprints monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/ce844a04-6d35-44e4-a3f0-291e42ba5239/16.+Friday%2C+December+16th.jpg MY BLOG - Almond and Apricot Thumbprints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2023/1/1/jan-9th-and-15th-we-kick-off-2023-right monthly 0.5 2023-01-05 https://www.eatsweatpray.com/blog/2022/12/8/espresso-zabaione-mocktail monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/94092135-148c-4e80-8993-496465cd2d7a/13.+Tuesday%2C+December+13th.jpg MY BLOG - Espresso Zabaione Mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/8/gingerbread-man-super-shake monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/ca7577f4-8748-42e4-ab00-fca5458c44cd/27.+Tuesday%2C+December+27th.jpg MY BLOG - Gingerbread Man Super Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/8/chocolate-orange-ricotta-cookies monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/e8dfe57b-da0e-4f4b-ac29-c0c49d21e078/23.+Friday%2C+December+23rd.jpg MY BLOG - Chocolate Orange Ricotta Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/4/split-pea-soup monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c60b77a0-af0c-4073-b5af-9a14d0aed77d/24.1+Thursday%2C+November+24th.jpg MY BLOG - Split Pea Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/12/22/holiday-recipe-favorites monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/39a01de4-cdc6-4cb0-a6d3-61c5d70527cb/Screen+Shot+2022-12-22+at+7.17.25+AM.png MY BLOG - Holiday Recipe Favorites! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/26/bubbys-chicken-noodle-soup monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3969806e-c1a6-4943-ba80-bac5c7e01e67/3.+Thursday%2C+November+3rd.jpg MY BLOG - Bubby’s Chicken Noodle Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/2/goulash monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/65d4aed8-fcad-480d-a21b-43d81309470d/10.+Thursday%2C+November+10th.jpg MY BLOG - Goulash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/4/shrimp-coconut-curry monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/892435dc-613b-46db-867f-f62facdfc97d/29.+Tuesday%2C+November+29th.jpg MY BLOG - Shrimp Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/4/buffalo-chicken-soup monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/836202d2-4f5f-4eaa-96db-696db52fbb3e/17.+Thursday%2C+November+17th.jpg MY BLOG - Buffalo Chicken Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/4/smoked-gouda-grilled-cheese monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/21a11d93-026e-4a7d-9b99-f198420706d6/15.+Tuesday%2C+November+15th.jpg MY BLOG - Smoked Gouda Grilled Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/2/peanut-chicken-with-soba-noodles monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/8f1a9d37-7b9e-48dd-adf8-8927fd56d55a/8.+Tuesday%2C+November+8th.jpg MY BLOG - Peanut Chicken with Soba Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/13/consistency monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c6567f25-2504-4d95-a2b4-d2d9939cf0e1/307768671_10221799647841280_4168423191192201285_n.jpg MY BLOG - What’s my secret? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/13/taking-care-of-yourself monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3e2dbae3-43c5-481c-ae94-0e57dd06ff45/306761126_10221794369229318_3363262598857943111_n.jpg MY BLOG - Taking care of yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/619a4c6a-2937-444e-867c-1993b8a5c650/306449652_10221794368989312_2445358211953662407_n.jpg MY BLOG - Taking care of yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/5/almond-milk-chai-latte monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/34f8ef6b-ad4d-4eaf-8b2d-7a2435ba5a97/18.+October+18+-+Tuesday.jpg MY BLOG - Almond Milk Chai Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/13/wellness-from-outside-in monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/b48ec1d2-6fae-4ef0-86ac-af0398605db6/306158220_10221805014375440_6265804877699388383_n.jpg MY BLOG - Wellness from outside in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/11/8/2022-gift-guide-is-now-available monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/41d0ab17-6902-4f83-9fe9-c98031be5908/Steph%27s+Gift+Guide.jpg MY BLOG - 2022 Gift Guide is now available!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/5/pumpkin-spice-granola-whip monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/7d711de9-1eab-40d2-b382-54bf5d362930/11.+October+11+-+Tuesday.jpg MY BLOG - Pumpkin Spice Granola Whip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/5/chocolate-caramel-delight-smoothie monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3105bd13-63be-47cd-8fb2-d3c45373a484/20.+October+20+-+Thursday.jpg MY BLOG - Coco Caramel Delight Smake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/5/candy-corn-parfait monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/4b60e20f-0b9c-4fd3-8c90-32b8c6bfc69f/25.+October+25+-+Tuesday.jpg MY BLOG - Candy Corn Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/5/smores-shake monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c362672a-9765-4283-be6e-e89fa21f6011/27.+October+27+-+Thursday.jpg MY BLOG - Sweet S’mores Super Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/9/28/pumpkin-spice-latte-energy-balls monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3dec0592-1a7a-4f5b-8e02-d1931c48cf1e/4.1+October+4+-+Tuesday+Option+1.jpg MY BLOG - Pumpkin Spice Latte Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/13/adrenal-cocktail-aka-mocktail monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/aab67866-2d22-461e-a512-19172c0a38be/307464325_10221792543943687_5470864183830720835_n.jpg MY BLOG - "adrenal cocktail" aka mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/13/pumpkin-bread monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/524123e1-928d-4ed5-99f8-31a9781473fb/307857424_10221825938298525_2954571028324650480_n.jpg MY BLOG - Pumpkin Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/13/youth-testimony monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/20a927d3-c21e-4547-ba0e-3826a22861f4/307851929_10221814914742943_595407895796370802_n.jpg MY BLOG - YOUTH line - 3 weeks apart - eliminated needing further surgery! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3e684d07-e9a7-4e94-a410-cba2754145f5/306920077_10221814914622940_1593076857742179208_n.jpg MY BLOG - YOUTH line - 3 weeks apart - eliminated needing further surgery! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/cc154b67-c6c7-4fa1-a276-94cb68adb6f8/307444110_10221814914542938_7581730569050273405_n.jpg MY BLOG - YOUTH line - 3 weeks apart - eliminated needing further surgery! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/9/28/snickers-smoothie monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/69341e02-fe10-4b6d-b6ac-19c7a6fc7353/6.+October+6+-+Thursday.jpg MY BLOG - Snickers smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/5/caramel-apple-shake monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/567580ca-fd4c-480b-823a-210c2bf2adb3/13.+October+13+-+Thursday.jpg MY BLOG - Caramel Apple Super Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/10/4/perseverance-do-you-have-what-it-takes monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/5544f6a5-4e9f-4b1c-8050-de15fafe1f7f/306278603_784481069546586_7527892540272460151_n.jpg MY BLOG - Perseverance - do you have what it takes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/9/16/i-get-asked-what-i-eat-a-lot monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/b6c829ff-136f-4f81-b207-43206cdad2a5/306666348_10221779575259478_2499119945875093714_n.jpg MY BLOG - What I eat in a day... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/9/16/high-protein-healthy-recesss-cup monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/45d18698-1435-4841-b113-6b29fca5c955/305277183_10221754118343071_7161529448146707413_n.jpg MY BLOG - High Protein Healthy Recess’s Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/9/16/core-vitamins-amp-your-body monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1663360056117-IO4PJ6AJB24H9XG8NJK8/305922142_10221762384349716_3915656422272138153_n.jpg MY BLOG - Core Vitamins & your body https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1663360054767-5DRNJZRUZFI7UYJG57YQ/305211418_10221762384429718_5566844520155482667_n.jpg MY BLOG - Core Vitamins & your body https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1663360055455-HFUU3X50RRMNAQMK447X/305388419_10221762384629723_5215690916407834201_n.jpg MY BLOG - Core Vitamins & your body https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1663360055541-ZIS9IXVJX2QYY7FCG4P6/305590753_10221762384949731_6380752710345048239_n.jpg MY BLOG - Core Vitamins & your body https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1663360054964-SYHZGZBNQCU1QSA7ZG6H/305283874_10221762384749726_6193849654053492822_n.jpg MY BLOG - Core Vitamins & your body https://www.eatsweatpray.com/blog/2022/9/8/irish-stew-recipe monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1e61e2a5-0786-45b7-8847-b31f6db75254/24.+September+24+-+Saturday.jpg MY BLOG - Irish Stew Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/9/15/2002 monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/918af88b-f573-40f8-bbd7-2d5af1d849c5/305218946_10221754065941761_2665113600216956470_n.jpg MY BLOG - What breakfast looks like for my 13 yr old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/008fa641-82ac-492e-a828-73d9d4b5bcf9/305522603_10221754066061764_3364341410246984282_n.jpg MY BLOG - What breakfast looks like for my 13 yr old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/b74112bc-788a-4f44-9a79-55f72044d646/eggwich.jpg MY BLOG - What breakfast looks like for my 13 yr old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/003b2d28-61b1-4a4b-a6c5-bb2e60d7c966/eggwich+2.jpg MY BLOG - What breakfast looks like for my 13 yr old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/9/8/chickpea-curry-with-chicken monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/7551eb97-f83f-4f48-933d-a46fbd30376c/17.+September+17+-+Saturday.jpg MY BLOG - Chickpea Curry with Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/31/butternut-squash-mac-n-cheese monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/5c942464-e1e0-46bb-bcd8-8534e0d8d40b/10.+September+10+-+Saturday.jpg MY BLOG - Butternut Squash Mac n’ Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/31/vanilla-peach-pumpkin-oats monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/845461dd-ab89-4a82-bef0-a6878431b839/3.+September+3+-+Saturday.jpg MY BLOG - Vanilla Peach Pumpkin Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/29/monday-move-curl-to-press monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3ad99663-dcb6-484a-9ebc-5c9bfe156005/295972155_10221607946648870_3099446118221492638_n.jpg MY BLOG - Monday Move - Curl to Press! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/24/last-wednesday-workout monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3175144f-8582-4213-a4ee-cd6ee01870ff/4th+HIIT.jpg MY BLOG - Last Wednesday workout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/22/monday-move-chest-press-but-we-are-adding-on-to-what-weve-already-done monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/4d338f0b-07f5-4ca7-a49c-ef80d4f06d8e/296263446_10221607923728297_6077586240346852920_n.jpg MY BLOG - Monday Move - Chest Press, but we are ADDING on to what we've already done! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/17/workout-wednesday-week-3 monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1141246e-1dcc-4b32-942f-625c7e87153f/3rd+HIIT.jpg MY BLOG - Workout Wednesday - week 3! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/15/monday-move-bent-over-rows monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/f57658dd-e6e8-4035-bc7b-c8967124711d/296074972_10221607902407764_4351640710253940959_n.jpg MY BLOG - Monday Move - Bent Over Rows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/10/workout-wednesday-week-2 monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/75b7df7b-c5ec-4628-be25-9a21f5e7e526/2nd+HIIT.jpg MY BLOG - Workout Wednesday - week 2! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/8/monday-move-deadlifts monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/9383935d-acd8-400a-a26f-136f2e2b69bf/295084172_10221607565199334_3902528940881412222_n.jpg MY BLOG - Monday Move - Deadlifts!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/5/4-ingredient-healthy-recesss-cup monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/2e43e912-417d-49cf-b7ed-114442f213b8/IMG_0969.jpg MY BLOG - 4 ingredients healthy Recess’s Cups (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/7eb61aed-4c08-4193-9f08-b8ea27ab355b/IMG_0995.jpg MY BLOG - 4 ingredients healthy Recess’s Cups (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/67f002e5-8cc6-4090-90ea-11bd7807133f/IMG_1009.jpg MY BLOG - 4 ingredients healthy Recess’s Cups (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/0fd80be8-bb3c-4d97-988b-7a5d4eeba670/IMG_0967.jpg MY BLOG - 4 ingredients healthy Recess’s Cups (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/5604ada8-7152-4f31-aa32-d00b2b7dafd0/IMG_0968.jpg MY BLOG - 4 ingredients healthy Recess’s Cups (GF, DF) - Make it stand out If you do stop here and eat everything in the bowl, I do not fault you one bit! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/f0ece61c-98ec-4cc7-b3b1-403060c1274d/IMG_0970.jpg MY BLOG - 4 ingredients healthy Recess’s Cups (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/3/hiit-workout-wednesday monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c8e67b4c-d11d-44e3-8606-69e968607d30/296076382_10221607559479191_185430260187038379_n.jpg MY BLOG - HIIT Workout Wednesday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/8/1/monday-move-squats monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/630fb5a6-b4f8-4cbf-a9a7-56c79c6a74fe/296090555_10221607534518567_8573636270411182098_n.jpg MY BLOG - Monday Move - Squats!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/7/27/unicorn-bark monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c9a3678c-efae-4a6c-b1a2-cb7efda9d5ed/19.+August+19+-+Friday.jpg MY BLOG - Unicorn Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/7/27/peanut-butter-ice-cream monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/be156cb6-8b34-412a-bfd5-f414151d00e7/26.+August+26+-+Friday.jpg MY BLOG - Peanut butter ice cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/7/27/chocolate-peanut-butter-banana-quesadillas monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/77b0aa59-e6d3-47dd-999d-275f5ccabfbc/12.+August+12+-+Friday.jpg MY BLOG - Chocolate, Peanut Butter, Banana Quesadillas! - YEEESSS Please! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/7/27/no-bake-smores-bars monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/09171b07-408c-4bcb-ba5b-65d5122ae795/5.+August+5+-+Friday.jpg MY BLOG - No-Bake S’mores Bars! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/banana-pancake-bites monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/98da3ce5-1cb3-40ca-8594-cdab21f9373b/18.+May+18+-+Wednesday.jpg MY BLOG - Banana Pancake Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/10/tacos-on-tacos monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/3d8542c6-d4d4-44de-afe1-ca427dce8766/Tacos+on+Tacos+Buffet-Style+Meal+Prep+Image.jpg MY BLOG - Tacos on Tacos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/banana-fudge-baked-oatmeal monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/ca3f5af3-9138-4c6d-a3e3-15db1745927c/12.+May+12+-+Thursday.jpg MY BLOG - Banana Fudge Baked Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/cookie-dough-bites monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/493dc88d-726f-4f68-96ad-3a0f7c54c565/25.+May+25+-+Wednesday.jpg MY BLOG - Cookie Dough Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/lemon-raspberry-froyo-bites monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/eb0c4b2b-94a4-4522-a2cc-617c6747116b/5.+May+5+-+Thursday.jpg MY BLOG - Lemon Raspberry Froyo Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/lunchbox-pizza-bites monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/a7ccc22f-150d-4213-86a4-5690bb2ffa84/4.+May+4+-+Wednesday.jpg MY BLOG - Lunchbox Pizza Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/chocolate-cherry-froyo-cup monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/607fc996-d34c-4343-b392-348dba802eb6/19.+May+19+-+Thursday.jpg MY BLOG - Chocolate Cherry Froyo Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/chocolate-peanut-butter-cookie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/0cd96a82-6239-4968-9538-5efd3e8fe11f/26.+May+26+-+Thursday.jpg MY BLOG - Chocolate Peanut Butter Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/5/6/cannoli-bites monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1331d263-d143-4c18-bdb4-214c22932d24/11.+May+11+-+Wednesday.jpg MY BLOG - Cannoli Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/3/24/spring-into-action-workouts monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/4045d6d0-fd4d-4ced-b183-2c02226eb258/1.+Spring+into+Action+Workout+Image+%28Option+1%29.jpg MY BLOG - Spring into Action Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/3/3/lucky-green-smoothie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/8cfa6698-d9a8-4023-9ef2-422eaa937206/17.1+March+17+-+Thursday+%28with+St.+Patrick%E2%80%99s+Day+reference%29.jpg MY BLOG - Lucky Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/2/24/the-extreme-cobb-salad monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/03eb935f-3522-4322-8e7a-2827f8d3395e/3.+March+3+-+Thursday.jpg MY BLOG - The Extreme Cobb Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/3/3/turkey-meatballs-over-zoodles monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/31a5be84-d1d8-4961-8de4-8d1f6c1470b6/24.+March+24+-+Thursday.jpg MY BLOG - Turkey Meatballs over Zoodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/3/3/mediterranean-turkey-burgers monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/be9df196-5235-48aa-91d0-db909de2462c/10.+March+10+-+Thursday.jpg MY BLOG - Mediterranean Turkey Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/3/3/midnight-moon-chocolate-recover monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/2582556f-a895-4f80-ae0d-8447b1d6c86a/31.+March+31+-+Thursday.jpg MY BLOG - Midnight Moon Chocolate Recover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/2/4/salted-chocolate-maple-pecan-bars monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/da190992-fc61-4425-b0e4-49d64e8bff46/15.+February+15+-+Tuesday.jpg MY BLOG - Salted Chocolate Maple Pecan Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/2/4/chocolate-shakeology-cake-pops monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c5e08f95-eef3-4705-93d6-1e524cc8330b/22.+February+22+-+Tuesday.jpg MY BLOG - Chocolate Shakeology Cake Pops - Happy Valentine’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/2/10/love-your-food monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/90586454-1e5d-47d3-b88e-06f04a0bd00d/February+2022+Love+Your+Food+Recipe+Guide.jpg MY BLOG - Love Your Food - Make it stand out Click image to get recipes! https://www.eatsweatpray.com/blog/2022/1/25/tiramisu-breakfast-bowl monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/8522740a-955a-4bec-9437-3f19557dff02/1.+February+1+-+Tuesday.jpg MY BLOG - Tiramisu Breakfast Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/2/4/mini-strawberry-cheesecakes-with-gingersnap-crust monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c5740c0e-c05d-431d-b15e-b6b77506027e/8.+February+8+-+Tuesday.jpg MY BLOG - Mini Strawberry Cheesecakes With Gingersnap Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/30/nondairy-clam-chowder monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/48e19c9e-ada1-4a4a-a348-f91e89f33539/7.+January+7+-+Friday.jpg MY BLOG - Non-dairy Clam Chowder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/nosugarfeburary monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/8cbabcf1-52d0-4dec-9712-ab55d70eb2c6/Facebook+stories+1.jpg MY BLOG - I'm so excited for this - SAY NO TO SUGAR - challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/1/14/tabata-at-the-bay-club-carmel-valley monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/f6122327-2f01-446f-86d2-343b5db5a3ea/271903520_10220725163299838_380118766177049101_n.jpg MY BLOG - Tabata at The Bay Club-Carmel Valley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/1/12/miso-ramen-noodles monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/fc2db5d2-2bba-4e1f-a66f-90a3ce3ccb3f/28.+January+28+-+Friday.jpg MY BLOG - Miso Ramen Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/1/12/ricotta-pancakes-with-mixed-berry-compote monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/10033e93-0110-45dc-bdb7-7924d0888ed1/21.+January+21+-+Friday.jpg MY BLOG - Ricotta Pancakes with Mixed Berry Compote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2022/1/5/easy-bread-pudding monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/c44286de-b0eb-479e-a6ce-7d2962fca7b2/14.+January+14+-+Friday.jpg MY BLOG - Easy Bread Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/4/dark-chocolate-superfood-bites monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/176198e4-a9c2-46fb-a787-5788d4784882/23.+Thursday%2C+December+23.jpg MY BLOG - Dark Chocolate Superfood Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/4/coconut-macaroons monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/080706d4-417e-4010-b2f0-786fad4d49c3/30.+Thursday%2C+December+30+.jpg MY BLOG - Coconut Macaroons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/4/cinnamon-roll-super-shake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/620d7494-08e1-44a4-8561-419cf550afd1/18.+Saturday%2C+December+18.jpg MY BLOG - Cinnamon Roll Super Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/30/holiday-eggnog monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/9f6d64e3-7231-429e-982d-b35265545eb4/2.+Thursday%2C+December+2.jpg MY BLOG - Holiday Eggnog! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/30/the-triple-boost-shake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/ff98e2b9-2870-4b8b-8014-88c5e1162026/4.+Saturday%2C+December+4.jpg MY BLOG - The Triple Boost Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/4/ham-and-cheese-waffles monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/6061fe68-291a-4c07-af13-09da0af2769b/16.+Thursday%2C+December+16.jpg MY BLOG - Ham and Cheese Waffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/4/sweet-cranberry-granola-bars monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/ea485e12-a48f-4161-b2fa-769b5a6605b3/9.+Thursday%2C+December+9.jpg MY BLOG - Sweet Cranberry Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/2/vegan-stuffing monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/fbc24713-43c1-4bed-a665-3200341bc956/16.+November+16+-+Tuesday.jpg MY BLOG - Vegan Stuffing - gobble gobble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/12/4/pumpkin-spice-smoothie-bow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/96d5919d-b931-4f7e-9f9a-79cf901282b7/11.+Saturday%2C+December+11.jpg MY BLOG - Pumpkin Spice Smoothie Bow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/2/fs8udffu22y1cfitmj4l805nof6x26 monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/22ddc336-5982-4236-9d1b-59160dc7c8fe/30.+November+30+-+Tuesday.jpg MY BLOG - Chicken and Dumplings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/2/cauliflower-grilled-cheese-with-creamy-tomato-soup monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/85e62572-8aa6-4532-be62-a9d040b6c582/9.+November+9+-+Tuesday.jpg MY BLOG - Cauliflower Grilled Cheese with Creamy Tomato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/2/cinnamon-roll-muffins monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/95f959a5-bdc8-4523-930f-0a1767e982b3/23.+November+23+-+Tuesday.jpg MY BLOG - Cinnamon Roll Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/11/2/breakfast-shepherds-pie monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/e4b8f60e-a22c-43d7-9ae3-1fb582c75da1/2.+November+2+-+Tuesday.jpg MY BLOG - Breakfast Shepherd's Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/16/healthy-halloween-recipes monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1634408727721-NMW5FIJOF0U4SDE6C4YH/Tricks+%2B+Treats+for+a+Healthier+Halloween.jpg MY BLOG - Healthy Halloween Recipes - Make it stand out Click to download recipes https://www.eatsweatpray.com/blog/2021/10/16/crock-tober-slow-cooker-recipe monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1634406381304-8OW8KRE1Q8LPWCNMRIBN/Crocktober+PDF+Cover.jpg MY BLOG - CROCK-tober Slow Cooker Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/chai-apple-butter monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633288252859-19ZDDLFZH2BU811C4VUI/26.+October+26+-+Tuesday.jpg MY BLOG - Chai Apple Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/peanut-butter-cookie-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633288402008-U5FICTHHG8TFVYF8CS35/30.+October+30+-+Saturday.jpg MY BLOG - Peanut Butter Cookie Shakeology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/butternut-squash-mac-and-cheese monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633286080312-7HZY3FLE7MTYTSF2GHV8/3.+September+3+-+Friday.jpg MY BLOG - Butternut Squash Mac and Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/brownie-batter-recover monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633288149873-KE19U2GZ9IZ9FTLYSPXH/24.+October+24+-+Sunday.jpg MY BLOG - Brownie Batter Recover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/slow-cooker-chicken-enchiladas monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633287604610-XGW7BEKHNT4LHDOFQDS7/12.+October+12+-+Tuesday.jpg MY BLOG - Slow Cooker Chicken Enchiladas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/chocolate-caramel-delight-smoothie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633287693787-NJ3IRS5NLKCL1FAR73FZ/16.+October+16+-+Saturday.jpg MY BLOG - Chocolate Caramel Delight Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/turkey-meatballs monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633287878686-W5SVHNBF2JFJ7YN94N82/19.+October+19+-+Tuesday.jpg MY BLOG - Turkey Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/slow-cooker-banana-bread-oatmeal monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633287396909-OSBZ67PK9SSTY48N6PQ9/5.+October+5+-+Tuesday.jpg MY BLOG - Slow Cooker Banana Bread Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/shepherds-pie monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633286766316-GWVK44BG3TO4NRZGS0FT/24.+September+24+-+Friday.jpg MY BLOG - Shepherd’s Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/red-velvet-chocolate-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633287507938-PBENN3B8Z0A3YQ0M1SGD/9.+October+9+-+Saturday.jpg MY BLOG - Red Velvet Chocolate Shakeology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/fit-fall-turkey-chili-gybb7 monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633286197590-YTNXCA0KC6Q7G0VTAYEE/10.+September+10+-+Friday.jpg MY BLOG - Fit Fall Turkey Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/cauliflower-rice-and-broccoli-gratin monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633286439839-026FF2BA25QLK1H72L18/17.+September+17+-+Friday.jpg MY BLOG - Cauliflower Rice and Broccoli Gratin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/8/24/savory-spinach-veggie-dip monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1629838720138-SIGYPGM3K2QO2L10IUNS/12.+August+12+-+Thursday.jpg MY BLOG - Savory Spinach Veggie Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/8/24/vanilla-ginger-spinach-chiller monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1629838603061-1I9UCLKT3W25NGCT5BQ8/5.+August+5+-+Thursday.jpg MY BLOG - Vanilla Ginger Spinach Chiller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/8/24/back-to-school-snacks-recipe monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1629836666567-CT9M7CHW2OJAE3V9OPA0/Back_to_School_Snacks_2_10241024_1.jpg MY BLOG - Back to School Snacks Recipe - Make it stand out Click image to downloads recipes! https://www.eatsweatpray.com/blog/2021/10/3/vegan-smores-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633288035302-6SSD6UJUJV3BMAC1PPZS/23.+October+23+-+Saturday.jpg MY BLOG - Vegan S’mores Shakeology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/hawaiian-mudslide-superfoods-shake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627599096244-333X153VD9ZODRJ6CORF/22.+July+22+-+Thursday.jpg MY BLOG - Hawaiian Mudslide Superfoods shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/banana-bread-protein-bites monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1629835879404-4X088V8BP4Q8MRITVPH3/27.+July+27+-+Tuesday.jpg MY BLOG - Banana Bread Protein Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/10/3/peppermint-patty-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1633287116712-M4IPMLG4J0A1T8E1Q9H3/2.+October+2+-+Saturday.jpg MY BLOG - Peppermint Patty Shakeology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/8/24/roasted-broccoli-with-peanuts monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1629838872827-GU962YC09IRMFXEP8XLB/19.+August+19+-+Thursday.jpg MY BLOG - Roasted Broccoli with Peanuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/8/24/mint-chocolate-chip-ice-cream monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1629838986115-SGX38JDXYM4XIE8P5VSV/26.+August+26+-+Thursday.jpg MY BLOG - Mint Chocolate Chip Ice Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/8/5/no-oven-recipes monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1628223059847-TYNMMR8K6JS8MFNV1NL1/No+Oven+Recipes+Cover+Photo.jpg MY BLOG - No Oven Recipes - Make it stand out *** click image to download recipes! *** https://www.eatsweatpray.com/blog/2021/7/29/c monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598963110-RVDEE9D6NRN7V7IBVG37/20.+July+10+-+Tuesday.jpg MY BLOG - Coffee + Cereal Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/lemon-blackberry-breezer monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598764327-0LV1XO4ZJ6N8DS16WMOP/15.+July+15+-+Thursday.jpg MY BLOG - Lemon Blackberry Breezer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/peanut-butter-pretzel-bites monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598677241-O5AVZNDHMTHXX4BAG1HZ/13.+July+13+-+Tuesday.jpg MY BLOG - Peanut Butter Pretzel Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/passionfruit-superfood-shake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627597881859-BX04U3MH4JJJFXMWX8N7/11.+June+11+-+Friday.jpg MY BLOG - Passionfruit Superfood Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/grilled-fruit monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598196854-JAAJND5DV6OW79Q9K720/25.+June+25+-+Friday.jpg MY BLOG - Grilled Fruit Barbecue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/cucumber-watermelon-and-mango-salad monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598057466-6OV0JDZ0VI59XZHJZSNX/18.+June+18+-+Friday.jpg MY BLOG - Cucumber, Watermelon, and Mango salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/elevated-mango-lemon-energize- monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627597760538-EOT9QXVSX1PNM6C6AF40/4.+June+4+-+Friday.jpg MY BLOG - Elevated Mango Lemon Energize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/27/fitnessbingo monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627437793666-SL1LB0ZSBA1NMWW60L0J/Gray+Fitness+Goals+Bingo+Interactive+Instagram+Story-2.jpg MY BLOG - It's FITNESS, meets kindness, in a game of BINGO! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/5/summer-road-trip-food-ideas monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1625543406438-P24ZBU24TSUYZCIO9SBY/Roadtrip+Bright.jpg MY BLOG - Summer Road Trip Food ideas... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/5/summer-potluck-recipes monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1625542954452-FEJ1AFSPJYEF1KOGRCHS/Summer+Potluck+Recipes+Cover+Image.jpg MY BLOG - Summer Potluck Recipes - Make it stand out Click to download! https://www.eatsweatpray.com/blog/2021/7/29/mixed-berry-mango-energize-chiller monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598326737-AQWQI4EF18VYDH8F6QZT/1.+July+1+-+Thursday+%28Option+2%29.jpg MY BLOG - Mixed Berry Mango Energize Chiller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/no-bake-blueberry-pie-bars monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598422954-H0J3V23PA6WOAANIMSGW/6.+July+6+-+Tuesday.jpg MY BLOG - No-Bake Blueberry Pie Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/mango-margarita-shakeo monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627599317572-KRPIUUK8TM48UB506SAF/29.+July+29+-+Thursday.jpg MY BLOG - Mango Margarita Shakeo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/7/29/strawberry-basil-fe-bevvy-lemonade monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1627598557222-8KPCBOBCL3P8RE2TIKEC/8.+July+8+-+Thursday+%28option+1+-+US%29.jpg MY BLOG - Strawberry Basil FE Bevvy Lemonade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/5/7/oven-roasted-veggies monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620427905809-5G9DKG676XHQ24YKD7RK/8.+April+8+-+Thursday.jpg MY BLOG - Carmelized Roasted Veggies https://www.eatsweatpray.com/blog/2021/5/7/miso-glazed-acorn-squash monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428512703-APAMAU17Y5JKBCKRCL66/22.+April+22+-+Thursday.jpg MY BLOG - Miso-glazed acorn squash https://www.eatsweatpray.com/blog/2021/5/7/moroccan-carrot-salad monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620427766311-BB64YVZ2QU29THYI2RD0/1.+April+1+-+Thursday+%28Option+2%29.jpg MY BLOG - Moroccan Carrot Salad https://www.eatsweatpray.com/blog/2021/5/7/spring-veggie-buddha-bow monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428289042-AN0CF7SKCD2JPYRHTCN4/15.+April+15+-+Thursday.jpg MY BLOG - Spring Veggie Buddha Bow https://www.eatsweatpray.com/blog/2021/5/7/loooutjwfce0rva5vqeau89qj1pd98 monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428856500-MQ2ECX7IZLN862KK17PE/14.+May+14+-+Friday.jpg MY BLOG - Chicken & Dumplings https://www.eatsweatpray.com/blog/2021/5/7/birthday-cake-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428958174-WVCBVLUNS9LIND27ONZ1/21.+May+21+-+Friday.jpg MY BLOG - Birthday Cake Shakeology https://www.eatsweatpray.com/blog/2021/5/7/chicken-gumbo monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620429035950-SHCU2TJ08WRV5WSYUMPK/28.+May+28+-+Friday.jpg MY BLOG - Chicken Gumbo https://www.eatsweatpray.com/blog/2021/5/20/taco-day monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1621567948111-6ZTYP8416Y6J7EI4ENO7/Taco+Recipes+PDF.jpg MY BLOG - Taco Tuesday, Taco Thursday, any day is Taco day!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatsweatpray.com/blog/2021/5/7/touffe monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428757338-H5TO9XGVWNKP8QIQEL8E/7.+May+7+-+Friday.jpg MY BLOG - Étouffée! https://www.eatsweatpray.com/blog/2021/5/7/roasted-rainbow-glazed-carrots monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428634504-S503TRSUNK32ATCVWTTM/29.+April+29+-+Thursday.jpg MY BLOG - Roasted Rainbow Glazed Carrots https://www.eatsweatpray.com/blog/2021/5/7/vegan-slow-cooker-stew monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1620428063165-F2XT44DUXRTU3A0EQJO0/13.+April+13+-+Tuesday.jpg MY BLOG - Vegan Slow-Cooker Stew https://www.eatsweatpray.com/blog/tricep-burnout monthly 0.5 2021-04-23 https://www.eatsweatpray.com/blog/2021/3/9/basil-strawberry-lemonade monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322139141-ODQFGF5BPS1WPPRLF6WL/bevvy-slpg-hiw-960-1500-en-us-052620.jpg MY BLOG - Basil Strawberry Lemonade https://www.eatsweatpray.com/blog/2021/3/9/cauliflower-ice-cream monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322266668-TI5HYE76PWVHZQ7TSGSH/9.+March+9+-+Tuesday.jpg MY BLOG - Cauliflower Ice Cream - it's trendy and it's worth sticking around for! https://www.eatsweatpray.com/blog/2021/3/9/golden-chai-collagen-latte monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322623848-FDSCCKAO5PGZ9FPR8DE1/20.+March+20+-+Saturday.jpg MY BLOG - Golden Chai Collagen Latte https://www.eatsweatpray.com/blog/pilates-move-of-the-day-arms monthly 0.5 2021-04-04 https://www.eatsweatpray.com/blog/2021/3/9/flourless-chocolate-cupcake-with-peanut-butter-frosting monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322509676-1M33LBZL8J59PAX6J1DG/16.+March+16+-+Tuesday.jpg MY BLOG - Flourless Chocolate Cupcake with Peanut Butter Frosting https://www.eatsweatpray.com/blog/2021/3/9/brownie-batter-recover monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322815666-OJLKYRS8IS8WYUQPO22F/27.+March+27+-+Saturday.jpg MY BLOG - Brownie Batter Recover https://www.eatsweatpray.com/blog/2021/3/29/legs-for-days monthly 0.5 2021-03-29 https://www.eatsweatpray.com/blog/2021/3/9/shakeology-boosts-amp-butter-cookie-shakeology-recipe monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322389605-WWVO484WUGNS7OZDHOP8/13.+March+13+-+Saturday.jpg MY BLOG - Shakeology boosts & Butter Cookie Shakeology recipe https://www.eatsweatpray.com/blog/pilates-move-of-the-day-glutes monthly 0.5 2021-03-25 https://www.eatsweatpray.com/blog/2021/3/9/spaghetti-squash-pizza monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322706915-ZMV2G9CP5PMMHDFD9ETJ/23.+March+23+-+Tuesday.jpg MY BLOG - Spaghetti Squash Pizza https://www.eatsweatpray.com/blog/2021/3/9/spring-forward monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615320178811-PHB8HAPU2VYU7XGW6BO5/Spring+Forward.jpg MY BLOG - Spring Forward! https://www.eatsweatpray.com/blog/2021/3/9/breakfast-brownies-with-cheesecake-frosting monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615322919715-1KYYHBUQ00DU6YTPSVGF/30.+March+30+-+Tuesday.jpg MY BLOG - Breakfast Brownies with Cheesecake Frosting https://www.eatsweatpray.com/blog/2021/3/17/pilates-move-of-the-day-pendulum-abs monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2021/1/27/egg-salad-avocado-toast monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776816438-W6F3TTB2GW5PM0EXI6NU/image-asset.jpeg MY BLOG - Egg Salad Avocado Toast https://www.eatsweatpray.com/blog/2021/3/14/pilates-move-of-the-day-pendulum-abs monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2021/2/20/dark-chocolate-amp-sea-salt-smoothie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1613842755514-2ZDQ9AC77I4FF4SWEB72/4.+February+4+-+Thursday+%28Option+1%29.jpg MY BLOG - Dark Chocolate & Sea Salt Smoothie https://www.eatsweatpray.com/blog/2021/3/9/fudgy-avocado-brownies monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1615321630759-EI9A6B85WNP62KW1FW8B/2.+March+2+-+Tuesday.jpg MY BLOG - Fudgy Avocado Brownies https://www.eatsweatpray.com/blog/2021/3/9/pilates-move-of-the-day-nutcracker-abs monthly 0.5 2021-03-09 https://www.eatsweatpray.com/blog/2021/2/20/chocolate-mousse monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1613843005313-D70UB4E6Z1GURNFMQ8QU/18.+February+18+-+Thursday.jpg MY BLOG - Chocolate Mousse https://www.eatsweatpray.com/blog/2021/3/4/new-you-tube-series-pilates-move-of-the-day monthly 0.5 2021-03-04 https://www.eatsweatpray.com/blog/2021/3/10/pumpkin-cheesy-frittata monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236628082-S7NFMYEKDI85GV2KF3FY/IMG_0646.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614237077753-JBS9DA9XU32YA00IQBB0/IMG_0760.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! Pumpkin frittata by itself! It’s a great serving of vegetables, proteins, and carbs! Perfectly balanced meal! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236903279-NW29XIZL9R1DT8BTGDYV/IMG_0756.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! Pumpkin Frittata w/ side salad and grilled asparagus on top for a great dinner and very filling! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236849973-4QKMO9MNOLQECCCCFWHV/IMG_0648.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! Pumpkin frittata with Byron Bay Super Seeds - buy these if you don’t have them in your pantry! they are amazing! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236146180-94M96Q5FGXL03Q4WS0NX/IMG_0825.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236791874-1KJXKHJNNFJWKLRYCL46/IMG_0827.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236676583-1NUJ4HO15ID0IS5HT6B8/IMG_0647.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614241668971-E82YD9QV7LRLHBWDJJRR/IMG_0822.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614236064174-9N7AU5NOFZC3PX15G7UR/IMG_0826.jpg MY BLOG - Pumpkin Cheesy Frittata - yes please!! https://www.eatsweatpray.com/blog/2021/2/20/avocado-brownies monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1613843113419-7X1JTYODSI9UMU75OJPD/25.+February+25+-+Thursday.jpg MY BLOG - Avocado Brownies https://www.eatsweatpray.com/blog/2021/2/27/new-piece-of-paper-to-hang-on-my-wall monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1614234144864-30EPFIIDP8VUCT5KLZUV/IMG_0675.JPG MY BLOG - New piece of paper to hang on my wall!!! https://www.eatsweatpray.com/blog/2021/2/20/chocolate-caramel-peanut-butter-no-bake-superfood-cookie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1613842905967-09XFQHZW09ZCCB4THWJH/11.+February+11+-+Thursday.jpg MY BLOG - Chocolate + Caramel + Peanut Butter No-Bake Superfood Cookie https://www.eatsweatpray.com/blog/2021/1/27/balsamic-mushroo-toast monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776681100-EGT8WQV65STJK1AVFKWO/image-asset.jpeg MY BLOG - Balsamic + Mushroom Toast -> Give it a go! https://www.eatsweatpray.com/blog/2021/1/27/clam-chowder monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776104851-VP2IHK7FRQTBRR2WN0PW/image-asset.jpeg MY BLOG - Clam Chowder https://www.eatsweatpray.com/blog/2021/1/27/chocolate-hazelnut-smoothie-bowl-jhsnw monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776174900-MDHZPAT5ZR9Y6JA21CBK/image-asset.jpeg MY BLOG - Chocolate Hazelnut Smoothie Bowl https://www.eatsweatpray.com/blog/2021/1/27/gingerbread-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776039188-U86LI4TJS64A92JKG24F/image-asset.jpeg MY BLOG - Gingerbread Shakeology - It's not limited to Christmas time! https://www.eatsweatpray.com/blog/2021/1/27/pumpkin-spice-cake-pops monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611775883122-9YNDO6NXO5W8Y8N1SZL5/13.+December+13+-+Sunday+%28Option+1%29.jpg MY BLOG - Pumpkin Spice Cake Pops - Perfect healthy Valentine's Day dessert! https://www.eatsweatpray.com/blog/2021/1/27/grapefruit-cherry-shake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611775671737-FAPEU0HOJR27QPBAZ6M1/6.+December+6+-+Sunday+AM.jpg MY BLOG - Grapefruit + Cherry Shake! https://www.eatsweatpray.com/blog/2021/1/27/apple-butternut-squash-soup monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611775957156-HJLJVY2ISFA6R6K1H4XA/16.+December+16+-+Wednesday.jpg MY BLOG - Apple Butternut Squash Soup https://www.eatsweatpray.com/blog/2021/1/27/tomato-soup monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611775726134-B5LPNXOYAZE9KR93XS5H/2.+December+2+-+Wednesday.jpg MY BLOG - Tomato Soup https://www.eatsweatpray.com/blog/2021/1/27/turkey-ramen monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776326447-U2EGQM1NK4G7VPQ70IO7/image-asset.jpeg MY BLOG - Turkey Ramen - UMMM yessss, please! https://www.eatsweatpray.com/blog/2021/1/27/vegetable-soup monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611775776456-V98R4G2BNA5IMXZGQAXZ/image-asset.jpeg MY BLOG - Vegetable Soup https://www.eatsweatpray.com/blog/2021/1/27/ham-and-cheese-toast monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776593435-QM0L220STLSST3ATO4EI/image-asset.jpeg MY BLOG - Ham and Cheese Toastie https://www.eatsweatpray.com/blog/2021/1/19/fill-your-freezer monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611084480623-J5C36THHPZFZKTBLRWFJ/Fill+Your+Freezer.jpg MY BLOG - Fill your freezer! https://www.eatsweatpray.com/blog/2021/1/27/avocado-toast monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1611776749956-1FDMQWJODZ9NO047SX66/image-asset.jpeg MY BLOG - Avocado Toast https://www.eatsweatpray.com/blog/2020/11/4/roasted-chickpeas monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1604514115838-AH7STZ228P0XFOLOJOKX/image-asset.jpeg MY BLOG - Roasted Chickpeas https://www.eatsweatpray.com/blog/2020/11/4/edamame-hummus monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1604514009256-L3LPTLZN116LDMNAH3SG/11.+November+11+-+Wednesday.jpg MY BLOG - Edamame Hummus! https://www.eatsweatpray.com/blog/2020/11/4/healthy-thanksgiving-sides monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1604514278129-NVWBS0UWYYTSFXWV0LLW/25.+November+25+-+Wednesday.jpg MY BLOG - Healthy Thanksgiving Sides https://www.eatsweatpray.com/blog/2020/10/20/did-you-know-about-these-bod-features monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1603206841707-HXEZWXQUBJSY46FJWE0O/Best+Kept+BOD+Secrets.jpg MY BLOG - Did you know about these BOD Features!! https://www.eatsweatpray.com/blog/2020/11/4/spaghetti-squash monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1604513858575-I211FW7ZGI3638DJATNZ/image-asset.jpeg MY BLOG - Spaghetti Squash https://www.eatsweatpray.com/blog/2020/10/7/almond-milk-chai-latte monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087765199-5ZP5AMU4YI00X1N5BWJB/14.+October+14+-+Wednesday.jpg MY BLOG - Almond Milk Chai Latte https://www.eatsweatpray.com/blog/pt-form-corrections monthly 0.5 2020-11-19 https://www.eatsweatpray.com/blog/holiday-recipes monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602866184336-71380AZNH2OU1P01I1G4/Healthy+Through+the+Holidays.jpg MY BLOG - Surviving the Holidays + Fun Workout Challenge! Click image to download pdf! https://www.eatsweatpray.com/blog/autumn-date-nights monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602866080883-KLMV35JLO1Q6LSZ12DRR/image-asset.jpeg MY BLOG - Autumn Date Night Ideas https://www.eatsweatpray.com/blog/apple-cinnamon-overnight-oats monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602866494928-YXS7CABHJA4OSA7NZRPX/Overnight+Oats+-+Newsletter+Graphic.jpg MY BLOG - Apple Cinnamon Overnight Oats https://www.eatsweatpray.com/blog/weight-demo monthly 0.5 2020-11-13 https://www.eatsweatpray.com/blog/spicy-butternut-squash-soup monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602086829828-PZ35EY0L7GBYM4LOQ41Y/13.+September+13+-+Sunday.jpg MY BLOG - Spicy Butternut Squash Soup https://www.eatsweatpray.com/blog/2020/8/21/vigphyilb7cwo3visvm2tzlgv6b8g0 monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596602949745-WLY2H9HY0ZPDNB2W7S26/turkey+burgers.jpg MY BLOG - These turkey burgers might make you a FAN! https://www.eatsweatpray.com/blog/my-story monthly 0.5 2020-11-10 https://www.eatsweatpray.com/blog/choconana monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596673440113-C8DEKO5IRM9B3H9OG8XI/Chocolate+%2B+Peanut+Butter+%2B+Banana+Tortilla.png MY BLOG - Chocolate + Banana + Peanut Butter = L O V E https://www.eatsweatpray.com/blog/turkey-chili monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087355728-UWGWIY6H1560J41YLL9U/image-asset.jpeg MY BLOG - Turkey chili - hello fall! https://www.eatsweatpray.com/blog/peppermint-patty-shakeo monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602088238073-VN8ANJ1QNQSVZBYXCVEF/image-asset.jpeg MY BLOG - Peppermint Patty Shakeology https://www.eatsweatpray.com/blog/recover-recipe-and-faq monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087927448-T8PAMIO0543Q658AS9SQ/image-asset.jpeg MY BLOG - Chocolate Recover Shake https://www.eatsweatpray.com/blog/2020/8/28/bear-naked-granola monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596611938707-I19I72L4XH6Y4RCXW9RW/bear+naked+granola.jpg MY BLOG - Bear Naked Granola https://www.eatsweatpray.com/blog/2020/8/28/dont-put-you-off monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596612637535-17R5LQ6Y400VIIOFYUYR/plank.jpg MY BLOG - Don't put YOU off! https://www.eatsweatpray.com/blog/triple-b-brownies monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597314704420-TFICPPEXJAGIAFWE35JT/Double+Chocolate+Black+Bean+Brownies.jpg MY BLOG - Double Chocolate Black Bean Brownies https://www.eatsweatpray.com/blog/candy-corn-parfait monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602088061557-VY8G2ZG0ZP2D0R62R9I1/22.+October+22+-+Thursday.jpg MY BLOG - Candy Corn Parfait https://www.eatsweatpray.com/blog/2020/10/20/candy-bar-inspired-smoothies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1603206966643-9DX4XZXE6FBGXWKV995Y/Candy+Bar+Shakes.jpg MY BLOG - Candy Bar Inspired Smoothies Click to download pdf. https://www.eatsweatpray.com/blog/snickers-smoothie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087640887-H637XTR31DQH49512EX7/image-asset.jpeg MY BLOG - Snickers smoothie https://www.eatsweatpray.com/blog/pumpkin-spice-latte-energy-balls monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087528699-U33UYI7KSX61VAU22YRT/1.+October+1+-+Thursday+%28Option+2%29.jpg MY BLOG - Pumpkin Spice Latte Energy Balls https://www.eatsweatpray.com/blog/shakeo-cookie-dough monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597547049631-TYH2EYEW3Q9FLCDDMZFM/2.png MY BLOG - Shakeology Cookie Dough https://www.eatsweatpray.com/blog/pumpkin-spice-breakfast-yogurt monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087878791-5KLQFS0UX55EHB21ERUY/image-asset.jpeg MY BLOG - Pumpkin Spice Breakfast Yogurt https://www.eatsweatpray.com/blog/intensifying-mbf-and-mbfa monthly 0.5 2020-10-24 https://www.eatsweatpray.com/blog/turmeric-latte monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602088141217-AKKHHSQ02TFSI4S6OG9E/image-asset.jpeg MY BLOG - Turmeric Latte https://www.eatsweatpray.com/blog/cocoa-nut-butter-protein-balls monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1603239109374-4V8IEJ8JFF9CZXCKXF4J/IMG_7885.jpg MY BLOG - Cocoa Nut Butter Protein Balls Yogurt, Shakeology powder, loose granola on top! 1.5R, 2Y, 2 tsp https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1603239196740-F254AK33Y7P7918I3RRY/IMG_7905.jpg MY BLOG - Cocoa Nut Butter Protein Balls https://www.eatsweatpray.com/blog/chia-puddings monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087035821-MWOHWCVJOHODO7ZZLK5L/17.+September+17+-+Thursday.jpg MY BLOG - Chia pudding https://www.eatsweatpray.com/blog/slow-cooker-stew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087167124-3MJ8RVG32HM134F3N78G/20.+September+20+-+Sunday.jpg MY BLOG - Chickpea + Spinach Slow Cooker Stew https://www.eatsweatpray.com/blog/fall-smoothies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1602087263999-1BWVS4GDERPQAJT5CGCY/24.+September+24+-+Thursday.jpg MY BLOG - Fall Shakeology Smoothie Ideas https://www.eatsweatpray.com/blog/berry-protein-pops monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597314045414-5A5YYD3CU38IZ3V3AJ5E/Berry+Protein+Pops.jpg MY BLOG - Berry Protein Pops https://www.eatsweatpray.com/blog/holy-guacamole monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597314308740-U1RRL05L8C1HZ53Z660W/Guacamole.jpg MY BLOG - Holy Guacamole this looks delicious! https://www.eatsweatpray.com/blog/key-lime-smoothie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597312622345-WRPKFVALUJRLFLVENTSJ/Coconut+Key+Lime+Smoothie.jpg MY BLOG - Coconut Key Lime Smoothie https://www.eatsweatpray.com/blog/sweet-potato-pancakes monthly 0.5 2020-10-07 https://www.eatsweatpray.com/blog/donut-holes monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596599029396-WETZLOU0MXU7IOQYEBJN/baked+donut+holes.jpg MY BLOG - Baked Donut Holes - Yes, please! https://www.eatsweatpray.com/blog/pumpkin-bread monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597313583038-JMZO713P0CKLGF58DVIQ/Pumpkin+bread+-+rectangle.jpg MY BLOG - Move over Banana Bread... Pumpkin Bread is here for fall!!! https://www.eatsweatpray.com/blog/repurposing-leftovers monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596611026634-G5TMJ2Y1SP9M5F6UWT7I/cauliflower+rice.jpg MY BLOG - Repurpose leftovers & make them "fresh" again! https://www.eatsweatpray.com/blog/rapid-abs monthly 0.5 2020-10-02 https://www.eatsweatpray.com/blog/nice-cream monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596601737237-W8ZKFUA51QF4N9V9OR4L/nice+cream.jpg MY BLOG - Vanilla Peanut Butter + Banana "Nice" Cream https://www.eatsweatpray.com/blog/tofu-tacos monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596678038439-79TA076ODTEK8USIWU5F/tofu+tacos.jpg MY BLOG - Tofu Tacos - you might be surprised! https://www.eatsweatpray.com/blog/cardio-abs monthly 0.5 2020-09-29 https://www.eatsweatpray.com/blog/cocolicius monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596612969952-Q0WMKTBLUL57QCRBV4MD/coconut+pineapple.jpg MY BLOG - Coco-licious!! https://www.eatsweatpray.com/blog/creamsicles monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596602587590-KW5R4335KYPR0UQAOBVP/coconut+blueberry+creamsicle.jpg MY BLOG - Coconut Blueberry Creamsicles https://www.eatsweatpray.com/blog/maple-cinnamon-donuts monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596926838773-I9X0YD9HR4OOSL7I9134/IMG_5860.jpg MY BLOG - Maple Cinnamon White Chocolate Chip Donuts! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596927354724-WPDHADJ1JWTB85OJKGK2/IMG_5864.jpg MY BLOG - Maple Cinnamon White Chocolate Chip Donuts! You’re supposed to let them sit 2-3 min so they aren’t too hot to eat. This was torture waiting. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596927487881-JS8MAWGBZJ8AI1WHPC22/IMG_5865.jpg MY BLOG - Maple Cinnamon White Chocolate Chip Donuts! Added 2 eggs for more protein to make sure I was full till lunch, but one egg would have been plenty. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596927039807-OG3B7ZN24BNPZI99E19R/IMG_5862.jpg MY BLOG - Maple Cinnamon White Chocolate Chip Donuts! Even the dough was yummy. I mean, I think it was ;) Quality control is a thing you know? https://www.eatsweatpray.com/blog/olive-oil-dispenser monthly 0.5 2020-09-23 https://www.eatsweatpray.com/blog/skewers monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596603461490-330HBODHZJDER9R2ZDX9/skewers.jpg MY BLOG - Chicken Skewers on the barbie! https://www.eatsweatpray.com/blog/stability-ball-abs-10min monthly 0.5 2020-09-21 https://www.eatsweatpray.com/blog/frozen-margarita-smoothie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596603336426-OBJ5EYZI4OKQ7JLZXAVM/margarita+smooth.jpg MY BLOG - Margarita Smoothie - deliver poolside STAT! https://www.eatsweatpray.com/blog/beverages monthly 0.5 2020-09-17 https://www.eatsweatpray.com/blog/bbq-chicken-salad monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596683029572-G7R2ORKV178KG79GI68T/BBQ+chicken.jpg MY BLOG - BBQ Chicken Salad https://www.eatsweatpray.com/blog/snack-time-help monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1599763402115-JP0NJCEW4Q4M69Q8G2QK/10.+September+10+-+Thursday.jpg MY BLOG - Snack time help https://www.eatsweatpray.com/blog/2020/9/10/i-love-egg-muffins monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1599763771008-P4FG05A2M8QZOYQP2U82/3.+September+3+-+Thursday.jpg MY BLOG - I love Egg Muffins https://www.eatsweatpray.com/blog/chicken-noodle-soup monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1599763612177-Y7RJM6QY3YPML2DX6Y8C/6.+September+6+-+Sunday.jpg MY BLOG - Chicken Noodle Soup https://www.eatsweatpray.com/blog/vegan-pancakes monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596686659116-RGI1SKJW3LDYE5N0TXWK/IMG_5701.jpg MY BLOG - The best pancakes ever! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596686630501-IPV1R57ROF42Y2YYQ7SD/IMG_5702+2.jpg MY BLOG - The best pancakes ever! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596686776646-00VYBK8JGWHSXRVIW9M7/IMG_5709.jpg MY BLOG - The best pancakes ever! https://www.eatsweatpray.com/blog/wall-sit monthly 0.5 2020-09-14 https://www.eatsweatpray.com/blog/strawberry-mocktail monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596675663118-6UZXI38QHVTYVCXK9ECO/Strawberry+Watermelon+Shakeology.png MY BLOG - Strawberry Watermelon Shakeology! https://www.eatsweatpray.com/blog/stability-ball-abs monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2020/9/9/delicious-amp-nutrition-fall-recipes monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1599666139599-TSP8VX8A3EH7081OO0K2/Healthy+Fall+Favorites+Newsletter+Image.png MY BLOG - Delicious & Nutrition Fall Recipes https://www.eatsweatpray.com/blog/nannas-crepes monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596687580186-GI6X8LOT9EO2VNF2ULV3/IMG_4357.jpg MY BLOG - Nanna's Gluten-Free Crepes If you do luck out and find them, this is what they look like. they’re in the frozen section by pie crusts and frozen fruit. Good luck! Hope you’re faster than me! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596682787661-41O5WBVO02I8Z2P2TW4O/Nanna%27s+Crepes.png MY BLOG - Nanna's Gluten-Free Crepes https://www.eatsweatpray.com/blog/salmon-grilling monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596609510990-856DHR14UN5IKJ1QAIEA/salmon.jpg MY BLOG - Salmon + Grilling = Best summer niiiiiiights! https://www.eatsweatpray.com/blog/infused-water monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596609891603-WX7CSR3K6QJF2251UUBH/mojito+water.jpg MY BLOG - Get excited about water all over again! https://www.eatsweatpray.com/blog/salted-caramel-shakeo monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596675932687-Y2173H9XYMQNPDCX2IN4/Chocolate+%2B+Peanut+Butter+%2B+Banana+Tortilla.png MY BLOG - Salted Caramel ShakeO! https://www.eatsweatpray.com/blog/2020/9/4/10-minute-abs-workout-on-sliders monthly 0.5 2020-09-04 https://www.eatsweatpray.com/blog/ups-muffins monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598945098194-H63S2HYG2S2AS1M3J0YY/IMG_6398.jpg MY BLOG - 7 ingredients to Yumminess! I could have easily eaten this whole thing and never cooked them. No one would know expect you and I! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598943966648-0RZLTG4OOFXBA9ARNNIE/IMG_6399.jpg MY BLOG - 7 ingredients to Yumminess! If your blender looks like this, you know it was DAMN DELICIOUS!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598944755578-4G5ZQT9RU90R04P72U8E/Shakeology+Cookie+Dough.png MY BLOG - 7 ingredients to Yumminess! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598944065151-BPXW9TWAWWEZCRE1BWUH/IMG_6400.jpg MY BLOG - 7 ingredients to Yumminess! But, I poured 12 muffins and opted to pass on chocolate chips since it was plenty sweet. This is why it’s important to taste your batter :) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598943713474-0SQLP468QID8VWRB9WJG/IMG_6397.jpg MY BLOG - 7 ingredients to Yumminess! The order doesn’t matter, i did bananas, eggs, oats, yogurt, seeds https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598943821496-BBIUOIQJX09NTG1NV50Z/IMG_6396.jpg MY BLOG - 7 ingredients to Yumminess! How beautiful if this? I hate waiting for chai seeds to soak. Glad that’s not involved! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598944163878-OPJ50J4E2SO7XF9N0CJC/IMG_6401.jpg MY BLOG - 7 ingredients to Yumminess! My kitchen smells good and before I had a chance to portion out breakfast for tomorrow and freeze the rest, my kids ate 4. Gone in 5 minutes flat. Glad this was simple since I’ll likely be making more in 2 days! https://www.eatsweatpray.com/blog/spring-roll-tutorial monthly 0.5 2020-09-02 https://www.eatsweatpray.com/blog/no-sugar-ideas monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596683634482-NGILHJM76QBU1DZRFA2O/too+sweet.jpg MY BLOG - How to easily cut the sugar https://www.eatsweatpray.com/blog/iced-coffee monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596609096782-M94FJ7RONHKP65DSSXQ0/iced+coffee.jpg MY BLOG - Iced Coffee anyone? https://www.eatsweatpray.com/blog/tennis-drill monthly 0.5 2020-08-30 https://www.eatsweatpray.com/blog/watermelon-pizza monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597312969870-DI27APOL6QA0HTZHHPMV/Watermelon+Pizza.jpg MY BLOG - Watermelon Pizza! https://www.eatsweatpray.com/blog/meditation-relaxation-channel monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598326690218-HDMUYJDVSVCV8TQCT5YE/Relaxation.Meditation.960-715x358.jpg MY BLOG - Pause and Meditate https://www.eatsweatpray.com/blog/poolside-beverages monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596608148492-RBPMHG6VWLBN9FSO1NK8/pineapple+and+strawberry+smoothie.jpg MY BLOG - Fruity refreshing shakes - refreshing poolside! https://www.eatsweatpray.com/blog/workout-hacks monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598330458990-E9CJ3UDMNPXQT3KJ5MNX/Screen+Shot+2020-08-25+at+2.39.09+PM.png MY BLOG - 11 workout hacks --> get out of bed and get shit done! https://www.eatsweatpray.com/blog/taco-tuesday monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596608572709-4TKIWPQ85NMG8V8ZOR8Z/tacos.jpg MY BLOG - Healthy tacos that taste delicious!! https://www.eatsweatpray.com/blog/passionfruit-shakeo monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596611691678-COEG0OVDR3UX0FC0KJLW/passionfruit+shake.jpg MY BLOG - Fruity + pretty = delicious! https://www.eatsweatpray.com/blog/love-your-body monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596620175932-P1HWJQCBRNNA0OT1Q456/eat+like+your+life+depends+on+it.jpg MY BLOG - Eat like your life depends on it! https://www.eatsweatpray.com/blog/lemonad-popsicles monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596619127460-4Q1ZM5DZ7MOVBO9AX3WO/lemonade+popsicles.jpg MY BLOG - Lemonade Popsicles https://www.eatsweatpray.com/blog/2020/8/20/10-minute-bosu-abs monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/back-to-school-snacks monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597598886687-T6T01LOC78SYLLA7G5M9/Back+to+School+Snacks+Cover.jpg MY BLOG - Back to School Snacks https://www.eatsweatpray.com/blog/achilles monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596585966634-663Y2TWFXVQ78S87A8UC/5173F0A5-7015-4C40-8DE4-BF7255F38A6A_1_201_a.jpeg MY BLOG - Physical therapy isn't easy, but it works! Leg Extensions - 50 each side, twice (200 total) https://www.eatsweatpray.com/blog/madonna-arms monthly 0.5 2020-08-15 https://www.eatsweatpray.com/blog/pb-cups monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597288198438-RRC8BPID2TH0ADGOV83H/IMG_5892.jpg MY BLOG - 5-ingredient Chocolate Peanut Butter Cups Step 4 & 5. It’s so hard not to eat it right now as is!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597288294376-P7UI1QZYC1EG6A66D8NZ/IMG_5891.jpg MY BLOG - 5-ingredient Chocolate Peanut Butter Cups Step 1 - everything, but chocolate https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597287496340-BY4C2X14QUB6XBJQNZ9H/IMG_5893.jpg MY BLOG - 5-ingredient Chocolate Peanut Butter Cups Step 6 and off to the fridge it goes! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597287376731-C2RXKEK4DSLBTO4VUMPJ/5-ingredient+Peanut+Butter+Cups.png MY BLOG - 5-ingredient Chocolate Peanut Butter Cups https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597287610104-N2J9H6A6VQX8YRSVGKBX/IMG_5889.jpg MY BLOG - 5-ingredient Chocolate Peanut Butter Cups https://www.eatsweatpray.com/blog/motivation monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596599912571-KDF8C3VG0WFPQ2PZZETQ/so+whatever+it+takes.jpg MY BLOG - Get ready to be motivated! https://www.eatsweatpray.com/blog/chocolate-chip-cookies monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596600692876-S2J434OC1ALMM6RK5R73/choc+chip+cookies.jpg MY BLOG - Chocolate Chip Cookies! https://www.eatsweatpray.com/blog/2020/8/10/meal-prep-tips monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596600205585-3MFKBC4WPGDNXI4MUUC8/meal+prep+tip.jpg MY BLOG - Meal Prep Tips!! https://www.eatsweatpray.com/blog/juicing monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596713288138-RWTT6JDF5NOKXJ600Q9I/12.png MY BLOG - Juicing for beginners! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596783359386-ZKMC4L9MRIHCNMTJ210A/image-asset.png MY BLOG - Juicing for beginners! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596713125656-CZSD6MB3U3KARE3K8WJ8/11.png MY BLOG - Juicing for beginners! https://www.eatsweatpray.com/blog/cleanse3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596749391782-EEYXRSBJNEX7BADRV3E6/IMG_5831.jpg MY BLOG - Cleanse Day 3 - FINAL DAY!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596759534605-QZNEN564AW72VU2WH83Q/IMG_5832.jpg MY BLOG - Cleanse Day 3 - FINAL DAY!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596768807022-SL3AGWDZ125QUR7H3W1F/IMG_5835.jpg MY BLOG - Cleanse Day 3 - FINAL DAY!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596783626784-9V4LWG6AOF1FL4P6FA4Z/IMG_5839.jpg MY BLOG - Cleanse Day 3 - FINAL DAY!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596783747991-33J6ZG8TS18JCSRD6I8K/IMG_5838.jpg MY BLOG - Cleanse Day 3 - FINAL DAY!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596783932073-QB1RTMVDY8WWWE6BKRDC/Photo+Apr+04%2C+5+37+32+PM.jpg MY BLOG - Cleanse Day 3 - FINAL DAY!!! https://www.eatsweatpray.com/blog/cleanse2 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596676339008-HHWXJ20O8ONTC7EVV129/IMG_5812.jpg MY BLOG - 3 Day Refresh - Day 2 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596676377898-W34NLNGP4LDB173S2ALC/IMG_5814.jpg MY BLOG - 3 Day Refresh - Day 2 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596694024267-R5VBM41VYXT0EKY2NBVK/IMG_5815.jpg MY BLOG - 3 Day Refresh - Day 2 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596694543352-B4RTV9NO2ZFEGU8KJATE/IMG_5817.jpg MY BLOG - 3 Day Refresh - Day 2 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596694053716-KGXAAJBU9XI37RKV7LW0/IMG_5818+2.jpg MY BLOG - 3 Day Refresh - Day 2 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596700586273-MHZE1BZVISFG45W60NQ3/IMG_5825+2.jpg MY BLOG - 3 Day Refresh - Day 2 is in the books! https://www.eatsweatpray.com/blog/2020cleanse1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596599696423-H1IITHT4BJY8VG7HPZBZ/F805EE51-A72B-4CA5-AF9D-D64F23C0F90F_1_201_a.jpeg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! - Pumpkin Spice Shakeology + Water https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596610435826-Z0M0WZ8I95IFZUZ26OA5/IMG_2679.JPG MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596599745049-8AT6OBV2RURTDY8AFCKH/A1F1E2D2-F8F7-4D23-9659-4F5EF1716099_1_201_a.jpeg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596610528618-RXW9EVCJSQW53YUHCYT0/IMG_5806.jpg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596610636484-3UY4JJXS17V6X1CJEBAZ/IMG_5807.jpg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596610693088-94NLZ271HN2TFK7MY0QH/IMG_5808.jpg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596617366082-5KN0V7LA0WK720KO9WWT/IMG_5809.jpg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596599648800-YGKM9ETBXDY0GH0W6WJV/01350411-E74B-4381-9D05-BF33961F0707_1_201_a.jpeg MY BLOG - 1st cleanse in 2020! Day 1 is in the books! https://www.eatsweatpray.com/blog/2020/8/4/featured-recipes-of-the-week-from-peak-physio monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534712453-F4SJJOEOBQZVGSH15W9C/chai+pudding.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596536415039-LPLJE80AAXJO3R80MBR6/balls.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534720667-D3S8BSN7134BR5S93O8V/chili.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534718583-ME054BSG6RDT3ZRZK2SE/dark+choc.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596536102487-YFA89CSM38M495PLUN41/GFPancakes.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534725724-DK8YGI38WHWMJHRLUSYM/hot+coco.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534726043-F6EIR9IXM336ZGBXUCRL/immune+boosting+soup.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534737720-80S0OJD8CCDGVUNOZW7A/seed+bread.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596534736313-0ZVKVU97OMI1X7P39TQ2/tea.jpg MY BLOG - "Recipes of the Week" from Peak Physio! https://www.eatsweatpray.com/blog/pre/postnatal monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596485240740-MF4V33J75NKDBKVTMIRH/Screen+Shot+2020-08-04+at+6.02.35+AM.png MY BLOG - Pre & Post Natal Fitness is here!!! https://www.eatsweatpray.com/blog/logo monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596533046790-D3J7UCZX07KMB8ZTULWB/4.png MY BLOG - Help chose my business logo; vote below!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596533044983-RTEJJZNWURX87N65EF3E/2.png MY BLOG - Help chose my business logo; vote below!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596533047885-AB1FSJFT4RYJPIR4BUB2/3.png MY BLOG - Help chose my business logo; vote below!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596533049701-DDKAL4TA73GACK3WRVYX/1.png MY BLOG - Help chose my business logo; vote below!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596533050336-970CC1S3Z1EY6T3FTLNZ/5.png MY BLOG - Help chose my business logo; vote below!! https://www.eatsweatpray.com/blog/mbf monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1594087996369-HOE7ZBMOIGUEQ24B6RJ0/MBF+FAQ.jpg MY BLOG - #mbf (Muscle Burns Fat) goes LIVE July 27th! https://www.eatsweatpray.com/blog/artichoke-dip monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597315173805-NHKUJEW2K6OSZZ72HS3N/St.+Patrick%27s+Day+Spinach+Artichoke+Dip.png MY BLOG - St. Patrick's Day Artichoke Dip https://www.eatsweatpray.com/blog/2019/8/12/sweet-potato-hash-bake monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564962642223-7Q0J903Y9QFJOYG4XBZQ/IMG_6611.JPG MY BLOG - Sweet Potato Hash Bake https://www.eatsweatpray.com/blog/2019/8/9/avocado-smash monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564960519824-US1OW367GB8BB41TZLDD/fullsizeoutput_791a.jpeg MY BLOG - Avocado Smash https://www.eatsweatpray.com/blog/2019/8/3/cuih11a7fgb0ynvcy56cii8w5k54ik monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564886161685-XXENQC9YNBJRJXRT1A7Y/fullsizeoutput_7955.jpeg MY BLOG - GF & DF Peanut Butter Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564886926789-1WDM9F5ZYG45AH0795K0/fullsizeoutput_7948.jpeg MY BLOG - GF & DF Peanut Butter Chocolate Chip Cookies pre-oven. the batter has raw eggs, but if you’re like me and don’t care, it’s a little yummy! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564887061047-4WDVUKTPT3XN6IBIVZIS/fullsizeoutput_793c.jpeg MY BLOG - GF & DF Peanut Butter Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564886016835-CDK7BI33Y8DED482QIA5/fullsizeoutput_7946.jpeg MY BLOG - GF & DF Peanut Butter Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564886245033-LJ0LV63MJ6DKZ9N171YL/fullsizeoutput_7952.jpeg MY BLOG - GF & DF Peanut Butter Chocolate Chip Cookies You always need to have quality control. Make sure you they’re safe. I’m a good mom like that :) https://www.eatsweatpray.com/blog/2019/8/6/miso-glazed-eggplant monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564961150197-V98HNQZLK9RRYZ1GXO9N/image-asset.jpeg MY BLOG - Miso glazed Eggplant https://www.eatsweatpray.com/blog/2019/8/3/blueberry-greek-yogurt-protein-bites monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1565062423104-IGOE59Z03YF6WBPATQ9P/fullsizeoutput_798e.jpeg MY BLOG - Blueberry Greek Yogurt Protein bites https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1565062032169-7J99SH3KAOARKWHSPMJV/fullsizeoutput_79d3.jpeg MY BLOG - Blueberry Greek Yogurt Protein bites https://www.eatsweatpray.com/blog/2019/8/1/paleo-gluten-free-dairy-free-delicious-lemon-cookies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564888241613-ICKNDYCCJR8HHV1ZXAG6/fullsizeoutput_794d.jpeg MY BLOG - Paleo, GF, DF Lemon Cookies! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1564888355986-J24QVJRA99UJ3DTX243R/fullsizeoutput_7958.jpeg MY BLOG - Paleo, GF, DF Lemon Cookies! https://www.eatsweatpray.com/blog/2019/3/19/sweet-potato-maple-bread-get-your-kids-involved monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552978991927-LFBAXF9E4LN17MVTBEGD/fullsizeoutput_6270.jpeg MY BLOG - Kid-friendly Sweet Potato Maple Bread After - oh man, I coudln’t want to dive in and my whole house smells like fall. I don’t care that it’s summer, it’s amazing :) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552970325650-13VOYYAYQH8AZED01DOE/fullsizeoutput_6283.jpeg MY BLOG - Kid-friendly Sweet Potato Maple Bread https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552979349770-P3U5QML7M6J4HCKELISI/fullsizeoutput_6273.jpg MY BLOG - Kid-friendly Sweet Potato Maple Bread Before - going in the oven - I can tell you this smells sooooooo good! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552976783423-TNBYZ0YOAH5YAJ538G5B/fullsizeoutput_6286.jpeg MY BLOG - Kid-friendly Sweet Potato Maple Bread https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552970188319-70L26MHO74J9S4PVIMTK/fullsizeoutput_6276.jpeg MY BLOG - Kid-friendly Sweet Potato Maple Bread https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552976438468-AFID4ESBFJBEIPUEGJQF/fullsizeoutput_627c.jpeg MY BLOG - Kid-friendly Sweet Potato Maple Bread https://www.eatsweatpray.com/blog/2019/3/15/favorite-kid-amp-allergy-friendly-protein-balls monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552696042991-CAZPMR5NGTW9248MS04Z/fullsizeoutput_6220.jpg MY BLOG - Favorite KID & ALLERGY FRIENDLY Protein Balls! Banana Balls - Wheat Free, Nut Free, SF, DF, egg free https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552902006816-IPO9K7FVM72P4JAUMZEU/fullsizeoutput_6214.jpg MY BLOG - Favorite KID & ALLERGY FRIENDLY Protein Balls! Cacao Balls - DF, SF, GF, egg free, grain free, wheat free https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552695747721-JR3ZV6WQL6IFM1B8G717/fullsizeoutput_6246.jpeg MY BLOG - Favorite KID & ALLERGY FRIENDLY Protein Balls! Cashew Balls - GF, SF, DF, egg free, wheat free, grain free https://www.eatsweatpray.com/blog/2019/3/12/sweet-potato-muffins monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552388942664-R0UD5LD8FLNZBNV8KRE7/fullsizeoutput_61b6.jpeg MY BLOG - Sweet Potato Muffins - MAJOR HIT! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552387824746-F3OLMEXICH77HOEBIE7E/fullsizeoutput_6194.jpeg MY BLOG - Sweet Potato Muffins - MAJOR HIT! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552388283153-ADVM0RBY4L5A2ELZG2G0/fullsizeoutput_61ae.jpeg MY BLOG - Sweet Potato Muffins - MAJOR HIT! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552387957234-XYG3GN6SH7NMJAVZ09QL/fullsizeoutput_61ac.jpeg MY BLOG - Sweet Potato Muffins - MAJOR HIT! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552388253442-CLYSGAF5RZMCIC7TAM5W/fullsizeoutput_61ad.jpeg MY BLOG - Sweet Potato Muffins - MAJOR HIT! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552388825707-HGPXSOC5WTJ3RCIE8WWK/fullsizeoutput_61af.jpeg MY BLOG - Sweet Potato Muffins - MAJOR HIT! https://www.eatsweatpray.com/blog/2019/3/14/egg-white-pizza-tutorial monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552379855436-HSI3TR7DAO52WLCNKU36/fullsizeoutput_60d2.jpeg MY BLOG - Egg White Pizza tutorial Step 2 - that’s 1 slice of ham in slivers https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552379646710-AGQMUU8I69DN2ABDTQFI/fullsizeoutput_60ec.jpeg MY BLOG - Egg White Pizza tutorial Step 1 (this is 6 egg whites, flipped once, 1 TBSP pizza sauce https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552380219587-EXJ25C7X4RKNV7Y9B72G/fullsizeoutput_60ff.jpeg MY BLOG - Egg White Pizza tutorial Step 3 (from tutorial above) serve & slice into 4 pieces. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552387309651-4HGLB5FGZZX71ZU315UW/fullsizeoutput_5e02.jpeg MY BLOG - Egg White Pizza tutorial I make these 2 at a time so I can eat one fresh and have one to look forward to the next day. When you love something this much and it’s dense nutrition, you don’t mind leftovers. And that’s how I survive motherhood right now. #dontjudge https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552387603480-1F6E9TG5WQCIDCEOLZQU/fullsizeoutput_4f3e.jpeg MY BLOG - Egg White Pizza tutorial https://www.eatsweatpray.com/blog/2019/3/12/containers-simplified monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552378020413-LDCH24K8EJ3BT35UHB7Z/fullsizeoutput_60c4.jpeg MY BLOG - Containers simplified! Vegan Vanilla Shakeology (1R) + ⅓ cup water stirred, blueberries (1P) on top https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552371419712-6OLQS0TFSOGKADSOPLA3/fullsizeoutput_6173.jpeg MY BLOG - Containers simplified! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552371489005-NEW38Q9I3K8X4IXUK8M2/fullsizeoutput_6172.jpeg MY BLOG - Containers simplified! https://www.eatsweatpray.com/blog/2019/3/11/upf-info-group monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1552370801340-B69N9339DWVKN3CYWJNR/UPF+2.jpg MY BLOG - Ultimate Portion Fix is coming March 18th!!! https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-7 monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549946180366-ZPTH7BFGF1QYJLXTIOGG/Photo+Feb+11%2C+4+28+44+PM.jpg MY BLOG - Transform :20 | Week 6 | Day 6 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549946530371-8E2ZP1229O2FPJLGWZ8S/Photo+Feb+06%2C+1+07+00+PM.jpg MY BLOG - Transform :20 | Week 6 | Day 5 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549946656305-8H0CT9ZUWJADJGJ466GL/Photo+Feb+12%2C+8+01+57+AM.jpg MY BLOG - Transform :20 | Week 6 | Day 4 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549946796510-8HU7LJ09ZCBLM9WE68DV/Photo+Feb+04%2C+12+15+15+PM.jpg MY BLOG - Transform :20 | Week 6 | Day 3 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549946979106-I7OPYQM5FYDPC4XPTH58/Photo+Feb+10%2C+7+21+17+AM.jpg MY BLOG - Transform :20 | Week 6 | Day 2 try and motivate someone today! this is my hubby doing T20 (modifying without step) and he started on his own, 3 weeks behind me just because he was tired of watching and wanted his own story. Be that motivation for someone! https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-6-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549946852728-25H4WORYIRAQ7SOMGEIX/Photo+Feb+12%2C+11+12+23+AM.jpg MY BLOG - Transform :20 | Week 6 | Day 1 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-5-day-7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549416929937-1UDWGLHG11HM20IEPZE6/IMG_2459.jpg MY BLOG - Transform :20 | Week 5 | Day 7 Rest day or not, my food is still on plan. https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-5-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549416631505-EKG1L6UEPBKJQ71QJUR9/image-asset.jpeg MY BLOG - Transform :20 | Week 5 | Day 6 wearing my motivation today! https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-5-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549416380760-W83Q8WJ1L3PM3R3A6VFD/IMG_2201.jpg MY BLOG - Transform :20 | Week 5 | Day 5 Meal prep using some of the recipes from T20 nutrition guide https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-5-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549945488124-IH90XWPV5GKDDQTENPOA/Photo+Feb+07%2C+8+05+19+AM.jpg MY BLOG - Transform :20 | Week 5 | Day 4 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-5-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549416031427-U0CQDPLSJJ0NVESEJB5N/IMG_7804.JPG MY BLOG - Transform :20 | Week 5 | Day 3 https://www.eatsweatpray.com/blog/2019/2/12/transform-20-week-5-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549415863444-TDZDFSPD9SCANEQMKU3R/IMG_1113.JPG MY BLOG - Transform :20 | Week 5 | Day 2 Amazing results can be yours too! No magic pill to this. Do the work and you’ll get results. https://www.eatsweatpray.com/blog/2019/2/11/transform-20-week-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549415731557-OMRXP76EGNLXUYZYUYZ4/IMG_2225.JPG MY BLOG - Transform :20 | Week 5 | Day 1 https://www.eatsweatpray.com/blog/2019/2/10/transform-20-week-4-day-7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549105100088-W6H94SYY3H77WRV6Q1AC/IMG_1990.jpg MY BLOG - Transform :20 | Week 4 | Day 7 https://www.eatsweatpray.com/blog/2019/2/9/transform-20-week-4-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549104581635-MA09C7JES2TB01IRAFH8/IMG_9998.JPG MY BLOG - Transform :20 | Week 4 | Day 6 https://www.eatsweatpray.com/blog/2019/2/8/transform-20-week-4-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549104169892-5AVRAQ7P77X6SBJG6JMD/IMG_4025.JPG MY BLOG - Transform :20 | Week 4 | Day 5 https://www.eatsweatpray.com/blog/2019/2/7/transform-20-week-4-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549103894634-OV1V05337AKDREUV55D2/IMG_1116.JPG MY BLOG - Transform :20 | Week 4 | Day 4 https://www.eatsweatpray.com/blog/2019/2/6/mum-youre-the-best-cook-ever monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549509605845-683Z713ZLULAW7N4G26Y/blog.+4jpg.jpg MY BLOG - "Mum, you're the best cook ever!" https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549509637566-Z1TYYBRPO7FKZ2RRR7AH/blog.+3jpg.jpg MY BLOG - "Mum, you're the best cook ever!" https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549509210094-4D8SIZMHK8I1IU28LSW9/blog.+1jpg.jpg MY BLOG - "Mum, you're the best cook ever!" https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549509586673-OL9AXTHT17C0Y82CXPA0/blog.+2jpg.jpg MY BLOG - "Mum, you're the best cook ever!" https://www.eatsweatpray.com/blog/2019/2/6/transform-20-week-4-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549103716755-YB0CXT0WCZ9ZPNFYOFRQ/IMG_1760.JPG MY BLOG - Transform :20 | Week 4 | Day 3 https://www.eatsweatpray.com/blog/2019/2/5/transform-20-week-4-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549103437791-6NP5J791YW0AE21VUNK0/IMG_5677.JPG MY BLOG - Transform :20 | Week 4 | Day 2 https://www.eatsweatpray.com/blog/2019/2/4/transform-20-week-4-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549103182285-E0H15V2MQDXXTBNHA73T/IMG_6302.JPG MY BLOG - Transform :20 | Week 4 | Day 1 My mother in law (age 72) and I sweating it out! https://www.eatsweatpray.com/blog/2019/2/3/transform-20-week-3-day-7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549102450687-3NPZL94TFMHJY0JHVDQ6/IMG_0488.JPG MY BLOG - Transform :20 | Week 3 | Day 7 family day bike riding tougher. Inlaws are visiting from USA (while we are in New Zealand). Still staying on track! https://www.eatsweatpray.com/blog/2019/2/2/transform-20-week-3-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549102732498-X3R1KF4QH8MRDNAN1ANV/IMG_2070.jpg MY BLOG - Transform :20 | Week 3 | Day 6 https://www.eatsweatpray.com/blog/2019/2/1/transform-20-week-3-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549102348703-P3186BLRFFGKBBZEVOUU/IMG_9026.JPG MY BLOG - Transform :20 | Week 3 | Day 5 https://www.eatsweatpray.com/blog/2019/1/31/transform-20-week-3-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549101754721-UZC08IXO8L7WHQZ24OC4/IMG_2325.jpg MY BLOG - Transform :20 | Week 3 | Day 4 https://www.eatsweatpray.com/blog/2019/1/30/power-muffins-prep-ahead- monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548901813385-RKNKNPB6Q6PMUAMWL98E/IMG_9694.JPG MY BLOG - Power Muffins - prep ahead ;) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548901963707-UJJYG142WUUHG4KX64WF/IMG_0500.JPG MY BLOG - Power Muffins - prep ahead ;) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548902115460-KUUO2YKQDRJV8PASD8CB/IMG_9064.JPG MY BLOG - Power Muffins - prep ahead ;) https://www.eatsweatpray.com/blog/2019/1/30/transform-20-week-3-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1547392121257-O0XLIXM8S8LH7GGQPTTO/43758056_10212855056032075_303280319514017792_o.jpg MY BLOG - Transform :20 | Week 3 | Day 3 Me & my daily shakeo! This is Vegan Pumpkin Spice, 1/2 banana, 1 c almond milk, 1 c ice and 2 c spinach (hence the green color). You see it, but you don’t taste it. And it’s YUMMY! ;) https://www.eatsweatpray.com/blog/2019/1/29/transform-20-week-3-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549101202205-QMJD656FXSUBH0RJJP2A/IMG_1014.JPG MY BLOG - Transform :20 | Week 3 | Day 2 https://www.eatsweatpray.com/blog/2019/1/28/transform-20-week-3-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1549101093260-ARW2VPL61YAO9A03C17B/IMG_0150.JPG MY BLOG - Transform :20 | Week 3 | Day 1 https://www.eatsweatpray.com/blog/2019/1/27/transform-20-week-2-day-7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548985839034-6P1BD91GGBN1L3GG0G6R/IMG_7416.JPG MY BLOG - Transform :20 | Week 2 | Day 7 https://www.eatsweatpray.com/blog/2019/1/26/transform-20-week-2-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548985350041-H8R4W1R0YDSFC2CFV39X/IMG_1110.JPG MY BLOG - Transform :20 | Week 2 | Day 6 As I mentioned yesterday, here are Camille’s results after finishing Transform :20. Talk about motivation! https://www.eatsweatpray.com/blog/2019/1/25/transform-20-week-2-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548985198631-V8ZEJ1D4ETB1PBG9TMY9/IMG_1296.JPG MY BLOG - Transform :20 | Week 2 | Day 5 https://www.eatsweatpray.com/blog/2019/1/24/transform-20-week-2-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548984300965-NTJDZ9N6QTQ6Q60QD5IC/beachbody+bars.jpg MY BLOG - Transform :20 | Week 2 | Day 4 https://www.eatsweatpray.com/blog/2019/1/23/transform-20-week-2-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548984081115-V5VGX26T6K5YA3IVAEDH/IMG_1092.JPG MY BLOG - Transform :20 | Week 2 | Day 3 https://www.eatsweatpray.com/blog/2019/1/22/transform-20-week-2-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548983814210-CFA29COKWSWVAL5SHMUL/IMG_0562.JPG MY BLOG - Transform :20 | Week 2 | Day 2 https://www.eatsweatpray.com/blog/2019/1/21/transform-20-week-2-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1547388617516-1YU74SO70UCLBZEBCJG5/steph+%26+step.jpg MY BLOG - Transform :20 | Week 2 | Day 1 https://www.eatsweatpray.com/blog/2019/1/20/transform-20-week-1-day-7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546787631645-E2S7ONJHYSLOJKG3IRXI/49592409_10213306637641333_3549682516141015040_o.jpg MY BLOG - Transform :20 | Week 1 | Day 7 What are you doing for your rest day? https://www.eatsweatpray.com/blog/2019/1/19/transform-20-week-1-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548981892953-ZFF01C8QEC9R2A16VY86/IMG_1118.JPG MY BLOG - Transform :20 | Week 1 | Day 6 Here’s one of the AMAZING transformations from our 8 week program! https://www.eatsweatpray.com/blog/2019/1/18/transform-20-week-1-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546786833510-4XZ8I5Q7G29PG733VGWN/11374_Transform_20_CGG_w1d5.jpg MY BLOG - Transform :20 | Week 1 | Day 5 https://www.eatsweatpray.com/blog/2019/1/17/transform-20-week-1-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548981540004-2APQF6M7DLT22U77LUBS/IMG_8526.JPG MY BLOG - Transform :20 | Week 1 | Day 4 https://www.eatsweatpray.com/blog/2019/1/16/transform-20-week-1-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548980001573-4ZDWK187M2FZB2A8UHDO/IMG_3719.JPG MY BLOG - Transform :20 | Week 1 | Day 3 https://www.eatsweatpray.com/blog/2019/1/15/transform-20-week-1-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548980609867-ABEA0FGQ1V5VLGDSZ2D0/energize.jpg MY BLOG - Transform :20 | Week 1 | Day 2 https://www.eatsweatpray.com/blog/2019/1/14/transform-20-week-1-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548980781270-99T2K1W39XK67DPYRQVZ/IMG_2309.jpg MY BLOG - Transform :20 | Week 1 | Day 1 Look at my little guy watching in. We do this for US, but they are taking it all in too. Great role modeling what health looks like! https://www.eatsweatpray.com/blog/2019/1/13/transform-20-prep-week-day-7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546615317881-RJNORMZS9TBKWOIFW607/image-asset.jpeg MY BLOG - Transform :20 | Prep Week | Day 7 this group is going to feel like family after 6 weeks together :) Our challenge group will too! https://www.eatsweatpray.com/blog/2019/1/12/transform-20-prep-week-day-6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546615179695-MDK9FKIG9O6P6M7JF6N0/49251315_10213292824056002_7160807017647439872_o.jpg MY BLOG - Transform :20 | Prep Week | Day 6 Eating out can still fit with your goals! https://www.eatsweatpray.com/blog/2019/1/11/transform-20-prep-week-day-5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546614653486-QF6T2K5PILR016FGIXI9/steph+shakeo.jpg MY BLOG - Transform :20 | Prep Week | Day 5 https://www.eatsweatpray.com/blog/2019/1/10/transform-20-prep-week-day-4 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1548985988023-OV7N61ZW6ISFOY5306AI/IMG_6231.JPG MY BLOG - Transform :20 | Prep Week | Day 4 You can also make Shakeology bowls. This is vegan vanilla Shakeology, ⅓-1/2 cup water (preference, start small and add as you need), ⅔ c blueberries, 1 tsp clean dar roasted PB. It’s delicious, no blender needed and perfect for traveling! https://www.eatsweatpray.com/blog/2019/1/9/transform-20-prep-week-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546614006701-HXAF469FWXBQCALW9J3C/11374_Transform_20_CGG_w0d3.jpg MY BLOG - Transform :20 | Prep Week | Day 3 https://www.eatsweatpray.com/blog/2019/1/8/transform-20-week-day-2 monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2019/1/7/transform-20-prep-week-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1546612800405-C5I00F4HAFYBWNF5Q789/48336016_10213166837426415_1678799898784301056_n.jpg MY BLOG - Transform :20 | Prep Week | Day 1 https://www.eatsweatpray.com/blog/2018/10/10/happy-anniversary-to-us monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1539167615868-DDGT3K6JDWFLLHBH6N41/fullsizeoutput_4acb.jpeg MY BLOG - Happy #13 Anniversary to us! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1539166194018-83TWDRF7EUI2SW270HWF/fullsizeoutput_4b06.jpeg MY BLOG - Happy #13 Anniversary to us! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1539166265502-OVEL79TVD5KYAVNSYEVO/fullsizeoutput_4abc.jpeg MY BLOG - Happy #13 Anniversary to us! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1539164801192-ER1UYXJRSUC8W0B3F6YG/%2BR53PvknTeKG3GlxyXuEaQ.jpg MY BLOG - Happy #13 Anniversary to us! https://www.eatsweatpray.com/blog/2018/10/4/no-bake-cookies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538636140158-2NACVQPZ2AX0LD37S5YX/IMG_1393.JPG MY BLOG - No Bake Cookies Step 3 - Yeah, I want to dig right in too. I do usually for QC. :) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538689456565-TK820HXQJK23N32I11Z5/fullsizeoutput_4a98.jpeg MY BLOG - No Bake Cookies Step 2 - oh my word this looks scrumptious https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538636082950-HCNZRF1SC15UR14JLRFV/IMG_0039.JPG MY BLOG - No Bake Cookies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538689624179-CS18N9FW1240WPEVFSS2/fullsizeoutput_4a92.jpeg MY BLOG - No Bake Cookies Granola bar options (great for school lunches, morning tea, afternoon tea, etc) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538689219578-4DQ3VSKI5K0WM3O9FYY5/fullsizeoutput_4a95.jpeg MY BLOG - No Bake Cookies Step 1 (maybe after you licked the spoon - just saying!) https://www.eatsweatpray.com/blog/2018/9/28/kangaroo-is-on-the-barbie monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538180858100-OWU5RYDX5QBXJ6QWZ2JV/IMG_5685.JPG MY BLOG - Kangaroo - On the Barbie! Should be served medium rare. This is perfection! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538180773856-YS4932U5XK5SZ0SVVPKI/IMG_5215.JPG MY BLOG - Kangaroo - On the Barbie! Directions: marinate to liking, cook 5 min each side, then remove from heat and cover for 10 min. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538180951094-1JWFAUMWHVAR4DBODW7Z/IMG_1367.JPG MY BLOG - Kangaroo - On the Barbie! Arugula, sauteer veggies, kangaroo steaks https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538180895155-ZWREJKKHVM87D4SAHIYG/IMG_3328.JPG MY BLOG - Kangaroo - On the Barbie! toast w/ arugula, over-easy egg, avocado and kangaroo on the side. https://www.eatsweatpray.com/blog/2018/9/15/6yo7o6cjpetslcvnt9ukfiiqd0bvf5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537008976670-EEA0PU1TGTWZ1K1H98Q2/fullsizeoutput_4699.jpeg MY BLOG - Poki bowls + date night with mommy! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537008909084-5ARX0MXW334JJ8H6AC16/fullsizeoutput_46af.jpeg MY BLOG - Poki bowls + date night with mommy! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537168884120-QVX4M0LNXUGM12X66L5Z/fullsizeoutput_46ab.jpeg MY BLOG - Poki bowls + date night with mommy! I wasn’t naughty so I enjoyed this. Treat, and move on. No guilt because I’m not “cheating.” I decide each day if it will be a weight loss day on 2B Mindset. https://www.eatsweatpray.com/blog/2018/9/18/joy-of-cooking-cookies monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537167821993-1LH92PPINLX23BJDAMJA/fullsizeoutput_4773.jpeg MY BLOG - Joy of Cooking + Cadbury Chocolate = LOVE Does this make you want to lick the beater? Yeah, I did me too and I didn’t regret it. 2B Mindset - “Enjoy the treat, and move on.” https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536908412882-VTG086SDL8ZE6P21MVZG/fullsizeoutput_4604.jpeg MY BLOG - Joy of Cooking + Cadbury Chocolate = LOVE https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537167886036-O88L32WH0R3UKGFHK2V1/IQ67qwVFQJKytOxm3ETSFw.jpg MY BLOG - Joy of Cooking + Cadbury Chocolate = LOVE I couldn’t decide between milk and dark chocolate so I added both! No one will complain, I’m sure of it :) https://www.eatsweatpray.com/blog/2018/9/17/pumpkin-spice-shakeology monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537167544770-K139IQGO7ZPFVBPEPGR4/IMG_9549.JPG MY BLOG - Vegan Pumpkin Spice is LIVE TODAY! https://www.eatsweatpray.com/blog/2018/9/8/sundayprep monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432118898-5EF4G9HL2BAUCG7KBYFN/40108424_251765675523051_5151693983130320896_n.jpg MY BLOG - Sundays are prep days!! leftover Florentine Meatloaf (see earlier post) and sautéed veggies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432187539-D4DPUB91SFQ1VQVOUOAY/40144039_694857074207830_3775858470360711168_n.jpg MY BLOG - Sundays are prep days!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432100438-K445DOCPZ0NZ7RQFST1T/40100048_359882551218451_6098806036506869760_n.jpg MY BLOG - Sundays are prep days!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432230266-QSRJX5P3ZSO8TNDNAQHI/image-asset.jpeg MY BLOG - Sundays are prep days!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432172180-MXZJ46AMH3BKGI0OGV0V/40141599_1308054585998809_4250536606647189504_n.jpg MY BLOG - Sundays are prep days!! breakfast taco with sautéed veggies https://www.eatsweatpray.com/blog/2018/9/14/shift-shop-proving-grounds monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536910303107-PDK6H4GSPK9CDWDE138E/Screenshot+2018-09-14+17.23.29.png MY BLOG - Shift Shop Proving Ground launches Oct 22! https://www.eatsweatpray.com/blog/carolina-slaw monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536906170062-JZ35HFZD9AZ9H5XX4JAS/fullsizeoutput_4631.jpeg MY BLOG - This North Carolinian #nailedit - 1st slaw attempt! pre-made slaw with dressing on top. Serves 4. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536906118018-23O6SP994CFZIDUXYZGQ/fullsizeoutput_462b.jpeg MY BLOG - This North Carolinian #nailedit - 1st slaw attempt! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536906721593-Y1T9Z8U125Q9YYVUIK0O/fullsizeoutput_4622.jpeg MY BLOG - This North Carolinian #nailedit - 1st slaw attempt! 4 skinless organic chicken thighs. sliced in 1/2 long way so thin and long (won’t fall out of bread as easily) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536906373388-DY9AMA0DKBJGJS4PIG5L/fCK%2B74YBQXyKFXRvw9zBXg.jpg MY BLOG - This North Carolinian #nailedit - 1st slaw attempt! marinade - didn’t need this much for the amt of slaw I used https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536906252346-HPEXFW2WUHN0C0A5MV2Y/fullsizeoutput_4636.jpeg MY BLOG - This North Carolinian #nailedit - 1st slaw attempt! https://www.eatsweatpray.com/blog/2018/9/15/cookie-dough monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537008387984-I6OWLU40BN0JB3IYOJTX/vanilla+cookie+dough.jpg MY BLOG - Cookie dough - thank me later! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537008403477-6G9U09T2V19R5QEQKRP9/vailla+cookie+dough+1.jpg MY BLOG - Cookie dough - thank me later! https://www.eatsweatpray.com/blog/2018/9/8/cauliflowertip monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537005784617-ZH2FPO6EIRRTCFUWNNMT/cauliflower.jpg MY BLOG - Which veggie replaces bananas in smoothies? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1538637193077-SWQKONRANPETDY1GYAJJ/40240054_243546009683570_6535830559581536256_n.jpg MY BLOG - Which veggie replaces bananas in smoothies? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432156361-H20ZT48VY8O9JDM42P60/40131415_1109065769253268_4725694465010827264_n.jpg MY BLOG - Which veggie replaces bananas in smoothies? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1537005702404-WUQ6FRKYO7YP6P94FH8P/fullsizeoutput_44b7.jpeg MY BLOG - Which veggie replaces bananas in smoothies? https://www.eatsweatpray.com/blog/2018/9/8/post-1 monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431919385-ZYWPUZH9G6KG6E13X5UD/40139898_317172575526206_7023739145054846976_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit So many options, so hard to chose. We went for eggs, bacon and other things, but this is for 2nd visit :) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431850317-M6MAHJUMU2M8JSLN86CU/40098647_254428285403935_6043459679181340672_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431971718-I5Z81R5HCNCLIMPN3M2W/image-asset.jpeg MY BLOG - French Twist brekky, Brisbane - 1st visit https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431792556-YFQ9YYRLSZ1URDP8XO0B/40086009_313554536062767_6857387077336563712_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit My husband's plate. He gets lots of sauce when he doesn't want to share it. #LactoseIntoleranceIssues It looked amazing though and his plate was clean. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431898905-7UE6N5Q1PKQ3LF70VFN5/40126161_2114248925559373_5572969088763822080_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit He is soooo excited about his plate. I was too actually. Might have charged a "food tax" for cutting it up for him. Yes, I did do that. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431941353-B8896NYNJ3VXE6AUXSGE/image-asset.jpeg MY BLOG - French Twist brekky, Brisbane - 1st visit https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431984552-448BOUNV9C9F70H85WQO/40251479_1842533869157404_3550221899608883200_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431954006-V4WLGT0A2YVVC4761W70/40160655_668327473548825_7476496927903711232_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536431875765-IJMA1Z70MEA5TEC6SE10/40102379_527045517757389_1930749810013372416_n.jpg MY BLOG - French Twist brekky, Brisbane - 1st visit https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45-kbek9-a2fk8-dk4cn-rzegj-92y3g-takc2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535631678735-5H3MK0593PRDLFTUF2E3/celebrate.jpg MY BLOG - LIIFT4 | Week 8 | Recovery Day 3 https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45-kbek9-a2fk8-dk4cn-rzegj-92y3g monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535631484306-E793ARQKPLTFIXK9X5GY/5+lb+fat+vs+muscle.jpg MY BLOG - LIIFT4 | Week 8 | Recovery Day 2 https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45-kbek9-a2fk8-dk4cn-rzegj monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535631315095-41U690AZGZ9MVZMYDWVL/sa95CipNROuXg4dv6nHlxQ.jpg MY BLOG - LIIFT4 | Week 8 | Day 4 | FULL BODY (HIIT) Yes I am leaning on the wall to take a photo :) https://www.eatsweatpray.com/blog/2018/9/8/t2 monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432792345-FGGFA5JYRSWGSRCBNNGP/40089831_898771086981215_3075822996326187008_n.jpg MY BLOG - T2 Adventures https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536650342958-EERVSIDU2DJ3TT35DUIO/Screenshot+2018-08-15+19.12.05.png MY BLOG - T2 Adventures https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432831524-PKPGKWP6SRUBM9DPMLIJ/40129685_314059429143237_927525980304572416_n.jpg MY BLOG - T2 Adventures https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432812290-DN9WS56CN5DAI94PIHPF/40203213_239099733443197_8961911294210867200_n.jpg MY BLOG - T2 Adventures https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45-kbek9-a2fk8-dk4cn monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535631240169-ICLKL0HVTQDXFMTQNLEF/Finish+line+ahead.jpg MY BLOG - LIIFT4 | Week 8 | Day 3 | SHOULDERS/ARMS (Circuit) https://www.eatsweatpray.com/blog/2018/9/8/meatloaf-florentine monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536662849825-2SL01XY0V3U9GXEL2529/meatloaf.jpg MY BLOG - Meatloaf Florentine https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432923937-9K0NOMDVIRL5NDAK6PCT/40112715_879378602267973_6997247563434819584_n.jpg MY BLOG - Meatloaf Florentine https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432969726-RSGI6ZK3IB7KGX14NWMR/40140022_844403162420561_3686568415264243712_n.jpg MY BLOG - Meatloaf Florentine STRAIGHT FROM THE OVEN - YUMMM! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432986092-H50IF1MC8B5ATPIM1D23/40291375_2146630792327120_3088320131386834944_n.jpg MY BLOG - Meatloaf Florentine DINNER 1 NIGHT - ONE DISH WONDER! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1536432905545-B8ALGVHQPXJLYCUO0RPQ/40152293_230766737597277_74100465167499264_n.jpg MY BLOG - Meatloaf Florentine LEFTOVERS - 2ND NIGHT - VEGGIES MOST! https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45-kbek9-a2fk8 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535631089798-PIOKAUUL5NAP96M91E3L/fullsizeoutput_2c94.jpeg MY BLOG - LIIFT4 | Week 8 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45-kbek9 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535326411279-2N3T02D9FZNA16JDM746/38040864_10212264979440529_8102468761820332032_n.jpg MY BLOG - LIIFT4 | Week 8 | Day 2 | LEGS (LIIFT 50/50) quick and easy pre or post workout meal https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5-srg45 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535326286322-V0WN5K2HC2G31ZDXGGA2/8910_LIIFT4_Challenge-Group-Guide_W1-8_49.jpg MY BLOG - LIIFT4 | Week 8 | Day 1 | CHEST/BACK (Circuit) A little motivation for week 7. https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt-nfeb5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535630842181-SFEGTXTWIS000BW2EJCB/fullsizeoutput_3ed7.jpeg MY BLOG - LIIFT4 | Week 7 | Recovery Day 3 I am ready for this! https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6-8g5nt monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535630360581-L19SDHJ0Y4NL2IHTU0HY/fullsizeoutput_43ed.jpeg MY BLOG - LIIFT4 | Week 7 | Recovery Day 2 A little motivation for week 7. https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y-mx3b6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535325840703-O7A4JOWUYCCBJEIQKGBG/28701118_10211332063078203_5329364688131618393_o.jpg MY BLOG - LIIFT4 | Week 7 | Day 4 | FULL BODY (HIIT) A little motivation for week 7. https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll-sld8y monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535325425618-V7US6KTEA4EVHIXU7SIQ/8910_LIIFT4_Challenge-Group-Guide_W1-8_46.jpg MY BLOG - LIIFT4 | Week 7 | Day 3 | SHOULDERS/ARMS (Circuit) A little motivation for week 7. https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn-y58ll monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535325260128-U8X013PL3Q0O5SHLZL8K/1+36861904_10212142653702462_2001521151540461568_o.jpg MY BLOG - LIIFT4 | Week 7 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit-ayfcn monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535324886661-DIU1AUL7PKSAG0U9WFK0/image-asset.jpeg MY BLOG - LIIFT4 | Week 7 | Day 2 | LEGS (LIIFT 50/50) https://www.eatsweatpray.com/blog/2018/8/27/liift4-week-7-day-1-chestback-circuit monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/8/26/liift4-week-6-recovery-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535629723509-M2UW6H87B9CK9S1SJPI4/image-asset.jpeg MY BLOG - LIIFT4 | Week 6 | Recovery Day 3 https://www.eatsweatpray.com/blog/2018/8/25/liift4-week-6-recovery-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535629570843-K6WRK68E9TRYDHMO0RNC/change+is+mandatory+for+results.jpg MY BLOG - LIIFT4 | Week 6 | Recovery Day 2 https://www.eatsweatpray.com/blog/2018/8/23/liift4-week-6-day-3-shoulders-liift-intervals-4sj2l monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535629317647-E2ZYYIJWFPFLT7P5I4EW/image-asset.jpeg MY BLOG - LIIFT4 | Week 6 | Day 4 | LEGS (HIIT) this booty...it hurts! https://www.eatsweatpray.com/blog/2018/8/23/liift4-week-6-day-3-shoulders-liift-intervals monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1534722127878-8N5VVTMJHLA41CG4S5JE/37936662_10212264975200423_827339429969395712_n.jpg MY BLOG - LIIFT4 | Week 6 | Day 3 | SHOULDERS (LIIFT Intervals) Love my ENERGIZE!! https://www.eatsweatpray.com/blog/2018/8/22/liift4-week-6-recovery-day-1 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535629129513-ZF3OAYUF7H6NY0KNG3ZB/water+-+humor+drink+%26+pee+all+the+time.jpg MY BLOG - LIIFT4 | Week 6 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/8/21/liift4-week-6-day-2-backbiceps-liift-5050 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535628981095-KOGGKPWLCJSAD1H5ERH2/fullsizeoutput_42b9.jpeg MY BLOG - LIIFT4 | Week 6 | Day 2 | BACK/BICEPS (LIIFT 50/50) starting to see definition in my back! what are your non-scale victories! https://www.eatsweatpray.com/blog/2018/8/20/liift4-week-6-day-1-chesttriceps-circuit monthly 0.5 2020-08-18 https://www.eatsweatpray.com/blog/2018/8/19/liift4-week-5-recovery-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535628730051-E9FXWMO46NTY94YPEODF/fullsizeoutput_1d4.jpeg MY BLOG - LIIFT4 | Week 5 | Recovery Day 3 https://www.eatsweatpray.com/blog/2018/8/18/liift4-week-5-recovery-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533522937708-98B1ZCG8SWEG21YD2Y65/8910_LIIFT4_Challenge-Group-Guide_W1-8_34.jpg MY BLOG - LIIFT4 | Week 5 | Recovery Day 2 https://www.eatsweatpray.com/blog/2018/8/17/liift4-week-5-day-4-legs-liift-5050 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533522870030-H79ZBKUGZV6HGWNG95JC/image-asset.jpeg MY BLOG - LIIFT4 | Week 5 | Day 4 | LEGS (LIIFT 50/50) https://www.eatsweatpray.com/blog/2018/8/16/liift4-week-5-day-3-shoulders-liift-intervals monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533522748042-DNW4DK0MREHKODPVQ1DN/37963637_10212264985680685_7844338749134602240_n.jpg MY BLOG - LIIFT4 | Week 5 | Day 3 | SHOULDERS (LIIFT Intervals) wow, that just happened?!?! https://www.eatsweatpray.com/blog/2018/8/15/liift4-week-5-recovery-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533522231047-SBX3Z8X98GYN3X8AVXI7/36912483_10212140737214551_1156085327840935936_n.jpg MY BLOG - LIIFT4 | Week 5 | Recovery Day 1 A quick an easy lunch. Still eating proper on a rets day. https://www.eatsweatpray.com/blog/2018/8/14/liift4-week-5-day-2-backbiceps-circuit monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533522042585-5LNW4FPNO98YD6Z1QYC7/35671574_10212011047572391_5788735489661992960_o.jpg MY BLOG - LIIFT4 | Week 5 | Day 2 | BACK/BICEPS (Circuit) https://www.eatsweatpray.com/blog/2018/8/13/liift4-week-5-day-1-chesttriceps-liift-5050 monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/8/12/liift4-week-4-recovery-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533521441190-144GA1T6FL6XSP9CD7UB/37984134_10212264987360727_187163417650397184_n.jpg MY BLOG - LIIFT4 | Week 4 | Recovery Day 3 https://www.eatsweatpray.com/blog/2018/8/12/liift4-week-4-recovery-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535628102939-UPAQMAA6TIFV771RACY1/fullsizeoutput_4156.jpeg MY BLOG - LIIFT4 | Week 4 | Recovery Day 2 For rest day I volunteered at my don't school. Filled both our love tanks up and I helped with PE so I was still moving around. https://www.eatsweatpray.com/blog/2018/8/10/liift4-week-4-day-4-legs-hiit monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533521156203-H3MIZ96FMAG7L6E5QJDR/37962579_10212264973840389_1417040363855544320_n.jpg MY BLOG - LIIFT4 | Week 4 | Day 4 | LEGS (HIIT) https://www.eatsweatpray.com/blog/2018/8/9/liift4-week-4-day-3-shoulders-liift-intervals monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533520863257-OY4W5STPBYJXNQPPQRUN/36926453_10212140734854492_5935361708892618752_n.jpg MY BLOG - LIIFT4 | Week 4 | Day 3 | SHOULDERS (LIIFT Intervals) https://www.eatsweatpray.com/blog/2018/8/8/liift4-week-4-recovery-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533520469272-1EYVRZKT9MDAUQKNALNH/37952782_10212264982040594_5220079702252716032_n.jpg MY BLOG - LIIFT4 | Week 4 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/8/7/liift4-week-4-day-2-backbiceps-liift-5050 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1533520351713-WDDZRSRP5D7GHGEPYO8T/37962521_10212264982360602_8903487876285595648_n.jpg MY BLOG - LIIFT4 | Week 4 | Day 2 | BACK/BICEPS (LIIFT 50/50) https://www.eatsweatpray.com/blog/2018/8/6/liift4-week-4-day-1-chesttriceps-circuit monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/8/5/liift4-week-3-recovery-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535627585949-WH238F46W6HFV7ML0OGS/fullsizeoutput_3e2e.jpeg MY BLOG - LIIFT4 | Week 3 | Recovery Day 3 I took the day to layout. https://www.eatsweatpray.com/blog/2018/8/4/liift4-week-3-recovery-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535627341287-212J8LDEOWZD954JRAQB/image-asset.jpeg MY BLOG - LIIFT4 | Week 3 | Recovery Day 2 Hey, he said rest, gotta do what I'm told! https://www.eatsweatpray.com/blog/2018/8/3/liift4-week-3-day-4-legs-liift-5050 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1532747378175-QGKWGUDFZ9WA6Q857EZY/37255340_10212189892283397_6608504150713958400_o.jpg MY BLOG - LIIFT4 | Week 3 | Day 4 | LEGS (LIIFT 50/50) One of my favorite lunches... works with 2B Mindset and container system https://www.eatsweatpray.com/blog/2018/8/2/liift4-week-3-day-3-shoulders-liift-intervals monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1532747258620-674BL1F3VERFBM09HL42/image-asset.jpeg MY BLOG - LIIFT4 | Week 3 | Day 3 | SHOULDERS (LIIFT Intervals) https://www.eatsweatpray.com/blog/2018/8/1/liift4-week-3-recovery-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1532747039323-Y020549DOCI8OQDZPW9V/avoid-hidden-hunger.jpg MY BLOG - LIIFT4 | Week 3 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/7/31/liift4-week-3-day-2-backbiceps-circuit monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1532746510198-LSOM3Q8APZ5IG8REAWQ3/37869745_417765082047796_6239199304708259840_o.jpg MY BLOG - LIIFT4 | Week 3 | Day 2 | BACK/BICEPS (Circuit) https://www.eatsweatpray.com/blog/2018/7/30/liift4-week-3-day-1-chesttriceps-liift-5050 monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/7/29/liift4-week-2-recovery-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535626603357-JT65PSYACLM3L8R48TXM/fullsizeoutput_41a8.jpeg MY BLOG - LIIFT4 | Week 2 | Recovery Day 3 2B Mindset lunch on the beach..."recovering" :) https://www.eatsweatpray.com/blog/2018/7/28/liift4-week-2-recovery-day-2 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531887764798-5OXMGPXRTVMIW7NM9CCD/8910_LIIFT4_Challenge-Group-Guide_W1-8_13.jpg MY BLOG - LIIFT4 | Week 2 | Recovery Day 2 https://www.eatsweatpray.com/blog/2018/7/27/liift4-week-2-day-4-legs-hiit monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535626234172-B77IV3RY6NPCKR0BQL8H/fullsizeoutput_4393.jpeg MY BLOG - LIIFT4 | Week 2 | Day 4 | LEGS (HIIT) Was doing jump squats and caught in motion. These are 5 lbs and I do not want you doing heavier than this. https://www.eatsweatpray.com/blog/2018/7/26/liift4-week-2-day-3-shoulders-liift-intervals monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535626041620-GFSSAYAN2DC2DI4QG591/infused+water.jpg MY BLOG - LIIFT4 | Week 2 | Day 3 | SHOULDERS (LIIFT Intervals) Here are some ideas https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531887343369-D1QRB31RMI2RM1KZQTTV/modify+if+you+dont+have+weights.jpg MY BLOG - LIIFT4 | Week 2 | Day 3 | SHOULDERS (LIIFT Intervals) https://www.eatsweatpray.com/blog/2018/7/25/liift4-week-2-recovery-day-1 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531887081242-GDDHAJ0U06AEB3CCSWU1/image-asset.jpeg MY BLOG - LIIFT4 | Week 2 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/7/24/liift4-week-2-day-2-backbiceps-liift-5050 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531886883880-ZHKDNOYJYMLXJYY4X1SQ/37395417_10212189892963414_7591380349519659008_o.jpg MY BLOG - LIIFT4 | Week 2 | Day 2 | BACK/BICEPS (LIIFT 50/50) https://www.eatsweatpray.com/blog/2018/7/23/liift4-week-2-day-1-chesttriceps-circuit monthly 0.5 2020-08-18 https://www.eatsweatpray.com/blog/2018/7/22/liift4-week-1-recovery-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531457067071-H1WR9EJFUULB8JSQKK7C/8910_LIIFT4_Challenge-Group-Guide_W1-8_07.jpg MY BLOG - LIIFT4 | Week 1 | Recovery Day 3 https://www.eatsweatpray.com/blog/2018/7/21/liift4-week-1-recovery-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531456747045-CUIO1661VT7RIZLI9MLU/8910_LIIFT4_Challenge-Group-Guide_W1-8_06.jpg MY BLOG - LIIFT4 | Week 1 | Recovery Day 2 https://www.eatsweatpray.com/blog/2018/7/20/liift4-week-1-day-4-legs-liift-5050 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535624830422-LYTJG7S6DXHJ3O4W0B8S/fullsizeoutput_43a9.jpeg MY BLOG - LIIFT4 | Week 1 | Day 4 | LEGS (LIIFT 50/50) Leg day - can't stand for my selfie ;) https://www.eatsweatpray.com/blog/2018/7/19/liift4-week-1-day-3-shoulders-liift-intervals monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535625211011-I9L0B3FOMNIZ8IJZVTBO/I+look+angry%2C+I+promise+I%27m+having+a+good+time+%3A%29 MY BLOG - LIIFT4 | Week 1 | Day 3 | SHOULDERS (LIIFT Intervals) I look angry, I promise I'm having a good time. These are 22 lbs each and they feel heavy to me. No smiling :) https://www.eatsweatpray.com/blog/2018/7/18/liift4-week-1-recovery-day-1 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1535624457165-HBP4C1L8JXOMG60AZIEA/IMG_8737.JPG MY BLOG - LIIFT4 | Week 1 | Recovery Day 1 https://www.eatsweatpray.com/blog/2018/7/17/liift4-week-1-day-2-backbiceps-circuit monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1531285769707-5FD0VDFT5RDBZ7TGV2MH/36859029_10212140734734489_4181991157691056128_n.jpg MY BLOG - LIIFT4 | Week 1 | Day 2 | BACK/BICEPS (Circuit) https://www.eatsweatpray.com/blog/2018/7/16/liift4-week-1-day-1-chesttriceps-liift-5050 monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/6/23/day-80-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527032810877-OHHB92760F0GYKM20JOL/image-asset.jpeg MY BLOG - Day 80: Booty https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527734068882-R5ABL0YRUES4Z78KNB1W/IMG_8381.JPG MY BLOG - Day 80: Booty https://www.eatsweatpray.com/blog/2018/6/22/day-79-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527733711273-UZSI55P7F0ZQ8PQAKZ5X/fullsizeoutput_383f.jpeg MY BLOG - Day 79: Cardio Core One more workout tomorrow then we check out our personal results... This is 5 weeks in on Liift4 (see details at the bottom) https://www.eatsweatpray.com/blog/2018/6/21/day-78-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527032489952-V5WF0KT4L8UB69ZJE7D9/image-asset.jpeg MY BLOG - Day 78: Total Body Core https://www.eatsweatpray.com/blog/2018/6/20/day-77-legs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527032305442-FCAGT6ME8SD730DB66FN/32837440_10211819329499559_1453053810661392384_n.jpg MY BLOG - Day 77: Legs https://www.eatsweatpray.com/blog/2018/6/19/day-76-cardio-flow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527032113796-1ZNFCVSEEV14DI2922E0/image-asset.jpeg MY BLOG - Day 76: Cardio Flow https://www.eatsweatpray.com/blog/2018/6/18/day-75-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1527031799820-JWZ73U8N6BZK0XCCPGH7/32783356_10211819331099599_8604178627698884608_n.jpg MY BLOG - Day 75: AAA https://www.eatsweatpray.com/blog/2018/6/17/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526539241389-7YUJ6RIUH9CBA1IDPBYY/fullsizeoutput_3709.jpeg MY BLOG - Rest Day https://www.eatsweatpray.com/blog/2018/6/16/day-74-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526539315316-EYI953T7SI09W9ZGBOS4/fullsizeoutput_3476.jpeg MY BLOG - Day 74: Booty I cannot believe I am sharing this! Show me your belfie too ;) https://www.eatsweatpray.com/blog/2018/6/15/liift4-hybrid-calendar monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1528971964843-YJJPICV2G7SV0RF7BI3K/IMG_6747.JPG MY BLOG - LIIFT4 Hybrid Calendar!!! https://www.eatsweatpray.com/blog/2018/6/15/day-73-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526514721185-T5CCATM59OHIUR2RLCVX/BG.jpg MY BLOG - Day 73: Cardio Core https://www.eatsweatpray.com/blog/2018/6/14/first-liift4-testimonial-after-only-2-days monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1528971499384-DGRTWSJHDLTNVCI614T8/liift.jpg MY BLOG - First LIIFT4 testimonial after only 2 days... https://www.eatsweatpray.com/blog/2018/6/14/day-72-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526514323198-0ZY5RRXL95KX4UOLKY0A/22_Day-72-success-Miguel-Carrasco.jpg MY BLOG - Day 72: Total Body Core https://www.eatsweatpray.com/blog/2018/6/13/day-71-legs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526514205905-0P6YLEPKRFY4SEW29DB1/Photo+Mar+27%2C+10+14+23+PM.jpg MY BLOG - Day 71: Legs https://www.eatsweatpray.com/blog/2018/6/14/learn-to-love-your-body-its-all-in-your-mindset monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1528970178302-BQJORGJJVB87SQ208D1B/IMG_6848.JPG MY BLOG - Change your MINDSET! https://www.eatsweatpray.com/blog/2018/6/12/day-70-cardio-flow-refeed-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526513622611-3H1KXZ4U18ECUUIBXK1V/27983092_328609720963333_7433428885032042707_o.jpg MY BLOG - Day 70: Cardio Flow / Refeed Day https://www.eatsweatpray.com/blog/2018/6/11/day-69-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526513155359-LL4S0MW75OPRENO6XXZE/Shakeology-365-Leaderboard.jpg MY BLOG - Day 69: AAA 1st year - 365er prize https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526513715471-ADBXZN5DHEIAOIB9KC0G/26992143_319789181845387_69039017464582617_n.jpg MY BLOG - Day 69: AAA 2nd year - 365er prize!! https://www.eatsweatpray.com/blog/2018/6/10/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526082574060-UGTHV9C9PS37FD82XXE9/IMG_3590.jpg MY BLOG - Rest Day Frozen Shakeology Chocolate Peanut Butter Bar - a great treat for refeed day. Check out my blog post with video recipe. https://www.eatsweatpray.com/blog/2018/6/9/day-68-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526082161769-SFN9K2QPQU6CIJGQ9YH1/Photo+Feb+22%2C+9+38+45+AM.jpg MY BLOG - Day 68: Booty These make great pre or post workout meals!!! https://www.eatsweatpray.com/blog/2018/6/8/day-67-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526081878189-CZFG1HHQ901PWU5EBMB6/Photo+Apr+19%2C+5+54+42+PM.jpg MY BLOG - Day 67: Cardio Core https://www.eatsweatpray.com/blog/2018/6/7/day-66-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526081372789-HJODG3Q8E2CI0CLH4CBU/Photo+Feb+01%2C+6+42+52+PM.jpg MY BLOG - Day 66: Total Body Core https://www.eatsweatpray.com/blog/2018/6/6/day-65-leg-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526080986232-0SZ2OQPQ24ZHR352M8HB/image-asset.jpeg MY BLOG - Day 65: Leg Day https://www.eatsweatpray.com/blog/2018/6/5/day-64-cardio-flow monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/6/4/day-63-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526080637752-DXIC1ZDEVLRJSIC6LI5J/10_Day-63-BBP-samples.jpg MY BLOG - Day 63: AAA https://www.eatsweatpray.com/blog/2018/6/3/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526080098131-966MEV1I13OUI1JNSTW1/30708200_10211612500488963_6902013063147290624_o.jpg MY BLOG - Rest Day https://www.eatsweatpray.com/blog/2018/6/2/day-62-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526079706619-TRAD595D9GMQO9B4ABLZ/image-asset.jpeg MY BLOG - Day 62: Booty https://www.eatsweatpray.com/blog/2018/6/1/day-61-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526079566844-ULCZ54BM11EF1LO7M2TL/create+yourself.jpg MY BLOG - Day 61: Cardio Core Friday Food for Thought https://www.eatsweatpray.com/blog/2018/5/31/day-60-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525909823312-091QL2YXV706VP3P9KAT/image-asset.jpeg MY BLOG - Day 60: Total Body Core https://www.eatsweatpray.com/blog/2018/5/30/day-59-leg-day monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/29/day-58-cardio-flow-refeed-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525909025131-75WFG3IP1EIRQK2HTWJM/27858110_329870050837300_1831137064014984827_n.jpg MY BLOG - Day 58: Cardio Flow / Refeed Day These Chocolate Chip muffins will give me fuel and energy for Leg Day they say. OK, SURE, YOU BET. No questions here. ‍♀️ https://www.eatsweatpray.com/blog/2018/5/28/day-57-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525908660139-LBZPEVAXFHH1UHMH3JHT/image-asset.jpeg MY BLOG - Day 57: AAA Shakeo today, refeed treat tomorrow! https://www.eatsweatpray.com/blog/2018/5/27/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525217465150-Y5V1H75FSJCU1EG938IV/31317878_10211685404311513_5245401412090724352_n.jpg MY BLOG - Rest Day https://www.eatsweatpray.com/blog/2018/5/26/day-56-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525217060345-KAV61SV5X6JQ6RCZATLN/Photo+Mar+26%2C+10+12+48+PM.jpg MY BLOG - Day 56: Booty https://www.eatsweatpray.com/blog/2018/5/25/day-55-cardio-core monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/24/day-54-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525216135566-E8D4I5M0LS6OVV3IP31T/Photo+Mar+25%2C+5+43+08+PM.jpg MY BLOG - Day 54: Total Body Core https://www.eatsweatpray.com/blog/2018/5/23/day-53-legs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525215238281-2WCVODY1T3G8Q5DU90YU/Photo+Apr+12%2C+9+17+52+PM.jpg MY BLOG - Day 53: Legs https://www.eatsweatpray.com/blog/2018/5/22/day-52-cardio-flow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525215075006-88E7YGF7Y6TUA8EFFAMF/Photo+Mar+31%2C+3+43+23+PM.jpg MY BLOG - Day 52: Cardio Flow https://www.eatsweatpray.com/blog/2018/5/21/day-51-aaa monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/19/a3oxgr6ar0erd736f5pana9gbin139 monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/20/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524972011848-R2SAAFTHOD21NB6WMOH7/Photo+Mar+17%2C+12+42+01+PM+%281%29.jpg MY BLOG - Rest Day It may be "rest" day, but nutrition is still on point. https://www.eatsweatpray.com/blog/2018/5/19/day-50-cardio-flow monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/19/vegan-mindset monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526710869744-J25EZZ0XM7A2JSY97KO3/vegan+vs+vegan.jpg MY BLOG - Vegan vs. 2B Mindset Vegan https://www.eatsweatpray.com/blog/2018/5/18/day-49-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524971687449-STU0YBZE4WGII63LD2DU/18_Day-49.jpg MY BLOG - Day 49: AAA https://www.eatsweatpray.com/blog/2018/5/18/another-cake-option monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526641112076-4C8ITRCTU0APMH1YJL29/carrot+%26+squash+cake.jpg MY BLOG - Another "cake" option! https://www.eatsweatpray.com/blog/2018/5/17/day-48-leg-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524971455033-5KNHBDB8WEKS4PU9R9UB/Photo+Feb+07%2C+7+46+37+AM.jpg MY BLOG - Day 48: Leg Day https://www.eatsweatpray.com/blog/2018/5/16/silly-carbs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526527114250-CWF6WHAS1CBYMUUZDNHR/IMG_6157.JPG MY BLOG - Oh you "silly carbs" https://www.eatsweatpray.com/blog/2018/5/16/day-47-total-body-core-refeed-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524970984631-LS6EMH2KLDMFSUHD5PUS/Photo+Feb+19%2C+1+34+37+PM.jpg MY BLOG - Day 47: Total Body Core / Refeed Day Fixate Peanut Butter Chocolate Balls https://www.eatsweatpray.com/blog/2018/5/15/day-46-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524970805490-L6QY7QVXWNKBLUMEY88F/image-asset.jpeg MY BLOG - Day 46: Cardio Core https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525055608171-03ZNUW4GGW53U5K45BA8/Mint+chocolate+chip.jpeg MY BLOG - Day 46: Cardio Core https://www.eatsweatpray.com/blog/2018/5/15/mustwatchquestions monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/14/day-45-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524970655660-8CJTV2V00VUPI2X09TUE/Photo+Mar+17%2C+10+18+47+AM+%281%29.jpg MY BLOG - Day 45: Booty https://www.eatsweatpray.com/blog/2018/5/13/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524695582356-C349014U7NIL19P3FP9C/banana+pancakes.jpg MY BLOG - Rest Day Pancakes can be a weekend treat, but still keep you on track and meet your container goals. This one's a winner at my house and only 1R, 1Y, 1/2P https://www.eatsweatpray.com/blog/2018/5/19/sheisback monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526712578048-PICJ6HLN7WT6T2TH8X4V/2BM_SGG_MAKE-EVERY-DAY-A-WEIGHT-LOSS-DAY.png MY BLOG - Hired, fired and hired again! She's changing lives once and for all! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1526712676023-0CP68YULMZXQLR20ICXE/week+1_2+bunnies.png MY BLOG - Hired, fired and hired again! She's changing lives once and for all! https://www.eatsweatpray.com/blog/2018/5/12/day-44-cardio-flow monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/11/day-43-aaa monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/5/10/day-42-leg-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524524160340-D3Q8ALA29PFYIKCHQGNR/image-asset.jpeg MY BLOG - Day 42: Leg Day https://www.eatsweatpray.com/blog/2018/5/9/day-41-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524523967624-ZZG1S09FDRGK1YJC4TEA/Photo+Mar+25%2C+9+13+26+PM.jpg MY BLOG - Day 41: Total Body Core Love my shakeo!! https://www.eatsweatpray.com/blog/2018/5/8/day-40-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524523768807-8MX1GXH7QAKMJ6QFA04Q/image-asset.jpeg MY BLOG - Day 40: Cardio Core https://www.eatsweatpray.com/blog/2018/5/7/day-39-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524969758691-EAO738HEHHSA0XYB3WVL/sweaty+steph.jpg MY BLOG - Day 39: Booty Oh. My. Word. These little things that look harmless... THEY CAN HURT YOU! haha No pain no gain they say. Lets do this! https://www.eatsweatpray.com/blog/2018/5/6/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524179715366-NTV8JSKFL5RSZDXIHTBJ/lost+no+weight.jpg MY BLOG - Rest Day 80 Day results with NO WEIGHT LOSS!! https://www.eatsweatpray.com/blog/2018/5/5/day-38-cardio-flow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524179312711-Q4H42W5AWXB2B22ISEP1/image-asset.jpeg MY BLOG - Day 38: Cardio Flow Homemade 80 day approved Power Muffins! https://www.eatsweatpray.com/blog/2018/5/4/day-37-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524178869508-NCZH56ZPVU2TX4ANW6EV/Photo+Mar+11%2C+12+31+41+PM.jpg MY BLOG - Day 37: AAA https://www.eatsweatpray.com/blog/2018/5/3/day-36-leg-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524178412232-T804ELGHN1EZ7Z4ARGVZ/Photo+Apr+07%2C+6+42+48+AM.jpg MY BLOG - Day 36: Leg Day https://www.eatsweatpray.com/blog/2018/5/3/2b-mindset-is-live monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525344439035-8S7HHSFDKGTBQJYO4LS8/fullsizeoutput_35b5.jpeg MY BLOG - 2B Mindset is live!!! https://www.eatsweatpray.com/blog/2018/5/2/day-35-total-body-core-refeed-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524177262147-J43GSB0DNLCBEXXJ85TT/IMG_3590.jpg MY BLOG - Day 35: Total Body Core / Refeed Day Mmmm.... so good! https://www.eatsweatpray.com/blog/2018/6/2/how-do-determine-if-food-is-clean-or-processed monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518258044089-VGHCW8VSZNVM2ZC5TM3E/IMG_7561.JPG MY BLOG - How do determine if food is clean or processed If you want to sweeten coffee use Stevia or this creamer, drink it black or with cream, regular milk, almond milk, or half and half. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518258256741-G4AKAHIYORIXOAGDLKSG/fullsizeoutput_155.jpeg MY BLOG - How do determine if food is clean or processed My favorite starches to buy. Flatazza is great for so many things and vacuum sealed so they last a long time. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518257194851-RSFEM4A7PZ7C4VLVCNSD/FTlIXs0eToqd0tY1krEHGQ.jpg MY BLOG - How do determine if food is clean or processed NOT CLEAN! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518257607117-7NXGUU5P5375F32CM98R/brownies.png MY BLOG - How do determine if food is clean or processed https://www.eatsweatpray.com/blog/2018/5/1/day-34-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524085500681-RFGG59VR8QEFDIM0MKAW/image-asset.jpeg MY BLOG - Day 34: Cardio Core https://www.eatsweatpray.com/blog/2018/4/30/0c4v8hmpqpoezj3mln5ql80am3dnl5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525059986660-4E8EATNN9B9TNRST2XZM/pze3ZSGIQ2WERJPwcQ1H1g.jpg MY BLOG - Booty gains!! Truth bomb! https://www.eatsweatpray.com/blog/2018/4/30/day-33-booty monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/4/25/2b-mindset-is-a-game-changer monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525071166701-OC9ALWEULVHCRRIHWMIE/fullsizeoutput_358f.jpeg MY BLOG - 2B Mindset is a game changer! https://www.eatsweatpray.com/blog/2018/4/29/rest-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524084760439-XTLJVNUJYT52VP8Q9LN6/groceries.jpg MY BLOG - Rest Day Rest days make good meal prep days. Have you done your shopping yet? What are you making this week? https://www.eatsweatpray.com/blog/2018/4/28/day-32-cardio-flow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524084058741-V8VBBLOZKIYCH94TCFFZ/Photo+Jan+28%2C+9+41+26+AM.jpg MY BLOG - Day 32: Cardio Flow https://www.eatsweatpray.com/blog/2018/4/29/banana-pancakes monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1525058968603-MCG6G4W3KA6VZYLV7OAU/fullsizeoutput_3493.jpeg MY BLOG - Banana pancakes Pancakes = 1R, 1P, 1Tsp Sweet pot !Y, Rocket 1G (you can combine all these ingredients into pancakes as well and you don't notice the carbs or veggie, but use spinach not rocket...it's too strong in flavor). https://www.eatsweatpray.com/blog/2018/4/27/day-31-aaa monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/4/26/day-30-legs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524083582614-13T7NRYBARCRWBRGE1SY/image-asset.jpeg MY BLOG - Day 30: Legs https://www.eatsweatpray.com/blog/2018/4/25/day-29-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524083235288-EWD3864IPBYH4YMS83BD/Photo+Mar+25%2C+9+15+36+PM.jpg MY BLOG - Day 29: Total Body Core https://www.eatsweatpray.com/blog/2018/4/18/h9kn2ccvmdzrk6zquvpcwff0c2xxg5 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524082812212-4CK08KWAXUGPMH0NX07H/steph+sliders.jpg MY BLOG - Day 28: Cardio Core https://www.eatsweatpray.com/blog/2018/4/23/the-easiest-way-to-make-an-ice-cream-cake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524471405374-4HUQ2KA6S4VL5TD4LHOC/fullsizeoutput_342b.jpeg MY BLOG - The easiest way to make an ice cream cake! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524471464081-8S7PQL9EXJKR1UQW46WN/fullsizeoutput_342d.jpeg MY BLOG - The easiest way to make an ice cream cake! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524471149611-UQM903GYIUOAKVIMGOFA/fullsizeoutput_33fe.jpeg MY BLOG - The easiest way to make an ice cream cake! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524471529449-8P1P7LEAJ5J7DMXOOV5W/fullsizeoutput_3423.jpeg MY BLOG - The easiest way to make an ice cream cake! https://www.eatsweatpray.com/blog/2018/4/23/day-27-booty monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/3/29/rest-day-26b monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522930127371-G6J2VM3V4HJ6BBIYNE5Y/used+12.jpg MY BLOG - Rest Day https://www.eatsweatpray.com/blog/2018/3/29/day-26-cardio-flow monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/3/29/day-25-legs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522930547506-LEZHJPWFGAN4R79IKZAA/Screenshot+2018-03-06+20.58.09.png MY BLOG - Day 25: Legs https://www.eatsweatpray.com/blog/2018/3/29/day-24-aaa-lftc7 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523489582468-R21MA3DN7SRLAV49ZYT6/Photo+Apr+04%2C+8+31+23+AM.jpg MY BLOG - Day 24: AAA https://www.eatsweatpray.com/blog/2018/4/18/flourless-banana-bread-muffins monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1524046998031-FI6E518NP38QYJVI097J/Screenshot+2018-04-18+20.23.00.png MY BLOG - Flourless Banana Bread Muffins https://www.eatsweatpray.com/blog/2018/3/29/day-23-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522929402351-CKZEN2TALQ7VQMP6TJR9/energize.jpg MY BLOG - Day 23: Cardio Core My favorite pre-workout drink, or anytime I need a little extra boost during the day, since I don't drink coffee. :) https://www.eatsweatpray.com/blog/2018/3/29/day-22-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522929532354-PO19XR4J2KZKXJ5EMVT0/Be+a+badass+with+a+good+ass.jpg MY BLOG - Day 22: Booty https://www.eatsweatpray.com/blog/2018/3/29/day-21-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522927233024-AUYU5ZFNUMM5EWYTZU1I/image-asset.jpeg MY BLOG - Day 21: Total Body Core https://www.eatsweatpray.com/blog/2018/3/29/rest-day-20b monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522924710445-3KVDIR8CGH2H9NNDNC4T/meal+prep.jpg MY BLOG - Rest Day https://www.eatsweatpray.com/blog/2018/3/29/day-20-cardio-flow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522357618321-5N44JLG7M2ET09TETM9U/coach+stephanie+spider+pushup.jpg MY BLOG - Day 20: Cardio Flow Spider Pushups - one of the many fun animals you encounter at The ZOO aka Cardio Flow https://www.eatsweatpray.com/blog/2018/3/27/2-ingredient-ice-cream monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/3/29/day-19-leg monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522921772287-ZPNHS0GHE5D6DRM02ASA/image-asset.jpeg MY BLOG - Day 19: Legs https://www.eatsweatpray.com/blog/2018/3/29/day-18-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522922673192-Q12N1KIZGJ7XHKW2LYKP/fullsizeoutput_1c50.jpeg MY BLOG - Day 18: AAA https://www.eatsweatpray.com/blog/2018/3/29/day-17-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522923120229-NEJ9SAG6A3ENREUK60S2/Carrot+cake+mini+loaf+%3D+1+serving+1.jpg MY BLOG - Day 17: Cardio Core Great pre-workout meal and 1R, 1G, 1Y and top it with PB for 1 tsp https://www.eatsweatpray.com/blog/2018/4/7/dirt-worm-bars monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522147956098-93OO6LZO9UX47NO0QVXY/fullsizeoutput_1d37.jpeg MY BLOG - Dirt & Worm Bars https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522146531255-58A784W6B8TUO95RVYGX/IMG_4673.JPG MY BLOG - Dirt & Worm Bars https://www.eatsweatpray.com/blog/2018/3/29/day-16-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522921034162-CZ0SJHRR7VWCGYJ8IKA0/booty+day+motivation.jpg MY BLOG - Day 16: Booty https://www.eatsweatpray.com/blog/2018/4/9/free-cone-day-april-10th monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523228844602-U3PYLJGRUOCHB76JTYU8/fullsizeoutput_334c.jpeg MY BLOG - FREE CONE DAY!!! April 10th! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523228907492-ZXXV4P2AED1ZQJ912D45/fullsizeoutput_334e.jpeg MY BLOG - FREE CONE DAY!!! April 10th! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523228761873-OGL0M40JEHDO585TL2KQ/fullsizeoutput_334b.jpeg MY BLOG - FREE CONE DAY!!! April 10th! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523228817573-2LCWRUC9NTG9B4SFZ8E6/fullsizeoutput_334a.jpeg MY BLOG - FREE CONE DAY!!! April 10th! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523228785081-5KBYZVE7XCKKTT9OB0ED/fullsizeoutput_334f.jpeg MY BLOG - FREE CONE DAY!!! April 10th! https://www.eatsweatpray.com/blog/2018/3/29/day-15-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522894212587-TOZ1E7IWOUMK7ACIO51D/used+7.jpg MY BLOG - Day 15: Total Body Core https://www.eatsweatpray.com/blog/2018/4/6/40th-in-sydney monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523009392893-MDGGCSLEGDFS7KHB7CCT/IMG_4484.jpg MY BLOG - Trip to Sydney - Happy 40th to me! 7) Celcius Cafe, Kirribilii - Waffles (with peanut butter cream, fruit and edible flowers) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523006535338-9FQ1Q4UNOSTRCNI7EBSG/fullsizeoutput_3232.jpeg MY BLOG - Trip to Sydney - Happy 40th to me! 4) Celcius Cafe, Kirribilli - Super Green Breakfast (asked them to hold the bread) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523006325784-0MRXPT2KJYC41CABP4HW/fullsizeoutput_31f1.jpeg MY BLOG - Trip to Sydney - Happy 40th to me! 2) Fishmongers, Manly Beach - Squid Salad https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523008256223-3YKIG3I2L7Z41TH2K7Q7/the+rocks+cafe+kangaroo+filet.jpg MY BLOG - Trip to Sydney - Happy 40th to me! 8) The Rocks Cafe, Sydney CBD - Kangaroo Filet https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523008237663-YJFXSO34Y0M621CT8ES1/street+market+asian+tapas.jpg MY BLOG - Trip to Sydney - Happy 40th to me! 9) Street Market Asian Tapas, Kirribilli - Salmon Carpaccio https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523009271199-WZDRX8GP3NLN0RVEY23G/IMG_4454.jpg MY BLOG - Trip to Sydney - Happy 40th to me! 3) Makoto Sushi, Sydney CBD - Salmon Belly Sashimi https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523006433920-SHEKLHRMBMN2LMLI6VWT/fullsizeoutput_3209.jpeg MY BLOG - Trip to Sydney - Happy 40th to me! 5) Homemade eggs, bacon and rocket in my living room with a view of the Opera House https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523008338353-OAN0277F4XMEV55WLFJ0/fullsizeoutput_321a.jpeg MY BLOG - Trip to Sydney - Happy 40th to me! 1) Social Brew Cafe - Darling Harbor Sydney - The Deli Plate https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523006787568-SQNTOCAHGTYTI7BHY3GT/fullsizeoutput_31b2.jpeg MY BLOG - Trip to Sydney - Happy 40th to me! 6) Kirribilli Seafood, Kirribilli - Fried Calamari, Grilled Platter: Baramundi, Scallops, Octopus, Calamari https://www.eatsweatpray.com/blog/2018/3/23/day-14-stretch-release monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522045437780-G520I9QC8V9DKNEJAGAN/image-asset.png MY BLOG - Day 14: Stretch & Release https://www.eatsweatpray.com/blog/2018/3/22/beachbars monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521973329978-E2ODFU0SFFYG8MAHNB5A/Screenshot+2018-03-25+20.20.26.png MY BLOG - BEACHBAR snack bars ARE HERE!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521974141477-9PBZMD1J0P8PH90GQVDR/Screenshot+2018-03-25+20.35.21.png MY BLOG - BEACHBAR snack bars ARE HERE!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521973351291-NMGKCM3892MDNDQS6YDF/Screenshot+2018-03-25+20.19.53.png MY BLOG - BEACHBAR snack bars ARE HERE!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521973260127-N4C43330K33YBNE7CMOK/beachbody+bars.jpg MY BLOG - BEACHBAR snack bars ARE HERE!!! https://www.eatsweatpray.com/blog/2018/4/6/3-day-refresh-day-4 monthly 0.5 2018-04-07 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523049938982-PAEHDN9SHBCZ5YNJNWJL/IMG_4707.JPG MY BLOG - 3 Day Refresh - Day 4 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1523050111174-1CDENIJWK43HO4NELFOU/IMG_8574.JPG MY BLOG - 3 Day Refresh - Day 4 You can do it! 3 days! I don't even want chocolate today and I'm still staring at the chocolate Bilby they haven't even opened yet. AMAZING! I am the queen of no-willpower too! https://www.eatsweatpray.com/blog/2018/3/23/day-13-cardio-flow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521837319847-I22FHPLHL1Z7B9YGEEKV/26553290_10210876953380745_316120310_n.jpg MY BLOG - Day 13: Cardio Flow My little cutie and my favorite shakeo recipe. https://www.eatsweatpray.com/blog/2018/4/6/3-day-refresh-day-3 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522920118398-15F9VKBZFNW9A701RLZP/ad+3.jpg MY BLOG - 3 Day Refresh - Day 3! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522917753386-FUUA8L9DSZ6RL4FCX5TE/IMG_4668.JPG MY BLOG - 3 Day Refresh - Day 3! https://www.eatsweatpray.com/blog/2018/3/23/day-12-legs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521837213884-QN3I01RBSIH1YG72CP6E/image-asset.jpeg MY BLOG - Day 12: Legs https://www.eatsweatpray.com/blog/2018/4/5/3-day-refresh-day-2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522840145172-DD5VAENWVVC2XYKRYFX2/water+-+%23+oz+you+need.jpg MY BLOG - 3 Day Refresh- Day 2 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522840123671-895RF0RQXWXSTTFGCOL6/water+-+humor+drink+%26+pee+all+the+time.jpg MY BLOG - 3 Day Refresh- Day 2 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522893574907-D9VSODLF57M86AUDMLGU/refresh+day+2.JPG MY BLOG - 3 Day Refresh- Day 2 https://www.eatsweatpray.com/blog/2018/3/23/day-11-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522047318998-RFZ1D2RA2TN2D85HW3EH/fullsizeoutput_ec6.jpeg MY BLOG - Day 11: AAA https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522047561927-NQ2ZIW95OSXXSBS17E12/water+-+%23+oz+you+need.jpg MY BLOG - Day 11: AAA https://www.eatsweatpray.com/blog/2018/2/9/how-to-take-a-vacation-without-losing-all-you-worked-for monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518216437733-A5YX1S1DRT4VRF49HWGL/harmony+of+the+sea+ship.jpg MY BLOG - How to go on vacation without losing all you've worked for! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518217108563-U5JMD9VM8FJ2F9LXAAA5/image-asset.jpeg MY BLOG - How to go on vacation without losing all you've worked for! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518216788629-Q05S7CK7C4TIVTEE45HC/image-asset.jpeg MY BLOG - How to go on vacation without losing all you've worked for! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518216912012-E1HC2UAKK3KRRVGSE9ZL/IMG_5659.JPG MY BLOG - How to go on vacation without losing all you've worked for! Hotel gym post Upper Fix Extreme (30 minutes) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518228047114-0HU6YXC6W28I7YASWK6K/fullsizeoutput_1798.jpeg MY BLOG - How to go on vacation without losing all you've worked for! I asked them to replace the Sourdough with veggies. Those tomatoes look way better and I won't crash afterwards from having high GI foods. Portions are always larger at restaurants so make wise choices where you can or split a dish with someone! You save calories and money! They are willing to work with you, but you have to ASK! https://www.eatsweatpray.com/blog/2018/4/4/power-muffins monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522144390684-KRWM86E3W2V3ZS3Z6ISB/fullsizeoutput_2e3e.jpeg MY BLOG - Power Muffins! https://www.eatsweatpray.com/blog/2018/4/4/3-day-refresh-day-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522838597377-0KVE9B6TBDAE18STDD8E/IMG_4589.JPG MY BLOG - 3 Day Refresh - Day 1 https://www.eatsweatpray.com/blog/2018/3/23/day-10-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522045929650-MBDGCU0JLIXPMRASKQLP/Photo+Jan+31%2C+7+33+28+PM.jpg MY BLOG - Day 10: Cardio Core Here's Courtney's results in just TWO WEEKS y'all! Stick with it! https://www.eatsweatpray.com/blog/2018/4/4/3-day-refresh-starts-tomorrow monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522835639755-31RS7Q0APT4GYIYY3RQO/ad+6+%28funny%29.jpg MY BLOG - 3 Day Refresh - starts tomorrow! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522835990409-FMQ0L7MYMYILF3PTG7QY/Screenshot+2018-04-04+19.59.42.png MY BLOG - 3 Day Refresh - starts tomorrow! https://www.eatsweatpray.com/blog/2018/3/23/day-9-booty monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522046612103-0P0B2JWVVAXYV5ACEZU6/Photo+Feb+20%2C+11+55+51+AM.jpg MY BLOG - Day 9: Booty https://www.eatsweatpray.com/blog/2018/3/23/day-8-total-body-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522044977350-EUT5KHUVD6H2JAE6GTGQ/image-asset.jpeg MY BLOG - Day 8: Total Body Core https://www.eatsweatpray.com/blog/2018/4/1/2b-mindset-is-launching-may-2nd monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522059962162-0FZLM01LB6XRGSDP4RGG/image-asset.png MY BLOG - 2B Mindset is launching May 2nd!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522057620844-B2N3D6HEZCEGLMP3WPRM/image-asset.png MY BLOG - 2B Mindset is launching May 2nd!! Registered Dietitian Nutritionist, Ilana Muhlstein. I was 8 years old when my doctor told me I needed to go on a diet. Not knowing what to do, my parents sent me to a weight-loss camp (“FAT CAMP”) every summer. I’d lose weight, then gain it all back when I returned to school in the fall. I yo-yo dieted through my childhood and teen years, until at my heaviest, I weighed 215 pounds and wore a size 20. Talk about devastating patterns. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522062015086-PZFGJ6PWMOUHRF35UQEV/image-asset.jpeg MY BLOG - 2B Mindset is launching May 2nd!! https://www.eatsweatpray.com/blog/2018/3/23/day-7-roll-release monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522038263628-4JD2YN9XDYKATUJO17QD/foam+roller.jpg MY BLOG - Day 7: Roll & Release https://www.eatsweatpray.com/blog/2018/3/31/easter-egg-fruit-pizza monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498971985486-L4SY7JJDJW8L3GAP9L6Y/image-asset.png MY BLOG - Easter Egg Fruit Pizza https://www.eatsweatpray.com/blog/peanut-butter-eggs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522282329119-R297IP3PUKS7NWXYHCOG/image-asset.png MY BLOG - Oatmeal Peanut Butter Easter Eggs https://www.eatsweatpray.com/blog/2018/3/23/day-5-leg-day monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522037793130-1EOTGZ5R3UMNA5MCL7DV/Photo+Feb+19%2C+8+27+05+AM.jpg MY BLOG - Day 5: Leg Day https://www.eatsweatpray.com/blog/2017/7/2/healthy-flourless-carrot-breakfast-cake monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498971225490-ISNKCJKDMHSBFAYBFFQE/image-asset.png MY BLOG - Flourless Carrot Breakfast Cake https://www.eatsweatpray.com/blog/2018/3/23/day-4-aaa monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522039173269-6Q0LVS6VCYOMXDZTFDD6/Photo+Feb+15%2C+10+42+49+AM.jpg MY BLOG - Day 4: AAA This is ham & spinach roll ups (1 red, 1 green), toast with peanut butter and 1/2 sliced banana (1 yellow, 1 purple, 1 teaspoon) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521836316145-XLLJ42JQUSULORZUZ9ZA/day+1+of+80.jpg MY BLOG - Day 4: AAA https://www.eatsweatpray.com/blog/2018/3/23/day-3-cardio-core monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521976814936-53SZBVV4EEARXZ4NX56W/energize.jpg MY BLOG - Day 3: Cardio Core https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521835946284-3T9NM4FRVOZ041DZMJXI/29132989_10211371216097004_1819998834130944000_n.png MY BLOG - Day 3: Cardio Core https://www.eatsweatpray.com/blog/2018/3/23/day-2-booty-day monthly 0.5 2024-11-03 https://www.eatsweatpray.com/blog/2018/3/26/paleo-creme-eggs-vCjEk monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498970870238-VA8WK0ZNEYI4CUWPQ790/image-asset.png MY BLOG - Paleo Creme Eggs https://www.eatsweatpray.com/blog/2018/3/23/welcome-to-the-official-start-of-80-day-obsession-smc77 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1521835582713-94A0RV8SXRPQK65BH77U/img3_-Day-1.jpg MY BLOG - Welcome to the official start of 80 Day Obsession! https://www.eatsweatpray.com/blog/2018/3/24/dyeing-easter-eggs-with-shaving-cream-cDzH2 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498970379594-2EQ3LNV7EUZT960JJ7CE/image-asset.png MY BLOG - Dyeing Easter Eggs with Shaving Cream https://www.eatsweatpray.com/blog/chocolate-peanut-butter-bars monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1520914305918-B7E5UMGM8967GSBVT87E/fullsizeoutput_2f8c.jpeg MY BLOG - Chocolate Peanut Butter Bar Last step, smooth batter into a longer size tupperware so bark won't be too thick, otherwise it's hard to bite into. 4" x 6" is good. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1520914127342-J0GKVFWEKTYAZBIAOOM3/fullsizeoutput_2f8b.jpeg MY BLOG - Chocolate Peanut Butter Bar Step 2 (after mashed bananas, water and peanut butter are well blended, heat in a microwave safe bowl for 30 seconds. Or you can heat before, whatever your preference is, just make sure you do this step BEFORE adding Shakeology. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1520914695064-LB0MSRM88LBZQ0RUT705/IMG_3590.jpg MY BLOG - Chocolate Peanut Butter Bar Then enjoy, you don't have to share if you don't want to! This is ONE PORTION! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1520761546695-ZWTVD6YW6VMQLQ68JOPR/vanilla MY BLOG - Chocolate Peanut Butter Bar This is vanilla, 1/2 banana, peanut butter https://www.eatsweatpray.com/blog/2018/3/11/eating-out-socializingcan-you-do-both-together monthly 0.5 2020-08-18 https://www.eatsweatpray.com/blog/2018/3/9/80-day-obsession-approved-waffles monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519631423928-F2KDHUZO0J0CH3B0UWHI/finished+product MY BLOG - Sweet potato waffles https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519631476418-SOHAUFC8922GONRIQV53/raw+mixture MY BLOG - Sweet potato waffles how easy is this? took 3 minutes :) https://www.eatsweatpray.com/blog/2018/2/22/clean-banana-chocolate-chip-donut-holes monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519296219172-SIMPBWR2BFW2GOK0TGYM/image-asset.jpeg MY BLOG - Banana Chocolate Chip Donut Holes https://www.eatsweatpray.com/blog/2018/3/3/why-do-i-need-a-foam-roller monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518687640825-LMEX61XAYU1H9W3R55R0/image-asset.jpeg MY BLOG - Why do I need a foam roller? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518687599311-5U0MC2L8BD044QGR2S36/fullsizeoutput_2d36.jpeg MY BLOG - Why do I need a foam roller? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518687559252-J80T5NWQ4FO6SBM0762M/fullsizeoutput_2d3c.jpeg MY BLOG - Why do I need a foam roller? https://www.eatsweatpray.com/blog/pumpkin-muffins monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519422435429-4OYGRQ8U859QQ8Q03U4J/spice+cake+mix MY BLOG - Pumpkin Muffins (from WW) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519422174428-S6CWAAS6WZ0KWMVN6SA9/image-asset.jpeg MY BLOG - Pumpkin Muffins (from WW) https://www.eatsweatpray.com/blog/2018/2/28/summit-2018-indy-or-bust monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519819478568-89RKCILZQRM0EMXUPKME/fullsizeoutput_139f.jpeg MY BLOG - Summit 2018 - Indy or BUST!! About to walk across the stage in New Orleans at Summit 2017. One-Stars and above get to do this and it is so exciting! #IDidNotFall https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519874803675-60HZHLIT7X93UKAMN6L0/image-asset.jpeg MY BLOG - Summit 2018 - Indy or BUST!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519876295873-3DUDZFEZPWO4FMEOGAT2/image-asset.jpeg MY BLOG - Summit 2018 - Indy or BUST!! https://www.eatsweatpray.com/blog/homemade-bagels monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519515068784-G2P0B1LR1J8MXLHV4KXD/fullsizeoutput_2e13.jpeg MY BLOG - EASY homemade Bagels! First attempt, it gets prettier with practice. I made 1 everything, 2 cinnamon & sugar and 1 pumpkin spice. Everyone can season them the way they want and chose wether to add eggs and bacon or not. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519515697607-5S8WSMPB73T72RNNHMF7/kids+decorating MY BLOG - EASY homemade Bagels! Before the oven (25 min) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519515819640-13TW5JQAUPVJT21LGKKF/finished+product MY BLOG - EASY homemade Bagels! After :) One child snuck his before I could take a photo. Both boys wanted seconds! I'd say this was a win! https://www.eatsweatpray.com/blog/pumpkin-cookies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519290192269-9G4ACU289RG3SIB5RKDL/pumpkin+cookies MY BLOG - Pumpkin Cookies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519295800422-OV5ZATQAUDOFC578NVTN/breakfast MY BLOG - Pumpkin Cookies I served these with creamy peanut butter on top and they were delicious too. I stored in the fridge and we used them in school lunches, breakfast with yogurt, dessert with cream filling or like this (above). You can't go wrong. https://www.eatsweatpray.com/blog/2018/2/22/vanilla-fresh-recipes monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519288871378-53J8BDDAHPOH4B1O8N85/vanilla+fresh_lemon+drop.jpg MY BLOG - Vanilla Fresh shake recipes https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519288913573-3JAXJOUSOJF0FYTDA39P/vanilla+fresh_strawberry+lemonade.jpg MY BLOG - Vanilla Fresh shake recipes https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519289050206-YWFJ615NW8LK8J7AZCDA/vanilla+Fresh_vanilla+spice.jpg MY BLOG - Vanilla Fresh shake recipes https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519289024939-K06B2AJMV1F6WKEU36RE/vanilla+fresh_vanilla+berry+delight.jpg MY BLOG - Vanilla Fresh shake recipes https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519288896858-8KDVX2YRQCIYAY1KXJJM/vanilla+fresh_mojito.jpg MY BLOG - Vanilla Fresh shake recipes https://www.eatsweatpray.com/blog/2018/2/9/sweet-potato-pancakes-take-1 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518251158072-DUFUG0CBOFZUXXSLB13W/rebecca%27s+take MY BLOG - Sweet potato pancakes! As the recipe is written :) Thanks Rebecca Ray, fellow Beachbody Coach https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518217351801-AOZ6XYWD0XP85BS1A1EY/image-asset.jpeg MY BLOG - Sweet potato pancakes! Me modifying a recipe I'd never made before and doubling spinach. Tasted fine, but you might not always want green food :) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518251675809-VZNZ720JD2PO7MINWCA1/fullsizeoutput_2c68.jpeg MY BLOG - Sweet potato pancakes! Too easy, just pour in the pan and there you go! 4 breakfasts ready for the week! https://www.eatsweatpray.com/blog/2018/2/14/how-to-indulge-sensibly monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518663617574-Y2K6LWFXXZ8MEBW8M2UC/triple+chocolate MY BLOG - Indulging sensibly! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518663539361-7NXIVAJG0FEG3ER0IBMJ/Sea+salt+strawberry MY BLOG - Indulging sensibly! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518663572020-9ZPM7ZG3T0IXZN3SS4J3/tiramisu+shakeology.jpg MY BLOG - Indulging sensibly! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518665206399-YLRO5A4QS8QHNZDYQII8/Chocolate+mousse.JPG MY BLOG - Indulging sensibly! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518663450806-9YC9JDSN61M4YZH80SIS/Double+Berry+Shakeology.jpg MY BLOG - Indulging sensibly! https://www.eatsweatpray.com/blog/2018/2/14/peanut-butter-cookie-dough-brownies-with-fudge-on-top monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518252171675-XSK6NK79UGT51YAWRNYF/fullsizeoutput_2c0f.jpeg MY BLOG - Peanut Butter Cookie Dough Brownies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518251989368-DDUEO6Z25NZDHYND6HTL/fullsizeoutput_2c0e.jpeg MY BLOG - Peanut Butter Cookie Dough Brownies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518254770637-2QRVR4EVAXYJEY884A34/brownies.jpg MY BLOG - Peanut Butter Cookie Dough Brownies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518252060826-KYSQNQJZ11CZA4RW6WDL/fullsizeoutput_2c0a.jpeg MY BLOG - Peanut Butter Cookie Dough Brownies https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518252116647-GM7UNORSQTZ4DL3B6C60/fullsizeoutput_2c0d.jpeg MY BLOG - Peanut Butter Cookie Dough Brownies https://www.eatsweatpray.com/blog/2018/2/9/clean-carrot-bread monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518249868794-C47CSN8P1MV0PE5RL2AC/Clean+carrot+cake+bread MY BLOG - Carrot bread! You have to try it!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519871591616-8YASVX8PJZYL0AG8IN5C/2+servings MY BLOG - Carrot bread! You have to try it!!! https://www.eatsweatpray.com/blog/2018/2/9/green-pancakes monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518250400015-ANAB69HCBKFG0YP3ME2U/food+processor+pancakes MY BLOG - Green pancakes & kid-friendly! This is our Ninja Food processor. Super easy to do and the kids can do all of it, but the stove work. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518217223289-VTET2L1KJWCZHHZ2L512/image-asset.jpeg MY BLOG - Green pancakes & kid-friendly! https://www.eatsweatpray.com/blog/2018/2/5/does-it-matter-when-you-eat monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517961382461-E11RBS7L5T4A785TGKIT/meal+timing.jpg MY BLOG - Does it Matter When You Eat? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517872501648-US7LOSKVOH7PPHDY6GD1/yogurt+and+berries.jpg MY BLOG - Does it Matter When You Eat? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517872244762-GYPW49GF2DOU6DGTLN55/day+1+of+80.jpg MY BLOG - Does it Matter When You Eat? - What is Nutrient Timing? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517959932078-IR2QT9R34RC96X0AR2UG/dinner+salad.jpg MY BLOG - Does it Matter When You Eat? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517959722899-5HYW8O3M1O69AKPTV987/twin+shakeos.jpg MY BLOG - Does it Matter When You Eat? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517961459503-AR0D0VF3739MLXVA2Z18/recharge.jpg MY BLOG - Does it Matter When You Eat? https://www.eatsweatpray.com/blog/2018/2/6/happy-new-year monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1518214305161-JGOF0MBFAHW50BP5J5SB/IMG_2428.JPG MY BLOG - Happy New Year!! Lost 3 lbs, increased weights and lot body fat. This is legit! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517962369764-T64AE3SI1Q5BEG6DOWWO/80+day+results+banner.jpg MY BLOG - Happy New Year!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517962329443-6PV9RIRRBS74DYMHVGO0/80+day+result+-+Brittnay.jpg MY BLOG - Happy New Year!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1517962190359-OQ08F1K8U1UVICEJJIAP/80+day+banner.jpg MY BLOG - Happy New Year!! https://www.eatsweatpray.com/blog/2017/12/19/chocolate-chip-pumpkin-bread-hubby-said-its-the-best-ever monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1513679204749-F2O9F2BDMQ7P5JCXNMS4/image-asset.jpeg MY BLOG - Chocolate chip pumpkin bread - hubby said it's the best EVER! https://www.eatsweatpray.com/blog/2017/11/20/sunflower-seed-protein-balls-gf-nut-free monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1511168152259-U18VI2TELNXARJ96FW7U/image-asset.jpeg MY BLOG - Sunflower seed protein balls (GF & nut free) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1511167801976-VOXHZX7778QQ26U5VHB3/IMG_9750.JPG MY BLOG - Sunflower seed protein balls (GF & nut free) https://www.eatsweatpray.com/blog/2017/10/21/not-so-spooky-jack-o-lantern-stuffed-peppers monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1508573887529-2VE3EXE1XJZJ0J51PP9R/image-asset.png MY BLOG - Not-so-spooky Jack-o'-Lantern Stuffed Peppers https://www.eatsweatpray.com/blog/2017/8/24/meal-prep-for-back-to-schoolwork monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503583911745-DJMDZJXKXIBTA996BN7L/meal+prep+title+pic.jpg MY BLOG - Meal Prep for Back to School/Work https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503584079961-DLYDYTW1PZ8ZRWZFS4I1/family+meal+prep.jpg MY BLOG - Meal Prep for Back to School/Work https://www.eatsweatpray.com/blog/2017/9/19/the-difference-between-gelato-ice-cream-sorbet monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505861286897-B0Q8VGG51K3YNJEPLLRL/image-asset.png MY BLOG - The difference between Gelato, Ice Cream & Sorbet https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505861162506-CHYPDYCNCZXUX9KWQDS4/image-asset.png MY BLOG - The difference between Gelato, Ice Cream & Sorbet https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505860378417-7JQDZN30E5PYBYP02KJR/image-asset.png MY BLOG - The difference between Gelato, Ice Cream & Sorbet I have to say that I truly love all three, but Gelato holds a dear place in my heart because it reminds me of our honeymoon in Italy! https://www.eatsweatpray.com/blog/2017/9/15/how-can-you-spend-more-to-save-more monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504675942768-6LIL1313IDDVL5GQEE0S/image-asset.jpeg MY BLOG - How can you spend more to save more? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504675033150-JMRNQV68O2E8X884PESO/image-asset.jpeg MY BLOG - How can you spend more to save more? this is: -1 portion of wild salmon (will provide lunch leftovers) -5 pcs of pork loins (more lunch leftovers) -2 portions of rack of lamb (we serve 2 pp, so 10 in each bag, 1 for entertaining this sat and another for a fun weekend)... **what you don't see is the other portion of salmon and pork chops in the fridge to eat this week. Huge savings! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504675987707-6EVWR2DCIIIGDEROV7S3/FullSizeRender+5.jpg MY BLOG - How can you spend more to save more? https://www.eatsweatpray.com/blog/2017/9/14/best-workout-recovery-foods monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504674799646-N39XTJB931IOHX8BL0XT/image-asset.jpeg MY BLOG - Best workout recovery foods Vegan chocolate Shakeology mixed with ⅓ cup unsweetened almond milk, topped with 1 purple of blueberries and strawberries. Drank Energize before Plyo Fix Extreme. https://www.eatsweatpray.com/blog/2017/9/12/how-many-ways-are-there-to-enjoy-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505261611491-ZQDGFVSUQU77R1A3RVN0/image-asset.jpeg MY BLOG - How many ways can you make Shakeology? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505261638954-SS2GGL54OY8G72Q1B5B2/image-asset.jpeg MY BLOG - How many ways can you make Shakeology? ⅓ cup liquid - more firm https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505261692744-H9GQPT81POZ5ODKPZMIH/image-asset.jpeg MY BLOG - How many ways can you make Shakeology? 1/2 cup liquid - more soupy (I love this too, but most will prefer the ⅓ cup consistency https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505261510957-7PGDPC0O20JECMJ1LW0Q/image-asset.jpeg MY BLOG - How many ways can you make Shakeology? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505262051050-GTLR5URF4TLESF9UZ6OJ/image-asset.jpeg MY BLOG - How many ways can you make Shakeology? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1505261568586-L35L70BYX8AHRX65V9PR/image-asset.jpeg MY BLOG - How many ways can you make Shakeology? https://www.eatsweatpray.com/blog/2017/8/24/hiit-what-is-it monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503584414184-KTL930SJ0N1WXMUEK0IZ/turbo+fire.png MY BLOG - HIIT - What is it? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503584528288-MHJ8G28EM5YPCLXE5X5H/Greatest+HiiTs.jpg MY BLOG - HIIT - What is it? https://www.eatsweatpray.com/blog/2017/9/5/how-to-whip-up-impressive-beasts-and-fool-everyone monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504671425655-BBYSM3MSD7JPYQ4QN37P/image-asset.jpeg MY BLOG - Impressive breakfasts to fool everyone! https://www.eatsweatpray.com/blog/2017/9/9/it-really-can-be-so-simple monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504672328178-G0GWDRJKYOFJJKK5TUJ9/image-asset.jpeg MY BLOG - It really can be so simple! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504693760390-JB73YZS7861F6LROF645/FullSizeRender+7.jpg MY BLOG - It really can be so simple! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504672118865-B0WFJM48QLGHUN7Z99ME/image-asset.jpeg MY BLOG - It really can be so simple! https://www.eatsweatpray.com/blog/2017/9/6/do-cheat-meals-really-matter monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504666372818-2Q0LQ0IH6WC83UEK6V4E/image-asset.png MY BLOG - Do "cheat meals" really matter? https://www.eatsweatpray.com/blog/2017/9/9/homemade-sweet-potato-chips monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504606475726-PVE3ZEI8W294WFWF4OS4/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504606504531-BA0FQOKIQC5FAUDLP7PX/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504606147015-UK1U0EH6T2Q8S6ZZMTOC/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504607841406-DA9ASJ2RO5368QIQ4T3P/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504607772956-T4FPTCSWUX11731MNN2X/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504606431763-ZT89XAZ3PH70I7V22E6W/FullSizeRender+9.jpg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504606583353-THENI7YUR6ISZ3G73W65/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504607590424-SPPC8LKP0NYZB5IT8LJL/image-asset.jpeg MY BLOG - Homemade Sweet Potato Chips! https://www.eatsweatpray.com/blog/2017/9/2/fathers-day-in-oz monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504604500670-QMITHIPUVXG1Z2SGAUVV/image-asset.jpeg MY BLOG - Father's Day in OZ!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504604543240-P4JKPYU4GEQAVRNURNCK/FullSizeRender+5.jpg MY BLOG - Father's Day in OZ!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504604640825-EQX01ZOM844FDPTLPTW5/image-asset.jpeg MY BLOG - Father's Day in OZ!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504604652507-VE6S63174WERSIGY6EQF/image-asset.jpeg MY BLOG - Father's Day in OZ!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504604513726-1O1FDHJL6DGC5IH8ZK0W/image-asset.jpeg MY BLOG - Father's Day in OZ!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504604458184-NUJDS0OSOOFOLV4DMH93/image-asset.jpeg MY BLOG - Father's Day in OZ!! My brunch board (left) was ah-mazing. Sourdough toast (which I gave to the kiddos to stay on track with Shift Shop, 1/2 avocado, 2 pieces of bacon (it's almost like ham here), rocket (fancy name for Arugula), cherry tomatoes, 2 poached eggs and feta (looks like butter in the pic). I left full. :) Travis (above) had spicy mushrooms, 2 poached eggs, rocket, tomatoes. Pat on the back self - good call :) https://www.eatsweatpray.com/blog/2017/9/2/what-is-brain-food monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503288361264-15RNAPGZ7NMZKHVBV6BA/image-asset.png MY BLOG - What is "brain food"? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1504200571067-GEJ21X9C6J6S3P0173A1/eggs+and+veggies.JPG MY BLOG - What is "brain food"? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503499795514-10SJZJ0JTZMI64RNDNW9/shakeo+and+oatmeal+balls+breakfast.jpg MY BLOG - What is "brain food"? https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503583674082-DS9Z69N7QDYV8YPA56DG/egg+toast.jpg MY BLOG - What is "brain food"? https://www.eatsweatpray.com/blog/2017/8/24/garlic-chicken-zucchini-and-corn monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503585169818-5LGQK1OJ5VI5GTD0JLHW/main1-garlic-chicken-zucchini-corn-clean-eating-recipes.jpg MY BLOG - Garlic Chicken, Zucchini and Corn one-dish wonder!! https://www.eatsweatpray.com/blog/2017/8/24/fixate-peanut-peanut-butter-squares monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503626151397-2LQ47WQTYQ2OFPFXSLYR/pb+bar+4.jpg MY BLOG - Fixate Peanut Peanut Butter Squares Fixate picture: as recipe is written (creamy PB and no chocolate chips) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503626105640-V5A8AUHP8N5ZDJ0MWF7L/pb+bar+1.jpg MY BLOG - Fixate Peanut Peanut Butter Squares https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503626118987-4OSK1SJRVTNRQ5L3AVU8/image-asset.jpeg MY BLOG - Fixate Peanut Peanut Butter Squares https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1503626134103-98ON7N8YJFPK26SVMCKC/image-asset.jpeg MY BLOG - Fixate Peanut Peanut Butter Squares https://www.eatsweatpray.com/blog/2017/8/17surprise-carbs monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502854557161-C31XI46AKYNXIWBZXRBK/image-asset.png MY BLOG - Surprise Carbohydrates https://www.eatsweatpray.com/blog/2017/8/19/dont-let-the-menu-dictate-your-choices-you-decide monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502861814880-GSW4W38K48ULFHG4NA5A/image-asset.jpeg MY BLOG - Don't let the menu dictate your choices - you decide! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502861791118-6OJO2A8DXF5GDQDTX95R/image-asset.jpeg MY BLOG - Don't let the menu dictate your choices - you decide! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502861804911-PK7ZMRN99FB24U5VWN8X/poki.jpg MY BLOG - Don't let the menu dictate your choices - you decide! https://www.eatsweatpray.com/blog/2017/8/19/chocolate-covered-strawberries-for-breakfast-why-not monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502856093238-69E8K7TK4AXO0L7FNZ18/image-asset.jpeg MY BLOG - Chocolate covered Strawberries; why not for brekky?? https://www.eatsweatpray.com/blog/2017/8/17/healthy-kids-snacks monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502968244132-YSHEMD8AQNM6Z0B7J02V/image-asset.jpeg MY BLOG - Healthy kids' snacks https://www.eatsweatpray.com/blog/2017/8/16/easiest-way-to-cook-fish monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502884999086-UYGNRB8K7I4EMPTY3CQC/image-asset.jpeg MY BLOG - Easiest way to cook fish! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502885069878-A16E708GTVC7U1UKWNSS/image-asset.jpeg MY BLOG - Easiest way to cook fish! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502885035641-YMLCA1CXRLQOHH1Y5YII/image-asset.jpeg MY BLOG - Easiest way to cook fish! https://www.eatsweatpray.com/blog/2017/8/21/5-tips-to-get-the-most-out-of-shift-shop monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502966544163-PURC0EZ1GXPPVK1W0JCJ/image-asset.jpeg MY BLOG - 5 tips to get the most out of Shift Shop https://www.eatsweatpray.com/blog/2017/7/1/caf-latte-coconut-popsicles monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498904590091-GTQEPYHHDAX9794TNJN5/image-asset.png MY BLOG - Café Latte Coconut Popsicles  https://www.eatsweatpray.com/blog/2017/8/14/do-not-eat-healthy-face-masks monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502702511208-9N9JCWB6JHUCQ9WSBDJH/image-asset.png MY BLOG - DO NOT EAT! Healthy face masks! https://www.eatsweatpray.com/blog/2017/8/13/my-version-of-shift-shop-week-2-menu-yum-o monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502603424839-EIYKHXZZP8VXU082C6SK/Screenshot+2017-08-13+15.48.31.png MY BLOG - Shift Shop Week 2 menu! Yum-O! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502603522527-8P8IOBG33UUT5AR7FBGP/image-asset.png MY BLOG - Shift Shop Week 2 menu! Yum-O! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502603552224-T3UEH88ZBBB60QYAI09X/image-asset.png MY BLOG - Shift Shop Week 2 menu! Yum-O! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502603497458-F42NKZYA2EOECO6131H0/image-asset.png MY BLOG - Shift Shop Week 2 menu! Yum-O! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502603471148-DRIYA1MYUHHV2OOGKMR7/image-asset.png MY BLOG - Shift Shop Week 2 menu! Yum-O! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502603447642-GD733J2ZPHWCTAD0BT83/image-asset.png MY BLOG - Shift Shop Week 2 menu! Yum-O! https://www.eatsweatpray.com/blog/2017/7/3/sinless-cookies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1499058541208-NPU4HSLIJ237S58V6VS4/image-asset.jpeg MY BLOG - Sinless cookies!! https://www.eatsweatpray.com/blog/2017/8/9/80-shift-shop-recipes-that-are-to-die-for monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502279284104-TXOAT7LIVS5IG2ZSIOZC/image-asset.png MY BLOG - 80 Shift Shop recipes that are to DIE FOR!! https://www.eatsweatpray.com/blog/2017/8/8/day-1-recap-shift-shop-success monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502193296067-2JZCSGCZIBIGTJFH6FBG/image-asset.jpeg MY BLOG - Day 1 recap - Shift Shop success!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502193309566-ODZJ0CLE5K0RC19W2UFL/image-asset.jpeg MY BLOG - Day 1 recap - Shift Shop success!! https://www.eatsweatpray.com/blog/2017/8/6/prep-work-the-vital-behavior-for-success monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502073683940-71V7ZZRA424J06IN8CW3/image-asset.jpeg MY BLOG - Prep work - the vital behavior for success!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502073630554-RJJI2TZG4ICF3QDDITQB/Shift+Shop+prep+work-3.jpg MY BLOG - Prep work - the vital behavior for success!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502073612186-Q5NMT9KAFH8WEKX2UGI4/image-asset.jpeg MY BLOG - Prep work - the vital behavior for success!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502073509234-AR62P3WIZ07QWNAMKA6T/image-asset.jpeg MY BLOG - Prep work - the vital behavior for success!!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1502073589230-HK2GGK8HSRNQXM1RDG9P/image-asset.jpeg MY BLOG - Prep work - the vital behavior for success!!! https://www.eatsweatpray.com/blog/2017/7/1/one-pan-lemon-artichoke-chicken monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498903877778-NF9HUEK3TEDHBEGDQ6W7/image-asset.png MY BLOG - One Pan Lemon Artichoke Chicken https://www.eatsweatpray.com/blog/2017/8/4/homemade-trail-mix monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501929069739-0V4COLOJYS9CNIZBJAM2/image-asset.jpeg MY BLOG - Homemade trail mix https://www.eatsweatpray.com/blog/2017/8/5/all-things-honey monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501847026771-FZ6KMQR29XPCH3SFOQNM/image-asset.jpeg MY BLOG - all things honey https://www.eatsweatpray.com/blog/2017/8/4/chicken-zucchini-rolls monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501845979147-57SNUDVGTNDZRVHUPM6H/image-asset.png MY BLOG - Chicken Zucchini Rolls https://www.eatsweatpray.com/blog/2017/8/4/pineapple-mango-shakeology monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501845343116-7S9EM9A8EIIJISWKAB2Y/image-asset.png MY BLOG - Pineapple Mango Shakeology https://www.eatsweatpray.com/blog/2017/8/4/nailed-it monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501846312138-AI9E1XI3PEOVQNYIDW1E/image-asset.jpeg MY BLOG - Nailed it!! https://www.eatsweatpray.com/blog/2017/8/2/back-to-school-work-prepping-secrets monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501286293810-9M2HUC1BFQRE7PS6GZ1F/image-asset.png MY BLOG - Back to school / work prepping secrets! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501286241684-M83UWDB9AZTU6ZUS79P6/image-asset.png MY BLOG - Back to school / work prepping secrets! https://www.eatsweatpray.com/blog/2017/7/1/no-bake-cookies monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498904335226-KAXX056JIA21258K1CKB/image-asset.png MY BLOG - No Bake Cookies https://www.eatsweatpray.com/blog/2017/8/4/cioppino monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501846444571-7AHAACE58OJW6UM1NLRV/image-asset.jpeg MY BLOG - Cioppino https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501846456426-8RALZTBPWQC7OHGIIZEI/image-asset.jpeg MY BLOG - Cioppino https://www.eatsweatpray.com/blog/2017/8/4/indoor-picnic-lunch monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501847406133-OIEHPOMRWE5B9VO9DSZH/image-asset.jpeg MY BLOG - Indoor picnic lunch https://www.eatsweatpray.com/blog/2017/7/3/fro-yo-berry-bites monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1499058587979-Q858F3B3ZKWHSVTXBBMO/image-asset.jpeg MY BLOG - Fro-yo Berry Bites https://www.eatsweatpray.com/blog/2017/8/4/matcha-its-the-new-trend monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501848370100-KCHAMPFI4VEJEZ5ZK6II/image-asset.jpeg MY BLOG - Matcha - it's the new trend! https://www.eatsweatpray.com/blog/2017/8/4/my-first-5k-with-tyler monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501848006706-EN19OG4QEZPEE1H6XFJM/image-asset.jpeg MY BLOG - My first 5K with Tyler https://www.eatsweatpray.com/blog/2017/7/27/granola-bars-recipe monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501210377560-ZLM18Y6RD52XC9JYTV0X/image-asset.jpeg MY BLOG - My famous granola bars recipe! https://www.eatsweatpray.com/blog/2017/7/29/chicken-and-avocado-salad-with-lime-and-cilantro monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498972407907-KP2S2QTVS243873DUWCU/image-asset.png MY BLOG - Chicken and Avocado Salad with Lime and Cilantro https://www.eatsweatpray.com/blog/2017/7/27/daily-sunshine-is-here monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501146192361-CVLP32BVG5DF0NTI7L84/image-asset.jpeg MY BLOG - Daily Sunshine is here!!! https://www.eatsweatpray.com/blog/2017/7/27/day-1-of-3-on-refresh monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501145604193-QXEAFDOCQS4ADFC7JEJX/image-asset.jpeg MY BLOG - Day 1 of 3 on Refresh https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501145559238-7X2LYWLUODU97QBG6IK4/image-asset.jpeg MY BLOG - Day 1 of 3 on Refresh https://www.eatsweatpray.com/blog/2017/7/27/chocolate-shakeology-energy-balls monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501210193470-I2BS7ONE76SAYKMX5ZJA/image-asset.png MY BLOG - Chocolate Shakeology Energy Balls https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501144740171-6N4X129YM7SYI5P2D52W/image-asset.jpeg MY BLOG - Chocolate Shakeology Energy Balls https://www.eatsweatpray.com/blog/2017/7/26/4-reasons-why-exercise-might-be-making-you-gain-weight monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501115586577-Q9TD65PT05YGB0DEH8KB/image-asset.png MY BLOG - 4 reasons why exercise might be making you gain weight! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501115524699-ED5P5Z82DQQNPS8F757W/image-asset.png MY BLOG - 4 reasons why exercise might be making you gain weight! https://www.eatsweatpray.com/blog/2017/7/20/baked-balsamic-honey-chickenwith-broccoli monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498991213132-8ODH494JD6PS2PEQ4TMY/image-asset.png MY BLOG - Baked Balsamic Honey Chicken with Broccoli https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498972267016-3PQBZ9FB31U263UE6242/image-asset.png MY BLOG - Baked Balsamic Honey Chicken with Broccoli https://www.eatsweatpray.com/blog/2017/7/26/snake-beans monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501104311061-YNDGVV05FDM6PR04I6EX/image-asset.png MY BLOG - Snake Beans!! https://www.eatsweatpray.com/blog/2017/7/27/how-prepared-are-you monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501144199953-W9S10CR5JPMVX2RFRNU2/image-asset.jpeg MY BLOG - How prepared are you? https://www.eatsweatpray.com/blog/2017/7/27/im-a-sherpa monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501144568646-6S5IXE3WTS8Y1OBWZ4RV/image-asset.jpeg MY BLOG - I'm a Sherpa! https://www.eatsweatpray.com/blog/2017/7/1/watermelon-mango-slushie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498906668669-DOJIL39HW7XSLNVJDMIS/image-asset.png MY BLOG - Watermelon Mango Slushie https://www.eatsweatpray.com/blog/2017/7/1/zucchini-apple-turkey-sliders monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498906375989-ERGMSN7WZS7AETH5RUW6/image-asset.png MY BLOG - Zucchini Apple Turkey Sliders https://www.eatsweatpray.com/blog/2017/7/27/so-long-houston-hello-australia monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1501145950499-9ATEX0LKX6NQX7KJUYG7/image-asset.jpeg MY BLOG - So long Houston. 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https://www.eatsweatpray.com/blog/2017/7/2/hello-july-hello-shift-shop monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1499058019798-F1MDRE35VMYYGE2U12L2/image-asset.jpeg MY BLOG - Hello July! Hello Shift Shop! https://www.eatsweatpray.com/blog/2017/7/4/stream-it-for-free monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1499235294137-6KGI7A13OEELB5TRB9P9/image-asset.jpeg MY BLOG - Stream Shift Shop for FREE! 6 oz. Australian lamb, 2 eggs over easy, sautéed kale, himalayan sea salt. https://www.eatsweatpray.com/blog/2017/7/1/low-carb-bruschetta monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498901193070-308YPD5FCBNX0FOV50SW/image-asset.png MY BLOG - LOW CARB BRUSCHETTA https://www.eatsweatpray.com/blog/2017/7/1/berry-watermelon-fruit-salad monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498901057542-R5CP59XTY47OJSY4XCKH/image-asset.png MY BLOG - Berry Watermelon Fruit Salad https://www.eatsweatpray.com/blog/2017/6/30/a-big-night-in-the-big-easy monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498867391968-5QD9PQ927YAVDQAT06L6/image-asset.jpeg MY BLOG - Mardi Gras Party!!! https://www.eatsweatpray.com/blog/2017/6/30/take-a-minute-to-breathe monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498861793208-P62IY6TV6GWE36LXEJNB/image-asset.jpeg MY BLOG - Just keep swimming, just keep swimming. https://www.eatsweatpray.com/blog/2017/6/28/vacationing-and-clean-eating monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498672069218-R8OO0DM7W5YHDZ74MRYP/image-asset.jpeg MY BLOG - What modifying on vacation looks like https://www.eatsweatpray.com/blog/2017/6/29/11-healthy-popsicles monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498775265991-BOCA4I82MREU2VK5XFRQ/image-asset.png MY BLOG - 11 Healthy Popsicles https://www.eatsweatpray.com/blog/2017/6/28/yummy-goodness monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498671813526-N97SBB1LHJ3SFCCC6FH2/19477635_10209547942636307_6397877861361258770_o.jpg MY BLOG - Paleo breakfast options #nailedit tomato, spinach, egg, hararti cheese https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498671783734-L2RDJK9Z2Y0MF6II6GMF/image-asset.jpeg MY BLOG - Paleo breakfast options #nailedit spinach, egg frittata, salmon, pesto, sprouts https://www.eatsweatpray.com/blog/2017/6/25/gelato-and-wine monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498404823789-P6T3P7UZS1J7D19V0DGH/image-asset.jpeg MY BLOG - Gelato and wine https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498404834272-FU94BQ29UM9DP5GFPWQ1/image-asset.jpeg MY BLOG - Gelato and wine https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498404808134-76MMWZL0UJIIMH4RQ1AZ/image-asset.jpeg MY BLOG - Gelato and wine https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498404754778-NI7PGX4O624IU27QGS05/image-asset.jpeg MY BLOG - Gelato and wine Barramundi with pumpkin purée, fennel, lemon, sprouts https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498404769640-CK638BSTIRO3W0HMXYVK/image-asset.jpeg MY BLOG - Gelato and wine miso glazed salmon, radish, mushroom, tofu salad over rice noodles https://www.eatsweatpray.com/blog/2017/6/28/pretty-much-like-dessert monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498671950157-VJPP4GLU4XTW93BGI6SM/image-asset.jpeg MY BLOG - When you want wine at 2pm... https://www.eatsweatpray.com/blog/2017/6/20/7-day-sampler monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497995441417-4QIKH3D1D3YYV1SIPZO3/image-asset.jpeg MY BLOG - 7-Day Shakeology sampler https://www.eatsweatpray.com/blog/2017/6/26/the-dog-ate-my-homework monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498460346987-JGJZHF91KFYPNN8ESKFD/image-asset.jpeg MY BLOG - The dog ate my homework https://www.eatsweatpray.com/blog/2017/6/24/21-day-summer-slim-down monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498315308051-REAIP6ONY8LS69XJ19SR/image-asset.jpeg MY BLOG - 21 Day Summer Slim Down https://www.eatsweatpray.com/blog/2017/6/24/fun-breakfast-idea-6242017-707am monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498315942791-ZHRQATUWH3OIO4NAQ5AA/image-asset.png MY BLOG - Breakfast Star Wars style! https://www.eatsweatpray.com/blog/2017/6/24/happy-saturday monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498315417707-K6YDGR7EEPAXCZ9YLR89/19430003_10209518865269391_1166484208166536247_n.jpg MY BLOG - Happy Saturday! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498315396495-K5ZCAK8TB40FNYQU6D8G/image-asset.jpeg MY BLOG - Happy Saturday! https://www.eatsweatpray.com/blog/2017/6/23/what-can-you-do-in-21-days monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498194131772-VCP5R8U9OYC09AZ9Z1X7/image-asset.jpeg MY BLOG - What can you do in 21 days? 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Do you have 5 lbs left to lose after baby? 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Difficulty Winery https://www.eatsweatpray.com/blog/2017/6/12/mt-difficulty monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497277908424-IDUWCRS41HHVTJOSP1RG/image-asset.jpeg MY BLOG - All things chocolate! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497277880260-V5TZN50HT06T2WBPGC1J/image-asset.jpeg MY BLOG - All things chocolate! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497277893602-1C5ZXYDAQ8NR4METS07K/image-asset.jpeg MY BLOG - All things chocolate! https://www.eatsweatpray.com/blog/2017/6/12/you-can-do-it-really monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497247411686-5WE0XB3YXFQW73AAW4XN/image-asset.jpeg MY BLOG - Shaun week starts tomorrow - LAST CHANCE!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497247403360-JU6V0VMPF4M2R82JHQ1E/image-asset.jpeg MY BLOG - Shaun week starts tomorrow - LAST CHANCE!! https://www.eatsweatpray.com/blog/2017/6/10/new-zealand-how-amazing monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497081292614-VQ61E145L36ELE5UYL82/18951018_10209402197832778_9190216067872067176_n.jpg MY BLOG - New Zealand has my heart! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497081308079-GXI1GBDKWTJEUV73YGQF/image-asset.jpeg MY BLOG - New Zealand has my heart! https://www.eatsweatpray.com/blog/2017/6/10/wines-on-flights monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497081659812-QHX0WTP2V5L6JDQE44UR/19023550_10209401784902455_22405550936617876_o.jpg MY BLOG - Free wine, will travel! https://www.eatsweatpray.com/blog/2017/6/9/thats-going-on monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006066173-S6II7QRAXVLPE2NX2M9O/image-asset.jpeg MY BLOG - New spin on Shakeology! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006127986-3FRVF3NLZ07WRWOJLX5W/image-asset.jpeg MY BLOG - New spin on Shakeology! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006052929-3RFOP5OL95D2VT61W179/image-asset.jpeg MY BLOG - New spin on Shakeology! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006167064-YAICAL81RRLH2L867NF1/image-asset.jpeg MY BLOG - New spin on Shakeology! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006078542-D5E6RTGJW0HYQVUM6D82/image-asset.jpeg MY BLOG - New spin on Shakeology! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006182676-FHDVNCR567CVMV1ZTK8X/18922487_10209388924980965_4434293727931983473_o.jpg MY BLOG - New spin on Shakeology! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497006144854-6K7PLJV6REJRCUF28F1R/image-asset.jpeg MY BLOG - New spin on Shakeology! https://www.eatsweatpray.com/blog/carbdepletion-trendybutwhy monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497867444943-MZAUD4086R97OTI8F33J/image-asset.jpeg MY BLOG - Carb Depletion - it's trendy, but why? 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YUMMMMM! https://www.eatsweatpray.com/blog/2017/6/20/what-will-it-be monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497997325152-YYQSOD254VRMWOE73X10/image-asset.jpeg MY BLOG - How to eat well; while traveling! https://www.eatsweatpray.com/blog/2017/6/20/clean-popsicles monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497998253791-09OIPQY8ELX9WT9FGG9Z/image-asset.png MY BLOG - Clean popsicles https://www.eatsweatpray.com/blog/2017/6/23/edible-seeds-5162017-153pm monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1498236012180-0ZHFYIVZLUOE5JM3ALR2/image-asset.jpeg MY BLOG - Why eat edible seeds?? https://www.eatsweatpray.com/blog/2017/6/20/21-day-fix-raspberry-vinaigrette monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497998348680-O5A2KIOL392ZW8S9BHF8/image-asset.jpeg MY BLOG - 21 Day Fix Raspberry Vinaigrette https://www.eatsweatpray.com/blog/2017/6/20/sweat-does-not-lie monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497996973608-JBRB5QXHHBKNMOFM6R1T/image-asset.jpeg MY BLOG - Sweat does not lie! https://www.eatsweatpray.com/blog/cauliflower-crust monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497867096918-QO9BJFYCNS1N29H7E42P/image-asset.png MY BLOG - Cauliflower crust - this is a must! https://www.eatsweatpray.com/blog/2017/6/20/new-take-on-the-container-plan-from-21-day-fix monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497995929020-PF7VEMU7LTHA1CZRYA9P/image-asset.jpeg MY BLOG - Oh Kale Yeah https://www.eatsweatpray.com/blog/2017/6/9/chocolate-shakeology-for-snack monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1497005628012-V2RZAOC4TTVNCC2GLGZH/19024940_10209386005987992_5587733735537596407_o.jpg MY BLOG - 70 Superfoods for only $4.15. 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Using a skewer or toothpick, skewer the stack. *For added flavor, I used a reduced balsamic vinegar drizzle.This is entirely optional, but also entirely delicious so that’s your call. To make the drizzle, add ½ cup balsamic vinegar to a small saucepan and reduce for 3-5 minutes until thickened. 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monthly 0.5 https://www.eatsweatpray.com/blog/tag/thermomix monthly 0.5 https://www.eatsweatpray.com/blog/tag/challenge monthly 0.5 https://www.eatsweatpray.com/blog/tag/pumpkin monthly 0.5 https://www.eatsweatpray.com/blog/tag/muffins monthly 0.5 https://www.eatsweatpray.com/home daily 1.0 2025-03-05 https://www.eatsweatpray.com/my-story daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1519805865634-6MI1OFK4NBEO5K67V37P/Before ABOUT ME 2015: weight 138, size 8/10, exercised 1-2 hrs 6 x week, avg 22k steps / day https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/8efa2c63-ba65-4252-ac14-ca4756d83148/287777188_732372974480853_7635627120150410962_n.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/8162f62b-7c83-40d7-a1b9-d251fbb52330/My+cleanse+results.jpg ABOUT ME 2022: weight 124, size 4, exercise 30-45 min 5 x week, avg 7k steps / day https://www.eatsweatpray.com/groups daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/70a951d8-c705-4b2a-8c74-50370469712f/Screenshot+2025-03-04+at+12.22.27%E2%80%AFPM.png ACCOUNTABILITY GROUPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596191500070-UAO0KUEEI0KW6SYOTP77/IMG_4551.JPG ACCOUNTABILITY GROUPS Reese’s Cups - what a delicious high protein dessert / treat! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596193764684-WJMSJIJ5GRKJMS2NNB8O/IMG_5461.jpg ACCOUNTABILITY GROUPS Sourdough, ham, arugula, 2 eggs and avocado! Eating whole foods is next level macro tracking! https://www.eatsweatpray.com/recipes daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/2ef715b1-1086-457c-a37b-942ba11b5653/Screen+Shot+2022-06-22+at+5.19.08+PM.png RECIPES - Make it stand out Tacos aren’t just for Tuesdays!!! Enjoy these recipes any day of the week! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1600933416469-XZ2J82RGEX4QEL484WCD/Healthy+%26delicious+Thanksgiving+Recipes-2.png RECIPES Enjoy Thanksgiving, but remain goal-focused. Don’t undo all your hard workout. We still have Christmas and New Years too! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596223020032-K2BDBPFASLRVWTE86IUU/Ultimate+Portion+Fix+Recipes.png RECIPES Fixate Recipes (color-coded container count incl) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/6f13dc55-6220-4026-b372-447d67ad1abc/Football+Food.jpg RECIPES It’s possible to enjoy the game, sports, commercials & food without regretting it Monday morning! Take these with you! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596009723471-ZCPOL8XY9I687Z4IOUJR/Screen+Shot+2020-07-29+at+5.22.32+PM.png RECIPES Enjoy this week’s worth of Vegan recipes. **Portion Fix containers differ on Vegan plans. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1598648768386-30WZ2CHRH53ZU93WKFGL/All+Recipes+on+My+Blog.png RECIPES I love all things pumpkin and you will too after trying these recipes! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/a03bc7c6-280f-40c5-90a8-996619a52526/Screen+Shot+2022-06-22+at+5.10.57+PM.png RECIPES - Make it stand out Use these for holidays, special occasions or when your sweet tooth makes an appearance! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596675620428-9WE6BWAQ2LL1PV95N8I6/Desserts.png RECIPES It's no secret that I have a sweet tooth. Here are some favorites and fun ideas for kid’s birthday parties, holidays gatherings and school events. Make sure they work for your nutrition plan! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597311600045-3SMICHQTTIH8C84M1MZL/Back+to+School+Snacks.png RECIPES Meal Prep will save you every time! Fail to plan, plan to fail; but not if you use your Sundays wisely! - ADD NEW https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597310185362-R7KR4WVLD11RJ1J1QDCN/Back+to+School+Snacks.png RECIPES Easy back-to-school snack ideas to save you time and fuel those brains properly! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596223147171-IIVW459J0Y9WBAJT1YKD/LOw+Carb+Recipes.png RECIPES Low-Carb, Paleo, Keto and Whole30 (color-coded container count incl) https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596268018280-XA121MIMHTWPFEN5GT6B/Infused+Water+Recipes.png RECIPES Water is so important, but after a while, it can get boring. Use these ideas to stay hydrated and get your minimum (half your bodyweight in oz) in each day! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597354376029-PE82JSATC3MX7R3YNMAQ/Team+Calls+%26+Trainings+%28all+video%29-2.png RECIPES Timed-Nutrition takes nutrition to the next level and is geared towards athletes wanting serious results!! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597801983238-W9HZL1286TLLD6GBYTYJ/All+Recipes+on+My+Blog.png RECIPES My favorites from all over, plus my originals. They aren’t all healthy, so make sure they work for your goals! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/4b30c1d7-85ba-42fc-ae72-137ab54c6c44/Screen+Shot+2022-06-22+at+5.17.14+PM.png RECIPES Cool off and eat watermelon! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/7f83dba1-791e-4550-b1b5-c9e56565f00d/Screen+Shot+2022-06-22+at+5.41.35+PM.png RECIPES - Make it stand out Christmas recipes that will leave you feeling amazing going into the New Year! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/70a58bb3-fed3-4695-9930-e994d90b45b9/Screen+Shot+2022-06-22+at+5.35.37+PM.png RECIPES Enjoy these delicious snacks, appetizers and sides, year-around. There are a few “treats” for hot days too! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/054e7f46-3d78-404c-b3b8-a684118c3184/All+Recipes+on+My+Blog.jpg RECIPES Cauliflower can be substituted for rice, pizza, mashed potatoes, mac-n-cheese, even in your smoothies! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/7eb47f2f-5ecb-4869-82a1-a6ad06d27abc/ESP+3-DR+Guide.jpg RECIPES Life Shake is delicious any way you serve it. Here are some delicious ideas to try! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1c19c916-ba49-4675-91ec-ebe357965f11/Juicing.jpg RECIPES - Make it stand out Make sure if you “juice” that you get fiber elsewhere in your day. Try these 3 recipes! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596261474223-NGODW1OE1AYRHAA2QG04/Recipes.png RECIPES https://www.eatsweatpray.com/pd-5secondrule daily 0.75 2018-09-26 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1522810463052-8SZIGF7VORZ1U30KG7UV/image-asset.png 5 SECOND RULE https://www.eatsweatpray.com/credentials daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/0050dd5a-c893-462a-99b3-a7141313e0c1/Screenshot+2025-03-04+at+12.11.36%E2%80%AFPM.png MY CREDENTIALS https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/dd5e9a06-3625-4b9b-a94d-dada511684f2/Screenshot+2025-03-04+at+12.17.42%E2%80%AFPM.png MY CREDENTIALS https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/0fdbd56d-d09e-4739-b2c0-815975fb813d/Screen+Shot+2022-08-04+at+6.10.47+PM.png MY CREDENTIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595746628375-WG8JVT5Z7C8S7PR1278M/7+STAR+diamond MY CREDENTIALS https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/6fbd8ead-ee3b-4107-a2d4-f3cbeab0b68d/2B+Mindset+cert MY CREDENTIALS https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/836f0f61-f8a4-4d9a-944b-b729cad12a1d/CPR+cert.png MY CREDENTIALS https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595736659846-2439DQWUSZLWEBIRSNZ1/life+coach+cert MY CREDENTIALS https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1634160448192-VXUKKRDYGDYW3C13UPJV/Screen+Shot+2021-10-13+at+2.26.43+PM.png MY CREDENTIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/f09cbb77-4349-4450-945f-5ff3d46b6d20/ultimate+portion+fix+trainer MY CREDENTIALS https://www.eatsweatpray.com/free-workouts daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1634169333248-LYIICYKC0J46ZPFT0MSQ/9.png FREE ONLINE WORKOUTS - Make it stand out Join me for Madonna Arms, Pilates ‘move-of-the-day’, or various ab challenges! Lots of free 5-10 minute options! https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1634169225582-DCQCIV0JWA3NGUGBR6JZ/6.png FREE ONLINE WORKOUTS Click above and chose a workout or meditation video! https://www.eatsweatpray.com/personal-development daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595987064096-QI2752EJT449D51FAK0Y/Screen+Shot+2020-07-29+at+11.40.38+AM.png PERSONAL DEVELOPMENT https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595987195489-06HBX5OT9NJFYO6EX3DR/Screen+Shot+2020-07-29+at+11.42.11+AM.png PERSONAL DEVELOPMENT https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595987240932-1FMGL5Z2YCIXZ80WEH1J/Screen+Shot+2020-07-29+at+11.42.40+AM.png PERSONAL DEVELOPMENT https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595987148179-RA27CVWEEBKCSBGM0B9R/Screen+Shot+2020-07-29+at+11.41.58+AM.png PERSONAL DEVELOPMENT https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1595987113138-ZKNIFHC4S76X0SG3FBHU/Screen+Shot+2020-07-29+at+11.41.06+AM.png PERSONAL DEVELOPMENT https://www.eatsweatpray.com/tracker daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/57cd78af-c900-498a-8d59-59f6261e1a43/Screenshot+2025-03-04+at+11.51.34%E2%80%AFAM.png WEEKLY TRACKER https://www.eatsweatpray.com/shakeology daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596003869135-RO0JEIGZZU7XYHN3J2DS/Screen+Shot+2020-07-29+at+1.26.34+PM.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596004869524-F8DIJ52DW8F4RAXL9NF7/Screen+Shot+2020-07-29+at+1.25.00+PM.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596239844823-1NKWB01JQJ344U2K8B8O/Winter+Superfoods.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596005209439-3VVJE3W1UO6H1KS0GNAN/Screen+Shot+2020-07-29+at+1.25.21+PM.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1597741340059-I4D83PTIAHSUFFE5LU93/2.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596004206020-4MMXACDBCJN2MTPJH3PJ/Screen+Shot+2020-07-29+at+1.26.21+PM.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596005345946-E13LFD8XUWYVQJ5I3OV9/Screen+Shot+2020-07-29+at+1.25.35+PM.png SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596005953485-NB20XNTYPAQ8RLH8N4WP/Screen%2BShot%2B2020-07-29%2Bat%2B1.26.02%2BPM.jpg SHAKEOLOGY RECIPES https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1596677367009-VZHR3RG0HLR4LN4RR799/Shakeology+Recipes.png SHAKEOLOGY RECIPES https://www.eatsweatpray.com/training daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/58f2e2bf15d5db4bbe4b930f/1634294762420-CX571D5WL71VCTL8U03Q/1.png TRAIN WITH ME Please complete this so we can measure strength gains over time. 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