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Stephanie Vining Hormone Health

Home
ABOUT ME
CREDENTIALS
TRAIN
WITH ME
BLOG
CLIENT
RESOURCES
WELLNESS DISCOUNTS
NUTRITION SAMPLES
JOIN MY NEWSLETTER
GUT HEALTH
WEEKLY TRACKER
FAVORITE THINGS
PERSONAL DEVELOPMENT
ONLINE WORKOUTS
ACCOUNTABILITY
GROUPS
RECIPES

31 days of mentoring WITH mel robbins, motivational speaker and author of the 5 second rule

  • DAY 1: IMPLEMENTING THE 5 SECOND RULE TO CREATE REAL CHANGES IN YOUR LIFE

  • DAY 2: PARENT YOURSELF

  • DAY 3: MAKING DECISIONS

  • DAY 4: ARE YOU TRYING TO SOLVE THE WRONG PROBLEMS?

  • DAY 5: BRAIN DUMP

  • DAY 6: ATTENTION ACADEMY

  • DAY 7: DO THIS BEFORE BED

  • DAY 8: HACK THE SNOOZE BUTTON

  • DAY 9: MINDFULNESS PROJECT

  • DAY 10: THE LAW OF RECIPRCOITY

  • DAY 11: STOP SAYING SORRY

  • DAY 12: HOW TO REDIRECT WORRY

  • DAY 13: LIVE, CULTIVATE AND DEAL

  • DAY 14: HOW TO HANDLE HARD CONVERSATIONS

  • DAY 15: BE A FAN

  • DAY 16: HOW TO BUFFER YOUR DAYS

  • DAY 17: THE SECRET TO THRIVING

  • DAY 18: THE MOST FUN WAY TO LOWER STRESS

  • DAY 19: HOW TO FEEL A BURST OF JOY

  • DAY 20: SUCCESS IS NOTING BUT A NUMBERS GAME

  • DAY 21: CHANGE YOUR DEFAULT MENTAL SETTINGS

  • DAY 22: DISCOVERING YOUR PASSION

  • DAY 23: LITTLE CHANGES TO MAKE DREAMS A REALITY

  • DAY 24: YOU'RE WORTH MORE THAN YOU THINK

  • DAY 25: RAISE YOUR VISIBILITY TO RAISE YOUR GAME

  • DAY 26: CURE FOR PERFORMANCE JITTERS

  • DAY 27: TAKE ACTION EVEN WHEN YOU DON'T WANT TO

  • DAY 28: STOP THINKING AND START ACTING

  • DAY 29: ACCEPTANCE IS A POWERFUL TOOL

  • DAY 30: BE THE REAL, UNFILTERED, UNEDITED YOU

  • DAY 31: YOU HAVE THE POWER TO BE YOU

We have the tools, the motivation and the means, so lets live our life to fullest, from the inside, out.  Let no one shush you!  You have amazing things to accomplish and say so, ready, 5...4...3...2...1...GO! 

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stephanie@eatsweatpray.com

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